Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...e noted, “Cheerios are essentially a vitamin pill wrapped in rapidly absorbable starch.” At the massive natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can...

Continue reading…

Are Pallets Safe to Reuse?

...at Great Lakes Chemical Corporation, a supplier of methyl bromide, Methyl bromide products are restricted use pesticides. A certified applicator license is required to purchase and use these products and strict adherence to label directions/requirements is mandatory. Under normal fumigation conditions methyl bromide is a gas and when the pallets are properly aerated according to label instructions, virtually no methyl bromide residue remains...

Continue reading…

Bar Codes on Veggies

...y of vegetables grown in that prefecture. Ibaraki Prefectural authorities and the JA Ibaraki Prefecture Central Union of Agricultural Cooperative cooperating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer c...

Continue reading…

Back on the Yogurt Train: How to Make Yogurt

...me in a little six pack cooler. Very clean canning-type jars Hot water bottle (optional) Towel(s) for insulation Your last store bought container of yogurt. You need live yogurt to start the culture, only a few spoonfuls. The label should say something about containing live, active cultures. You’ll need 1 Tablespoon of live yogurt for every quart of milk you’re transforming. Milk, of course. Make sure your milk doesn’t say ̶...

Continue reading…

New Health Food Trends at the Natural Products Food Expo West

...rise of gluten free products. Gluten intolerance is a problem for many people. One out of 131 people have Celiac diseases and a great many more probably have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade pub...

Continue reading…

Review: Quaker Lower Sugar Instant Oatmeal

...y adding sucralose, the artificial sweetener known as Splenda (and kicking up the sodium significantly). The front of the box says nothing about artificial sweeteners. Diet foods will have a jaunty “With Splenda!” label, but this cereal apparently isn’t being marketed that way. The only indication that you’re dealing with a fake sugar product is in the list of ingredients, which I hadn’t checked. And that was a mista...

Continue reading…

Make Mag

...tart at home to remake manufacturing, education, food production, transportation, and recreation. In MAKE Volume 18 you’ll learn how to make an automatic garden, heat your water with the sun, monitor and share your home energy usage, and more.” Here’s just a few of the many exciting projects: Chicago comrade Nancy Klehm tells you how to compost human waste. Homegrown Evolution has an article on how to install a drip irrigation...

Continue reading…

Free Introduction to Permaculture

...tory lecture last month and found it thought provoking and informative. Here is Khan’s description of this brief introductory talk: Using ecology as the basis for designing integrated systems of food, shelter, renewable energy and community. Permaculture is the perfect solution for creating sustainable lifestyles in the city. Learn how to cope with peak oil and the energy descent society of the future. Become the solution! Learn how LA can...

Continue reading…

Steal this Book!

Our book has been released! It’s available wherever books are sold, or you can get an autographed copy from us over on the right side of this page. Tell your friends and family! Blog, twitter, friend, digg and yell! From the press release: The Urban Homestead is the essential handbook for a burgeoning new movement: urbanites are becoming farmers. By growing their own food and harnessing natural energy, city dwellers are reconnecting with t...

Continue reading…

Book Review: The Blood of the Earth: An Essay on Magic and Peak Oil

...rd spiral of denial and non-action by activism alone. We have to knuckle down and change ourselves. Too often we ask for change, and then point to others and say they have to change. Stop those other people from using so much energy, please. Or we blame politicians. Or we hold on to hope we won’t have to change, not really, because science will save us. We’ll come up with a better energy source, soon right? Or we’ll find more oi...

Continue reading…