Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...ve natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note...

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Are Pallets Safe to Reuse?

...ticides. A certified applicator license is required to purchase and use these products and strict adherence to label directions/requirements is mandatory. Under normal fumigation conditions methyl bromide is a gas and when the pallets are properly aerated according to label instructions, virtually no methyl bromide residue remains on the pallets and wood materials. Now I’m not a methyl bromide fan and I find it’s use as a soil fum...

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Bar Codes on Veggies

...nion of Agricultural Cooperative cooperating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer content percentage (as opposed to chemical), use of pesticides and herbicides and even the name of the farm it was...

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Back on the Yogurt Train: How to Make Yogurt

...Your last store bought container of yogurt. You need live yogurt to start the culture, only a few spoonfuls. The label should say something about containing live, active cultures. You’ll need 1 Tablespoon of live yogurt for every quart of milk you’re transforming. Milk, of course. Make sure your milk doesn’t say “Ultra Pasturized” or UP on the label. That stuff is just nasty. Otherwise, you can use whole, 2%, 1% R...

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New Health Food Trends at the Natural Products Food Expo West

This weekend I attended, for or the second year in a row, the Natural Products Expo West. At this massive convention, health food, natural supplement and cosmetic concerns pitch their products to retailers. And, again this year, I did a lot of intemperate sampling. For the sake of you, our dear readers, I ate every known power bar, sports beverage and processed soy/hemp/chia meat substitute so you won’t have to. It was...

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Review: Quaker Lower Sugar Instant Oatmeal

I prefer long cooked oatmeal when I’m at home, but we’ve always packed instant oatmeal with us when camping. I think the habit goes back to when Erik and I took epic backpacking trips, and food weight was a prime consideration. Now, camping is a more gentle endeavor–but the instant oatmeal has become a tradition, an easy no-brainer for sleepy grey mornings in the woods, even though its nutritional qualities...

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Make Mag

Readers of this blog will really enjoy the current issue of Make Magazine. “Volume 18: ReMake America! These challenging times have presented us with a rare chance to try out new ways of doing things. The opportunities for makers are terrific — we can start at home to remake manufacturing, education, food production, transportation, and recreation. In MAKE Volume 18 you’ll learn how to make an automatic garden, heat your water with t...

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Free Introduction to Permaculture

...brief introductory talk: Using ecology as the basis for designing integrated systems of food, shelter, renewable energy and community. Permaculture is the perfect solution for creating sustainable lifestyles in the city. Learn how to cope with peak oil and the energy descent society of the future. Become the solution! Learn how LA can be a model for sustainable cities. This Free Introduction to Permaculture Class is an outline of the science and...

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Steal this Book!

...for a burgeoning new movement: urbanites are becoming farmers. By growing their own food and harnessing natural energy, city dwellers are reconnecting with their land while planting seeds for the future for our cities. Whether you’d like to harvest your own vegetables, keep heirloom chickens, or become more energy independent, this smartly designed handbook has step-by-step instructions to get you homesteading immediately wherever you may live....

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Book Review: The Blood of the Earth: An Essay on Magic and Peak Oil

...ask for change, and then point to others and say they have to change. Stop those other people from using so much energy, please. Or we blame politicians. Or we hold on to hope we won’t have to change, not really, because science will save us. We’ll come up with a better energy source, soon right? Or we’ll find more oil. There’s always more oil. Greer asks us to free ourselves of these delusions and live clear-eyed in the r...

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