Fava Fava Fava

...t say enough good things about fava beans (Vicia fava): they taste good, the plant fixes nitrogen into the soil, making it an ideal cover crop, and it’s attractive. If harvested small you can eat fava raw but I prefer to remove the skins and briefly boil the seeds (around five minutes). Once boiled, fava can be used in a variety of dishes from soups to salads. We just toss them with olive oil, white wine vinegar, mint, garlic and feta chees...

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Farm in a Box

...tions website: “By integrating fish with vegetables, naturally balanced aquatic ecosystems are established making it unnecessary to add fertilizer, chemicals or remove nitrogen rich water. As in nature, plants, fish and oxygen loving bacteria create a symbiotic relationship; Fish waste is converted by bacteria to a plant loving nutrient which helps maintain safe levels of ammonia without discarding waste and water. Aqupaonics is an efficien...

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Garden Design: Quantity vs. Quality

...over quality principle to laying out a garden–especially since you often get only one chance a year to get it right? Above you see some of Kelly’s ideas for the parkway garden we planted in the fall. I think it is at this first point in the process–when you’re just sketching out ideas–when it’s best to generate as many drawings a possible, stick them on a wall and see which ones pop out. I think Kelly made more...

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How to make your soup wonderful: Wild food soup stock

...than a bunch of finely chopped vegetables, herbs and greens (wild or not) mixed with plenty of salt to preserve it.  I made mine with onion, celery, parsley and those nettles. It makes a strong, salty paste that keeps well in the fridge. My first jar is almost finished, and I’ve been using it for months. It still looks good. Pascal says this is a traditional European method of making instant soup stock, but instead of using it as a stock b...

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Supper for a buck?

...is works out less per pound than the cheap-0 flour at the supermarket. We actually go through so much flour that it works for us to buy in those quantities, but of course it is also possible to buy flour in bulk and split it with a friend or two. A loaf of no-knead bread contains the following ingredients: 400 grams of flour, 300 grams of water,  1 1/2 teaspoons of sea salt and, depending on the recipe, either 1/4 teaspoon of active yeast or a bi...

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The Sundiner–A Groovy 1960s Era Solar Cooker

...t in thermometer lets you know when you have hit cooking temperatures. The unit is so efficient, that when I set it up at noon it hit 350° F within minutes (in February!). The Sundiner has one big disadvantage. There’s only enough space in the business end to fit a 9 inch square shallow baking tin. And that tin, depending on the time of day and year, may be at a steep angle. Thus the Sundiner is more of a solar grillR...

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Home Baked Bread in Five Minutes

...simple recipe. Combining just flour, water, salt and yeast, with no kneading, you make up a very wet dough, let it rise for two hours and then either bake it or stick it in the refrigerator. The dough keeps in the fridge for up to two weeks, taking on a sourdough flavor as it ages. When you want a loaf of bread you tear off a softball sized chunk, let it rise for 45 minutes and stick it in the oven. A pan of water in the stove creates steam and...

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Is Bob’s Red Mill’s Farro Actually Spelt?

...” To add to the confusion spelt and einkorn, are also known as faricella, or “little farro” in Italian. Confused? According to a 1997 article in the New York Times, “Farro, Italy’s Rustic Staple: The Little Grain That Could,” “true” farro is emmer (Triticum dicoccum) and considered superior to spelt. The distinction between farro (Triticum dicoccum) and spelt (Triticum spelta) is important. Triticum...

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Toilet Paper Roll Tower for Cats

...Photo: FourWhitePaws At the risk of turning into one of those people who does nothing but post cute cat pictures to Facebook–oh wait a second, I’m already that person–here’s a tip from a friend Christine on how to keep cats busy with toilet paper rolls. Christine sent me a link to the FourWhitePaws blog on making a toilet paper tower that you put treats in. She also sent a link to a stock photo service that is, od...

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Did Kelly follow her 2012 resolutions?

...complish my “yucky list” this month:  switching banks, upgrading my RAM, getting a new passport, and making appointments for a physical, a dental exam and an eye exam. (In terms of engaging with the medical establishment, I prefer to behave as if though the zombie apocalypse has already occurred, thus I’m well overdue for a complete overhaul.) This I did. All of it. Yay me. -Organize the labels or tags on Root Simple so our dear...

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