Bean Fest, Episode 6: Walton’s Serbian Lima Beans

...ecipe would work well as a side dish, of course. They’d also do well on a holiday table. And best of all, they’re easy to make. They don’t have many ingredients, and there’s nothing complex about their cooking. They just take a little longer than most beans because of the time in the oven. This is the recipe as he sent it: Serbian Lima Beans     * 1 lb small lima beans     * 1 1/4 cups oil     * 1 1/4 lbs sliced or choppe...

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Don’t Wash Raw Poultry

According to research it’s a bad idea to wash chicken before cooking. Why? As the clever video above shows, washing can spread pathogens. The research, conducted by Drexel University, led to the following advice: Although raw chicken and turkey can carry bacteria on their surfaces, research has shown that washing raw poultry under running water in your kitchen sink is a bad idea. If germs were visible to the naked eye, you would see that...

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Saturday Linkages: Soils, Prickly Pear and the Case for Going Outside

...r http://sugarandcloth.com/2013/06/diy-hanging-diamond-decor/ … Chickens and roosters turn East L.A. graveyard into barnyard http://www.theeastsiderla.com/2013/08/chickens-and-roosters-turn-east-l-a-graveyard-into-barnyard/ … Cooking with prickly pear fruit: http://honest-food.net/2009/11/16/a-new-ingredient-prickly-pears/ … Is sous vide cooking safe? http://barfblog.com/2013/08/is-sous-vide-cooking-safe/ … Use thermometers says health reporter n...

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Borage: It’s what’s for dinner

...age tacos lately. This was very exciting news to us, because we’d never eaten our borage leaves–only the flowers. So tonight I went out and cut a whole mess of stiff, prickly borage leaves. The prickles vanish on cooking. Some sources say only to use small leaves for cooking but I say fie to that. I used leaves of all sizes and after cooking there was no difference between them. Borage is actually rather delicate under all its spikes...

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Scott’s Pepsi-G Stove

...e interwebs, after a prolonged absence, here. To make a Pepsi stove you take the bottom of a 12 oz Pepsi can and the bottom of a Guinness Draught can and, after a series of precise cuts and pin pricks you end up with a nifty cooking stove that uses denatured alcohol or methanol (both easily obtained at any hardware store) as fuel. Efficiency-wise, if you consider the ratio of weight to heat output, you’re better off with a commercial back...

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Appletastic Apple Cake

...leftovers for breakfast. The recipe comes from The Paris Cookbook , by Patricia Wells, which I’ve mentioned before. The key to this recipe is good apples. The better the apple, the better the cake. Wells prefers acidic cooking apples for this recipe, recommending Cortland, Gala or Gravenstein. But she says sweeter cooking apples, like Jonagold, are good too. I used Fujis because that’s what I had on hand. You’ll need: Equipmen...

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Return of Bean Friday: Bean Broth or “Tuscan Crazy Water”

...it that have become standards in our house, along just with a couple of duds. I’d not paid attention to her entry on “Crazy Water” before, but by her introduction, I realized it was just the sort of thrifty cooking we’ve been focusing on here during Bean Fest. The only question for me was whether this recipe was a keeper or a dud, because it sounded pretty strange. The truth is it’s sort of in between. According to...

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Back on the Yogurt Train: How to Make Yogurt

...me in a little six pack cooler. Very clean canning-type jars Hot water bottle (optional) Towel(s) for insulation Your last store bought container of yogurt. You need live yogurt to start the culture, only a few spoonfuls. The label should say something about containing live, active cultures. You’ll need 1 Tablespoon of live yogurt for every quart of milk you’re transforming. Milk, of course. Make sure your milk doesn’t say ̶...

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Bar Codes on Veggies

...y of vegetables grown in that prefecture. Ibaraki Prefectural authorities and the JA Ibaraki Prefecture Central Union of Agricultural Cooperative cooperating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer c...

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New Health Food Trends at the Natural Products Food Expo West

...rise of gluten free products. Gluten intolerance is a problem for many people. One out of 131 people have Celiac diseases and a great many more probably have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade pub...

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