Gluten Intolerance . . . Is It All In Your Head?

...a bread club, after all) smacks of religious zealotry. We know with a great deal of certainty that gluten intolerance in the form of celiac disease effects slightly less than one percent of the population. That actually makes it one of the most common disorders related to food. But a much larger percentage of people self-diagnose as gluten intolerant who do not have celiac disease. Peter Gibson, a professor of gastroenterology at Monash Univers...

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Maintaining a Worm Bin

This image might represent a new low in aesthetics from the Root Simple Photo Department. And that’s saying something. I freshened up our big worm bin today and I thought I’d report on what I did because I get a lot of questions about worm bin maintenance. First, I want to say this is just how I go about it. Other people will have different methods and habits. Worms are forgiving and reasonably adaptable, so you have a whole lot of l...

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How to Make Soba Noodles

Last month I took an amazing class with author and chef Sonoko Sakai on how to make soba noodles by hand. She’s a great teacher and I managed to make a halfway decent couple of servings of noodles during the class. Like many Japanese arts, soba making has a series of very precise steps. The recipe itself is simple (just buckwheat flour and water), though you do have to pay close attention to the temperature and humidity in the room. Whil...

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Essential System #9 – Hydration

As we’ve noted before you can go about three days without water, but you’ll be feeling mighty crabby after just a few hours without it. We’ve got a number of water sources around the homestead, with a few more back-ups in the works. First off it pays to have some plastic water jugs around – figure two liters a day per person minimum. There are stricter standards for tap water in this banana republic we call the USA than f...

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Greywater Guerrillas in LA this Weekend

...Greywater Design Workshop. Location: 3983 East Blvd. Mar Vista, CA 90066Time: 7-9pmCost: $25To register: email Ray Cirino 818-834-7074 Greywater Design Workshop; Interested in reusing your greywater? Want to learn more about it and how to build your own system? Come to our design workshop. We’ll present you with information on the most common, low-tech, low-cost, effective, residential greywater systems. Then we’ll break into groups...

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Tippy Tap, Beta Version

A tippy tap is a water-saving handwashing device developed for use in areas where there is no running water, usually fabricated out of simple found materials. Erik and I both love appropriate tech, and this is a really good example of the form. The tippy tap literally saves lives by allowing people to wash up after visiting the bathroom. Erik included a tippy-tap, a rather fancy version of one, it turns out, in one of our link roundups.  I̵...

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Homegrown Evolution Podcast Episode #1

Subscribe to the Homegrown Evolution podcast in itunes here. Download the mp3 on archive.org. On this first episode of the Homegrown Evolution podcast we talk food preservation with author Ashley English who blogs at small-measure.blogspot.com. English will have two books out next year on food preservation and chickens, part of a series entitled “Homemade Living,” (Lark Books). She also has a weekly column every Friday on Design*Sp...

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The Survivor

we’re more the stern gin drinking types around here, but the citrus vodka seemed to provide the right note of tartness to balance out the sweet pomegranate juice. The name, Survivor, is in part a dedication to the plant itself. Pomegranates can survive with little or no water in terrible soil and never seem to need to be fertilized. As a symbol the pomegranate can be found in all of the cultures of the Mediterranean. From the Wikipedia ent...

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A Grand Tour

Say howdy to Wendy and Mikey, intrepid homesteaders from Truth or Consequences, New Mexico. Thanks to the wonders of internet video we can all see what they’ve been up to: a long list of activities that includes, papercrete, oyster mushroom cultivation, DIY drip irrigation, vegetable gardening, rainwater harvesting, dome building and more. The Grand Tour from Mikey Sklar on Vimeo. Wendy and Mickey blog about their activities at blog.holy...

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Urban Homestead Book Signing and Lecture

...blog and get yourself a copy of their brand-new book ‘The Urban Homestead,’ which covers various topics from raising chickens, to carrying cargo on your bicycle, to canning produce from your garden, to harvesting rainwater, and much more! All very inexpensive and step-by-step instructions. The book is an important addition to the shelf of every Angeleno concerned about sustainability, self-sufficiency, and living a high-quality low...

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