C-Realm Podcast on the Age of Limits

...thusiasts. One of the many things Kelly and I neglected to mention during the interview is that we think there should be a conference here in Los Angeles that would gather together all the amazing people in our region who are making a difference in this world. We’re thinking hands on workshops, talks etc. Let us know if you have any ideas about how to make this happen....

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How To Make a Sourdough Starter

mixing flour and water. There’s no need for all the crazy things I’ve heard suggested: adding potatoes, grapes, yogurt and certainly not commercial yeast. And the yeast that makes sourdough happen is on the flour itself in far greater quantities than in the air. After following the simple steps I demonstrate in this video you’ll end up with a small amount of starter that you use to “inoculate” a larger batch of star...

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Party in the Bathroom!!!!!

...pire of Domination and has trained me to open the bathtub faucet to a drizzle. The running water is never less than thrilling. I wonder why cats tire of everything else (toys, perches, etc.) quickly but the faucet never loses its charm. And I can’t help but obey her every wish, because, after all, she’s dying (despite looking bright and fiendish, she is in heart failure) and she’s on lots of diuretics, so water is good for her....

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An Easy and Healthy 100% Whole Rye Bread Recipe

I’m a huge fan of making your own rye bread. Why? The rye bread you get at the market ain’t rye bread. It might have a bit of rye in it but it’s also got a lot of other stuff: often white flour, caramel coloring, dough conditioners and preservatives. This recipe that I often teach as a class, has a lot going for it: It’s 100% whole rye. Whole grains, as most of you know, are much better for you than white flour. Nothing...

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Recipe for the World’s Best Whole Wheat Pancake

...a grain revolution. Here’s the secret: Use heirloom grains. Mill your own flour. Ferment for a long time with a sourdough starter. The heirloom grain I used is Sonora wheat, probably the oldest wheat in the Americas. It’s a soft, winter wheat traditionally used for tortillas. Recipe (based on Nancy Silverton’s pancakes) 210 grams starter 2 tablespoons maple syrup 3 tablespoons safflower or corn oil 2 eggs 1/2 teaspoon sea sa...

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2013 in Review Part I

...needs and weaknesses. After many hours at the YMCA I’ve got PT syndrome under control but I’ve still got a lot of work to do. Thankfully, I’m back to running and fencing. February In February in Los Angeles it should rain. It didn’t. The year was the driest on record: 3.6 inches, making it a desert not the Mediterranean climate it should be. It seems to be a dry winter again this year and I’m worried. March A texti...

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We heal together

...gree on everything. His thoughts will come later. There is a French term, egregore, which is used to describe the spirit of a meeting, that unique energy that arises when a group of people come together to eat, work, or talk. It is almost a thing in itself, if you see what I mean. It rises out of certain combinations of people coming together for a specific purpose. Surely you’ve felt it, at that amazing dinner party you still think about,...

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Looking for Chicken Coop Plans

...eets our needs. Please feel free to share this message with any chicken-owners you know. A little bit about me: I’m a writer and chicken owner living in Minnesota. I’m the author of Eat More Vegetables: A Guide to Making the Most of Your Seasonal Produce, The Minnesota Farmers Market Cookbook, and the Moon guides to Minnesota and the Twin Cities. This is my first chicken-related book. Thanks! Tricia Cornell...

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Connect with Nature Project #2: Rediscover Your Feet

...s back I learned to spread my fashion-cramped toes in order to ground myself during difficult asanas. My toes opened wide, taking on a permanent, natural splay. My foot size also increased by an inconvenient half size, making it newly difficult to find shoes which fit. Next came barefoot walking. As has been oft mentioned in this blog, Erik is a barefoot runner. I don’t run, but I am a barefoot walker. Barefoot walking woke me to a world of...

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Growing Food in a Hotter, Drier Land

We just got our hands on Gary Paul Nabhan’s newest book, Growing Food in a Hotter, Drier Land: Lessons from Desert Farmers on Adapting to Climate Uncertainty. It couldn’t have arrived at a better time. In the spirit of full disclosure, I heard about this book on the grapevine a good while back, and requested a review copy from the publisher because we’ve met Gary and like his work. Getting free books once in a while is one of...

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