Minimalist Shoes, 1915

...n in any shape to fight, you have to give them flexible boots which do not squash the toes or impede the natural movement of the foot. Simple as that. So why, exactly 100 years later, are we still debating whether the foot needs lots of external support and cushioning? Why are overbuilt athletic shoes and supportive inserts still favored by mainstream opinion? Minimal footwear enthusiasts may find the language below eerily familiar. You can read t...

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Why I’m Growing Vegetables in a Straw Bale

...gen. On the other side of that equation I grew some truly monstrous winter squash, enough to feed all the inhabitants of a generously sized cult compound. This time around I’m trying an inorganic approach, substituting the blood meal I used last time for urea. I’m curious to see if I notice any difference other than price (urea is a lot cheaper). Should I try it again, I’m thinking of building some simple wooden boxes to hold the bales and keep th...

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O79 Growing and Breeding Tomatoes with Fred Hempel

...rmet vegetables in Northern California. His focus is on tomatoes, peppers, squash, herbs and edible flowers. In the podcast we ask if there is such a thing as a heirloom tomato? What does a tomato breeder look for in a tomato? Why do supermarket tomatoes taste so crappy? And what happens when you turn a tomato breeding project over to an eight year old. We also talk about how to water tomatoes and prepare soil. During the podcast Fred mentions: Du...

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I made soup out of a Halloween pumpkin and it didn’t completely suck

...d hot pepper flakes. The recipe takes advantage of the fact that you could make delicious soup out of cat litter with coconut milk and hot pepper flakes. Of course that same soup would taste a lot better made with a kabocha squash. And Halloween pumpkins make great worm food. But I was reasonably pleased with the soup, especially after it had mellowed in the fridge for a day. How was your Halloween? What do you do with the leftover pumpkins?...

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