A Fast Bean Friday: Khichdi

...little different. I’ve been playing with the basic formula, and it’s becoming one of our go-to “fast foods” around here. It cooks up in about a half hour, and you don’t even have to stand by the stove for that half hour. You just saute up the spices, add the rice, lentils chopped veggies and water, put a lid on the skillet and walk away. It’s also a great way to use up vegetable odds-and-ends. You can throw ju...

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Clean your bathroom without resorting to Poison

...dirt. Whatever I clean, however I clean it, will get dirty the next time it’s used, so why all the struggle and germ phobia? All cheap white vinegar is the same, but I like El Pato brand because of the duck on the label. Why doesn’t El Pato make t-shirts? The vinegar spray is great because it doesn’t leave any residue behind (which soap does), shines up things fairly well, disinfects to some extent because it is an acid...

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Free Preparedness E-Books

...Chinese Herbal Formulas Into Alcohol Extracts  The Ayurveda Encyclopedia Natural Secrets to Healing Prevention and Longevity How to Make Cannabis Foods and Medicines The Sacred Formulas of the Cherokees Energy Biogas Biomass Stoves Build your own Rocket Stove Camp Stoves and Fireplaces Transportation Bicycle Know How Zombie Apocalypse Skills (or “ZAS” since everything associated with the zombie apocalypse needs an acronym) 50 Emerge...

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Video Tour of the Root Simple Compound

Johnny Sanphillippo from Faircompanies.com shot a nice video tour of our house. Excuses for the audio–it was shot during a very windy day. And I really need to get around to painting the garage! You’ll see our chicken coop. The video also features our rocket stove, horno and emergency potty plus a spin around the pantry. But the real star of this video is our 1920 bungalow. I wish they still build houses like this (sorry Dwell). Th...

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Using a Whirley-Pop to Roast Coffee

...and husbands angry that their partners had been suckered into the idea of roasting coffee at home with an air popper on the advice of some dumb blogger. Let me make amends. My coffee geek friends use a manual, hand cranked stove top popcorn popper called the Whirley-Pop. Here’s why: You can roast a much bigger batch. You have more control over the roasting process (by regulating the heat on the stove). No electronic parts, thus nothing...

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Are Pallets Safe to Reuse?

...at Great Lakes Chemical Corporation, a supplier of methyl bromide, Methyl bromide products are restricted use pesticides. A certified applicator license is required to purchase and use these products and strict adherence to label directions/requirements is mandatory. Under normal fumigation conditions methyl bromide is a gas and when the pallets are properly aerated according to label instructions, virtually no methyl bromide residue remains...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...e noted, “Cheerios are essentially a vitamin pill wrapped in rapidly absorbable starch.” At the massive natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can...

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Back on the Yogurt Train: How to Make Yogurt

...me in a little six pack cooler. Very clean canning-type jars Hot water bottle (optional) Towel(s) for insulation Your last store bought container of yogurt. You need live yogurt to start the culture, only a few spoonfuls. The label should say something about containing live, active cultures. You’ll need 1 Tablespoon of live yogurt for every quart of milk you’re transforming. Milk, of course. Make sure your milk doesn’t say ̶...

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Review: Quaker Lower Sugar Instant Oatmeal

...y adding sucralose, the artificial sweetener known as Splenda (and kicking up the sodium significantly). The front of the box says nothing about artificial sweeteners. Diet foods will have a jaunty “With Splenda!” label, but this cereal apparently isn’t being marketed that way. The only indication that you’re dealing with a fake sugar product is in the list of ingredients, which I hadn’t checked. And that was a mista...

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Bar Codes on Veggies

...y of vegetables grown in that prefecture. Ibaraki Prefectural authorities and the JA Ibaraki Prefecture Central Union of Agricultural Cooperative cooperating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer c...

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