New Health Food Trends at the Natural Products Food Expo West

...rise of gluten free products. Gluten intolerance is a problem for many people. One out of 131 people have Celiac diseases and a great many more probably have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade pub...

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Back on the Yogurt Train: How to Make Yogurt

...me in a little six pack cooler. Very clean canning-type jars Hot water bottle (optional) Towel(s) for insulation Your last store bought container of yogurt. You need live yogurt to start the culture, only a few spoonfuls. The label should say something about containing live, active cultures. You’ll need 1 Tablespoon of live yogurt for every quart of milk you’re transforming. Milk, of course. Make sure your milk doesn’t say ̶...

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Free Introduction to Permaculture

...tory lecture last month and found it thought provoking and informative. Here is Khan’s description of this brief introductory talk: Using ecology as the basis for designing integrated systems of food, shelter, renewable energy and community. Permaculture is the perfect solution for creating sustainable lifestyles in the city. Learn how to cope with peak oil and the energy descent society of the future. Become the solution! Learn how LA can...

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An Earth Day Rant

...Witness an article in the LA Times, Going Beyond the Basic Bike, wherein we learned about the treadmill bike pictured above–a bargain at $2,011–the kids can use it in a science fair project to simulate inefficient energy transfer! But they’ll also have to bust out the Foucault and Baudrillard to explain how a simulation of running becomes a means of locomotion. [Update: a reader points out that the treadmill bike is a joke--kind...

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Essential System #4 – Illumination

...ber that power plants are America’s single greatest producer of greenhouse gases. And as far as conservation goes, it’s estimated that if every American replaced one bulb with a compact fluorescent it would be the energy equivalent of taking 1.3 million cars off the road. But back to LEDs. For emergency purposes it might be wise to have a Forever Flashlight that requires no batteries. You shake the thing back and forth to run the ligh...

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Steal this Book!

Our book has been released! It’s available wherever books are sold, or you can get an autographed copy from us over on the right side of this page. Tell your friends and family! Blog, twitter, friend, digg and yell! From the press release: The Urban Homestead is the essential handbook for a burgeoning new movement: urbanites are becoming farmers. By growing their own food and harnessing natural energy, city dwellers are reconnecting with t...

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Citified Parched Corn

Dried corn on the left, parched corn with peas and blueberries on right I was thinking about trail food, and wishing for a portable snack which was not based on nuts and chocolate chips (though there’s nothing wrong with that!) or too sugary, like dried fruit or energy bars. Then I recalled parched corn. Parched corn–dried corn which has been roasted–is one of those legendary Native American foods, like pemmican, which you hear...

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Make Mag

...tart at home to remake manufacturing, education, food production, transportation, and recreation. In MAKE Volume 18 you’ll learn how to make an automatic garden, heat your water with the sun, monitor and share your home energy usage, and more.” Here’s just a few of the many exciting projects: Chicago comrade Nancy Klehm tells you how to compost human waste. Homegrown Evolution has an article on how to install a drip irrigation...

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The Urban Homestead

...obel • Powell’s and your local indie bookstore This celebrated, essential handbook for the urban homesteading movement shows how to grow and preserve your own food, clean your house without toxins, raise chickens, gain energy independence, and more. Step-by-step projects, tips, and anecdotes will help get you started homesteading immediately. The Urban Homestead is also a guidebook to the larger movement and will point you to the best book...

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Book Review: The Blood of the Earth: An Essay on Magic and Peak Oil

...rd spiral of denial and non-action by activism alone. We have to knuckle down and change ourselves. Too often we ask for change, and then point to others and say they have to change. Stop those other people from using so much energy, please. Or we blame politicians. Or we hold on to hope we won’t have to change, not really, because science will save us. We’ll come up with a better energy source, soon right? Or we’ll find more oi...

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