Back on the Yogurt Train: How to Make Yogurt

...me in a little six pack cooler. Very clean canning-type jars Hot water bottle (optional) Towel(s) for insulation Your last store bought container of yogurt. You need live yogurt to start the culture, only a few spoonfuls. The label should say something about containing live, active cultures. You’ll need 1 Tablespoon of live yogurt for every quart of milk you’re transforming. Milk, of course. Make sure your milk doesn’t say ̶...

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Bar Codes on Veggies

...y of vegetables grown in that prefecture. Ibaraki Prefectural authorities and the JA Ibaraki Prefecture Central Union of Agricultural Cooperative cooperating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer c...

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New Health Food Trends at the Natural Products Food Expo West

...rise of gluten free products. Gluten intolerance is a problem for many people. One out of 131 people have Celiac diseases and a great many more probably have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade pub...

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Review: Quaker Lower Sugar Instant Oatmeal

...y adding sucralose, the artificial sweetener known as Splenda (and kicking up the sodium significantly). The front of the box says nothing about artificial sweeteners. Diet foods will have a jaunty “With Splenda!” label, but this cereal apparently isn’t being marketed that way. The only indication that you’re dealing with a fake sugar product is in the list of ingredients, which I hadn’t checked. And that was a mista...

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Teflon Coated Light Bulbs Deadly to Chickens

...to airborne toxins. I can’t help but wonder about the effect of these fumes on humans too. Several years ago, Dupont was unsuccessfully sued over the toxicity of Teflon in cookware. Sylvania, apparently, has a warning label on their Teflon coated bulbs, “WARNING: This product contains PTFE (polytetrafluoroethylene–”Teflon” is a brand name). When heated, it creates fumes potentially fatal to confined birds.” G...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...e noted, “Cheerios are essentially a vitamin pill wrapped in rapidly absorbable starch.” At the massive natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can...

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Breadbaking (Level 1) Class at the Ecology Center

...make a simple loaf using the miraculous and easy Jim Lahey no-knead recipe. Topics discuessed will include types of flour, what kind of yeast to use, how to simulate a commercial bread oven at home, hydration ratios, kitchen tools, troubleshooting, and shaping a boule. Learn simple ingredients, tools, and techniques to master this simple recipe. Participants will enjoy fresh bread and leave with dough to take home and bake! You must bring a mixi...

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Stern Sprouted Wheat Vegan Cookie or Health Bar Type Things

...prouted grains, but I haven’t tried, and yes, I’ve put sprouting instructions at bottom of post) Raisins (or other dried fruit): 75 g/1 cup Whole raw almonds (or other nut): 75 g / 3/4 cup Salt: 1 g/generous pinch Tools: Some kind of device which can grind all this stuff up into a mush: a crank grinder or a food processor or a coarse metate and lots of patience or… ??? Cookie sheet Baking parchment (helpful) Rolling pin (option...

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Fall 2012 Adobe Classes With Kurt Gardella

...erior and exterior finishes for adobe structures in New Mexico importance of respiratory and eye safety when preparing and mixing plasters overview of mud plaster characteristics and why earthen plasters make sense summary of tools and materials needed for natural plastering window and door opening reinforcement using reed mat adobe wall preparation for maximum mud plaster adhesion locating and testing soils for mud plasters locating and testing...

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Grab and Go

...s We’ll give the full list of the contents of our first aid kit in a subsequent post. 6. Fire Our fire making kit includes waterproof matches and kindling material made with dryer lint and candle wax 7. Repair kit and tools We wear a Leatherman multi-tool at all times on our belt. 8. Nutrition Our grab and go bags contain an array of Cliff bars and other items with a long shelf life. 9. Hydration We have both extra water and a ceramic w...

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