How Much Can You Carry on a Bicycle?

How I transported the 8-foot poles for our new trellis. We’re overdue for an update on our car-free Los Angeles lifestyle experiment, but one thing that has made it possible is the cargo bike I’ve had since 2006, the Xtracycle. Xtracycle pioneered the “longtail” bike, essentially a bike stretched out in order to accommodate large panier bags. My Xtracycle was an add-on to an existing mountain bike. Xtracycle and their com...

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Can Whole Wheat Solve the Wheat Allergy Problem?

I’m still recovering from the factoid barrage that is a baking class with Craig Ponsford. It felt like my brain had been tossed into the spiral mixer along with the hazelnut bread, danishes, English muffins, chocolate croissants, challah and pretzels doughs he showed us how to make in one action packed day. In between mixing and shaping Ponsford told us his theories about the wheat allergies that everyone seems to have. What’s set...

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Does Sourdough Offer Hope for the Gluten Intolerant?

Lactobacillus sanfranciscensis. In the last 20 years bakers around the world have revived the art of baking with a sourdough culture. At first this revival was related to flavor, but increasingly bakers are turning to sourdough cultures in the interest of health. It’s possible that the unique qualities of sourdough cultures may offer hope to those who think they are gluten intolerant or have an allergy to wheat.  A very short history of br...

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2013 in Review Part I

...needs and weaknesses. After many hours at the YMCA I’ve got PT syndrome under control but I’ve still got a lot of work to do. Thankfully, I’m back to running and fencing. February In February in Los Angeles it should rain. It didn’t. The year was the driest on record: 3.6 inches, making it a desert not the Mediterranean climate it should be. It seems to be a dry winter again this year and I’m worried. March A texti...

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Recipe for the World’s Best Whole Wheat Pancake

...a grain revolution. Here’s the secret: Use heirloom grains. Mill your own flour. Ferment for a long time with a sourdough starter. The heirloom grain I used is Sonora wheat, probably the oldest wheat in the Americas. It’s a soft, winter wheat traditionally used for tortillas. Recipe (based on Nancy Silverton’s pancakes) 210 grams starter 2 tablespoons maple syrup 3 tablespoons safflower or corn oil 2 eggs 1/2 teaspoon sea sa...

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An update on Phoebe

iggers her treatment program. Phoebe is in heart failure–and has been for almost two years now. That’s a really good run for a cat born with a ridiculous handbag for a heart. We can’t hope for too much more. It is possible that her heart simply can’t function well enough any more to sustain her, but we’re hoping that an adjustment of her meds will buy her a few more good months, and we’ll be able to bring her h...

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Fabulous Postcards from HenCam

From Vintage Chicken Photographs. Terry says this picture reminds her of Erik. It reminds me of our friend Craig at Winnetka Farms. Whichever! Let’s hear it for tall handsome gentlemen holding poultry! Our friend Terry over at the great chicken site HenCam has produced three lovely sets of postcard books based on antique photos of people with animals. One set is people and chickens, the second is people with other livestock, and the third...

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Los Angeles Permaculture Design Course Certificate Series

EarthFlow Design Works has announced a Permaculture Design Course that will start up here in LA this fall/winter. It will be taught by an exciting and engaging teaching crew. I’m hopping to attend myself. Here’s more info: The Los Angeles Permaculture Design Course Certificate Series First weekend of each month for 6 months October 2013 – March 2014 Begins Saturday & Sunday, Oct 5 & 6, 10:00 AM – 5:00 PM In and Ar...

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Saturday Linkages: Goats, Chainsaws and a Big Blue Rooster

Mason Jar + Juice Carton = Resealable Dispenser Inspiration Bike Trailers http://feedproxy.google.com/~r/lloydkahn/~3/BGY9jmWITPc/bike-trailers.html … 11 things it took me 42 years to learn http://bit.ly/1175KcM See the Documentary “Wonder: The Lives of Anna and Harlan Hubbard” if You Can by Allen Bush http://gardenrant.com/2013/07/see-the-documentary-wonder-the-lives-of-anna-and-harlan-hubbard-if-you-can.html?utm_source=feedly … Crafty Crafti...

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Cat Litter Compost, Installment #3

No, our cats aren’t privileged or anything. A gentle reader reminds us that it’s been too long since we updated you all on the cat litter compost. For background, see Installment One and Installment Two Long story short, cat litter composting can work (under the care of an experienced composter, mind), especially in conjunction with a worm bin–but I’ve found a method I like better. On the composting experiment: In our las...

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