Bean Fest, Episode 6: Walton’s Serbian Lima Beans

...ecipe would work well as a side dish, of course. They’d also do well on a holiday table. And best of all, they’re easy to make. They don’t have many ingredients, and there’s nothing complex about their cooking. They just take a little longer than most beans because of the time in the oven. This is the recipe as he sent it: Serbian Lima Beans     * 1 lb small lima beans     * 1 1/4 cups oil     * 1 1/4 lbs sliced or choppe...

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Borage: It’s what’s for dinner

...age tacos lately. This was very exciting news to us, because we’d never eaten our borage leaves–only the flowers. So tonight I went out and cut a whole mess of stiff, prickly borage leaves. The prickles vanish on cooking. Some sources say only to use small leaves for cooking but I say fie to that. I used leaves of all sizes and after cooking there was no difference between them. Borage is actually rather delicate under all its spikes...

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Appletastic Apple Cake

...leftovers for breakfast. The recipe comes from The Paris Cookbook , by Patricia Wells, which I’ve mentioned before. The key to this recipe is good apples. The better the apple, the better the cake. Wells prefers acidic cooking apples for this recipe, recommending Cortland, Gala or Gravenstein. But she says sweeter cooking apples, like Jonagold, are good too. I used Fujis because that’s what I had on hand. You’ll need: Equipmen...

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Return of Bean Friday: Bean Broth or “Tuscan Crazy Water”

...it that have become standards in our house, along just with a couple of duds. I’d not paid attention to her entry on “Crazy Water” before, but by her introduction, I realized it was just the sort of thrifty cooking we’ve been focusing on here during Bean Fest. The only question for me was whether this recipe was a keeper or a dud, because it sounded pretty strange. The truth is it’s sort of in between. According to...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...e noted, “Cheerios are essentially a vitamin pill wrapped in rapidly absorbable starch.” At the massive natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can...

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New Health Food Trends at the Natural Products Food Expo West

...rise of gluten free products. Gluten intolerance is a problem for many people. One out of 131 people have Celiac diseases and a great many more probably have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade pub...

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Bar Codes on Veggies

...y of vegetables grown in that prefecture. Ibaraki Prefectural authorities and the JA Ibaraki Prefecture Central Union of Agricultural Cooperative cooperating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer c...

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Are Pallets Safe to Reuse?

...at Great Lakes Chemical Corporation, a supplier of methyl bromide, Methyl bromide products are restricted use pesticides. A certified applicator license is required to purchase and use these products and strict adherence to label directions/requirements is mandatory. Under normal fumigation conditions methyl bromide is a gas and when the pallets are properly aerated according to label instructions, virtually no methyl bromide residue remains...

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Review: Quaker Lower Sugar Instant Oatmeal

...y adding sucralose, the artificial sweetener known as Splenda (and kicking up the sodium significantly). The front of the box says nothing about artificial sweeteners. Diet foods will have a jaunty “With Splenda!” label, but this cereal apparently isn’t being marketed that way. The only indication that you’re dealing with a fake sugar product is in the list of ingredients, which I hadn’t checked. And that was a mista...

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Teflon Coated Light Bulbs Deadly to Chickens

...to airborne toxins. I can’t help but wonder about the effect of these fumes on humans too. Several years ago, Dupont was unsuccessfully sued over the toxicity of Teflon in cookware. Sylvania, apparently, has a warning label on their Teflon coated bulbs, “WARNING: This product contains PTFE (polytetrafluoroethylene–”Teflon” is a brand name). When heated, it creates fumes potentially fatal to confined birds.” G...

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