How’s the Sugar Free Experiment Going for Erik?

...as how nutrition interacts with human customs, rituals and beliefs. That said, processed sugar is definitely bad. I have no doubt about that. And I don’t think I need to tell the readers of this blog that processed foods as a whole are what are making us unhealthy. But as I discovered in my own life, it’s difficult to avoid sugar. It’s in everything the big food companies make. Making time to cook from scratch and eating a diverse variety of food...

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Worth Doing From Scratch: Corn Tortillas

...f that’s easy and economical. Now you should be suspicious of any tortilla making advice dispensed by a gabacho. Let’s just say it’s easy and the results are way better than those dry tortillas you buy at the store. Some things I’ve learned: I have a cast iron tortilla press that works great but my Mexicano friends in the know suggested a wooden press. Making masa from scratch is a huge amount of work and I’ve done just fine with supermarket masa...

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Chicks, Mayonnaise and Personal Responsibility

...We’re letting consumers know that baby chicks are killed in the process of making America’s #1 condiment: Best Foods & Hellmann’s Mayonnaise.” Following the link, I found an emotional video pairing sentimental, sun-drenched images of a mom making a sandwich for her toddler with factory farm footage of dead chicks jostling down conveyor belts. The website says, Most of us don’t consider the treatment of baby chicks when we purchase mayo. And we sho...

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2014: The Year in Review

...eatly reduced my sugar intake overall and I’m more conscious of sugar when making decisions at the grocery store (it’s in everything!). Personally, I plan on revisiting the sugar issue. My new fresh, homemade muesli habit (thanks to the Komo FlicFloc) has allowed me to completely eliminate sugar for breakfast. June Hipster Compost and How to Make Stock In June I pondered local sources for compostable materials (but did not compost hipsters, as som...

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Mallow (Malva parviflora) an Edible Friend

...into a green sauce and use the leaves as a substitute for grape leaves for making dolmas. Modern Mexicans also make a green sauce with the leaves. If any of you readers have recipes, please send them along. If that ain’t enough, the mucilaginous nature of the plant can be exploited by making a decoction of the leaves and roots to use as a shampoo, hair softener, and treatment for dandruff. And yet, like so many other gardening books, the oh-so-bou...

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