How to make a Calendula oil infusion

...en press the dried matter to squeeze out the remaining oil as best you can. You’ll never get it all back. Label it  Make sure you label it with the type of oil and the date it was made. Believe me, even if you only make one jar, you’ll forget what it is and when you made it, and a year later you’ll be standing at your cupboard, puzzling over it. Store Store the oil in a dark place. Use it up within a year, the sooner the be...

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Back on the Yogurt Train: How to Make Yogurt

...Your last store bought container of yogurt. You need live yogurt to start the culture, only a few spoonfuls. The label should say something about containing live, active cultures. You’ll need 1 Tablespoon of live yogurt for every quart of milk you’re transforming. Milk, of course. Make sure your milk doesn’t say “Ultra Pasturized” or UP on the label. That stuff is just nasty. Otherwise, you can use whole, 2%, 1% R...

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Are Pallets Safe to Reuse?

...ticides. A certified applicator license is required to purchase and use these products and strict adherence to label directions/requirements is mandatory. Under normal fumigation conditions methyl bromide is a gas and when the pallets are properly aerated according to label instructions, virtually no methyl bromide residue remains on the pallets and wood materials. Now I’m not a methyl bromide fan and I find it’s use as a soil fum...

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Bar Codes on Veggies

...nion of Agricultural Cooperative cooperating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer content percentage (as opposed to chemical), use of pesticides and herbicides and even the name of the farm it was...

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Review: Quaker Lower Sugar Instant Oatmeal

I prefer long cooked oatmeal when I’m at home, but we’ve always packed instant oatmeal with us when camping. I think the habit goes back to when Erik and I took epic backpacking trips, and food weight was a prime consideration. Now, camping is a more gentle endeavor–but the instant oatmeal has become a tradition, an easy no-brainer for sleepy grey mornings in the woods, even though its nutritional qualities...

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New Health Food Trends at the Natural Products Food Expo West

This weekend I attended, for or the second year in a row, the Natural Products Expo West. At this massive convention, health food, natural supplement and cosmetic concerns pitch their products to retailers. And, again this year, I did a lot of intemperate sampling. For the sake of you, our dear readers, I ate every known power bar, sports beverage and processed soy/hemp/chia meat substitute so you won’t have to. It was...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...ve natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note...

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Polyculture

Here at SurviveLA we are experimenting with something called polyculture in the the garden. We read about it first in the worthy permaculture guide, Gaia’s Garden, by Toby Hemenway. Polyculture is the practice of planting a community of interrelated, interdependent plants, mimicking in your garden (in our case a raised vegetable bed) the complex relationships that are found between plants in nature. In the case of food crops, a polycultu...

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Podcasts for the Urban Homesteader

Let’s face it, mainstream radio programming, both talk and music, stinks. Podscasting democratizes the medium. Anyone with a microphone and laptop can make and distribute a podcast and, while quality varies, there’s a huge amount of excellent, highly specialized programming available. So should be on the iPods of urban homesteaders? I’ve got a few suggestions: Survival Podcast We just appeared on this podcast, which is hosted...

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Revised and Expanded

...L’hamd markad, or preserved, salted lemons• How to make a bike light “The Urban Homestead… touches on vegetable gardening, poultry, DIY cleaning products and beer making — all outlined with a sense of play and fun. “—Whole Life Times “… a delightfully readable and very useful guide to front and back-yard vegetable gardening, food foraging, food preserving, chicken keeping, and other useful skills for anyone interested in taking a more active rol...

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