Vital Farms: Pasture Raised, Organic Eggs at Whole Foods

...Farms, purveyors of eggs from pasture raised hens. The overwhelming majority of eggs in this country are laid by chickens crammed into small cages or, arguably worse, crammed into big sheds.  “Free range,” “cage free” and “organic,” mean absolutely nothing. What makes Vital Farms different is that the eggs they sell were laid by chickens who live outside, during the day, on pasture. Their spokesperson offered t...

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Goat Worship: A Halloween Exclusive!

...s to save money. Just as it is with eggs, you’re always going to be able to buy milk at the store for less than it costs to raise it at home. However, if you’re committed to high quality, fresh, raw dairy and gourmet cheese, you know how hard it is to find, and if you can find it, how expensive it can be.  I think you can get good milk for more reasonable prices in other areas of the country, but around here raw goat’s milk goes...

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Is Urban Homesteading Over With?

...just reflect media generated interest, not what people are actually doing. Here’s what I found: Backyard Chickens Many urban homesteading activities are seasonal–in spring people start searching for information on chickens and vegetable gardens, so you’ll see upward spikes towards the end of winter in the Northern Hemisphere. Judging from the results on “backyard chickens,” it looks like that it’s a trend...

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Hens in the Orchard for Pest Control

...logs at HenCam.com, sent along a great pest control tip in response to our thrip post–chickens, of course! Chickens and orchards go together like gin and tonic. The hens take care of pests, clean up rotten fruit, add nitrogen to the soil and the canopy of the orchard protects the hens from hawks and heat. Plus you get eggs and meat. Permaculture in action. The 1920s era photo you see above comes from one of Terry’s posts, Chickens in...

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We’ve taken the flowers out of our hair

...lly streets. The San Francisco bike map (pdf) shows the routes in addition to signage on the streets. 3. Raising chickens made us appreciate San Francisco’s strident health food store, Rainbow Grocery which has a chart in their egg section to show how the chickens that produce the eggs are raised. We meant to get a photo of this elaborate chart but unfortunately we forgot the camera. Posted on the refrigeration cabinet, the chart tells you...

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Farmstead Egg Guide & Cookbook Giveaway

...Cookbook. To win the book, all you have to do is leave a comment an this post. Tells us something about your own chickens, or tells us whether you’d ever consider keeping chickens. We’ll draw a winner at random. Here’s one of the recipes from the book: Zucchini and Mint Frittata Mint is not just for iced tea and garnishes on plates! Used in a frittata, it adds just the right savory and herbal note to the vege...

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Bar Codes on Veggies

...Prefectural authorities and the JA Ibaraki Prefecture Central Union of Agricultural Cooperative cooperating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer content percentage (as opposed to chemical), use of...

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New Health Food Trends at the Natural Products Food Expo West

This weekend I attended, for or the second year in a row, the Natural Products Expo West. At this massive convention, health food, natural supplement and cosmetic concerns pitch their products to retailers. And, again this year, I did a lot of intemperate sampling. For the sake of you, our dear readers, I ate every known power bar, sports beverage and processed soy/hemp/chia meat substitute so you won’t have to. It was...

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Review: Quaker Lower Sugar Instant Oatmeal

I prefer long cooked oatmeal when I’m at home, but we’ve always packed instant oatmeal with us when camping. I think the habit goes back to when Erik and I took epic backpacking trips, and food weight was a prime consideration. Now, camping is a more gentle endeavor–but the instant oatmeal has become a tradition, an easy no-brainer for sleepy grey mornings in the woods, even though its nutritional qualities...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...ve natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note...

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