How to Cycle Safely

...can also be handy. When going through an intersection watch out for people making left tuns. Assume that you are not seen even if you are wearing a florescent pink bunny suit. Also watch out for people making right turns. Always assume the worst is about to happen and have a plan to either turn quickly or slam on the brakes. Avoid the door zone. There are rare exceptions when I will dip into the door zone briefly (only while going very slowly). Bu...

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Bushcraft Video

...because the invisible Nick is funny in this one. Fan quote: “Drip. Drip.” Making The Shoveaxe Bush Tool: He makes this incredible axe/shovel hybrid. It looks like a work of art. It looks like Thor’s hammer. This video is the actual making, step by step. I don’t know why, but I like watching welding. You can skip to the last couple of minutes to see it in action. The Hand Drill: What Works for Me: I like his attitude toward this most sacrosanct of...

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Make a Sourdough Starter

...ff that cup of flour every day, and you aren’t making a loaf of bread, try making some sourdough pancakes. 7. If you aren’t going to bake for a few days put the starter in the fridge. Feed it once a week. To revive it, take it out of the fridge and give it a day or two of feedings before you use it. So how does this work? What you have done is create a hospitable environment for a pair of organisms (wild yeasts and lactobacteria) that work symbiot...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...h a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note from Mrs. Homegrown: This post took me by surprise. Erik has eaten Gravel Nuts–I mean, Grape Nuts–for breakfast since...

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New Health Food Trends at the Natural Products Food Expo West

...y have some sort of wheat allergy. However, someone tell me why we have to label products like tomato sauce and raw chicken as being “gluten free?” Most new gluten free products, everything from pasta to crackers to power bars, use quinoa. The Natural Products Expo’s own trade publication noted that the exponential growth of quinoa consumption in the U.S. has created a situation in which the indigenous people of Peru can no longer afford their own...

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