Fava Fava Fava

...t say enough good things about fava beans (Vicia fava): they taste good, the plant fixes nitrogen into the soil, making it an ideal cover crop, and it’s attractive. If harvested small you can eat fava raw but I prefer to remove the skins and briefly boil the seeds (around five minutes). Once boiled, fava can be used in a variety of dishes from soups to salads. We just toss them with olive oil, white wine vinegar, mint, garlic and feta chees...

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Farm in a Box

...tions website: “By integrating fish with vegetables, naturally balanced aquatic ecosystems are established making it unnecessary to add fertilizer, chemicals or remove nitrogen rich water. As in nature, plants, fish and oxygen loving bacteria create a symbiotic relationship; Fish waste is converted by bacteria to a plant loving nutrient which helps maintain safe levels of ammonia without discarding waste and water. Aqupaonics is an efficien...

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Garden Design: Quantity vs. Quality

...o get it right? Above you see some of Kelly’s ideas for the parkway garden we planted in the fall. I think it is at this first point in the process–when you’re just sketching out ideas–when it’s best to generate as many drawings a possible, stick them on a wall and see which ones pop out. I think Kelly made more than the three drawings we saved, but we certainly could have done more–I’d say 20 minimum. Pa...

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How to make your soup wonderful: Wild food soup stock

...than a bunch of finely chopped vegetables, herbs and greens (wild or not) mixed with plenty of salt to preserve it.  I made mine with onion, celery, parsley and those nettles. It makes a strong, salty paste that keeps well in the fridge. My first jar is almost finished, and I’ve been using it for months. It still looks good. Pascal says this is a traditional European method of making instant soup stock, but instead of using it as a stock b...

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Supper for a buck?

...too much. We had one thick slice of bread each, and roughly a cup of cooked beans per person–that’s 25 cents worth of beans for each of us. I’m just not figuring the cost of the salad because, 1) it was just a handful of leaves 2) I could forage it, and 3) plenty of the salad plants in our yard are volunteers anyway. It sounds Spartan, but the beans were really good, silky and filling, and the salad had little flowers from our...

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The Sundiner–A Groovy 1960s Era Solar Cooker

...ed rays of the sun. Here is a sample of how long various meats take to cook: Hamburgers, franks, and fish, 15 to 20 minutes. Steaks and fillets, 20 to 25 minutes. Quartered chicken, 25 to 30 minutes. Temperature variations are possible by turning the Sundiner toward or away from the sun. The advantage of the Sundiner is that it can be used as a safe substitute for a fuel-fired stove on beaches, parks, decks of boats, and other restricted areas. C...

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Home Baked Bread in Five Minutes

...simple recipe. Combining just flour, water, salt and yeast, with no kneading, you make up a very wet dough, let it rise for two hours and then either bake it or stick it in the refrigerator. The dough keeps in the fridge for up to two weeks, taking on a sourdough flavor as it ages. When you want a loaf of bread you tear off a softball sized chunk, let it rise for 45 minutes and stick it in the oven. A pan of water in the stove creates steam and...

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Is Bob’s Red Mill’s Farro Actually Spelt?

...” To add to the confusion spelt and einkorn, are also known as faricella, or “little farro” in Italian. Confused? According to a 1997 article in the New York Times, “Farro, Italy’s Rustic Staple: The Little Grain That Could,” “true” farro is emmer (Triticum dicoccum) and considered superior to spelt. The distinction between farro (Triticum dicoccum) and spelt (Triticum spelta) is important. Triticum...

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Toilet Paper Roll Tower for Cats

...Photo: FourWhitePaws At the risk of turning into one of those people who does nothing but post cute cat pictures to Facebook–oh wait a second, I’m already that person–here’s a tip from a friend Christine on how to keep cats busy with toilet paper rolls. Christine sent me a link to the FourWhitePaws blog on making a toilet paper tower that you put treats in. She also sent a link to a stock photo service that is, od...

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Did Kelly follow her 2012 resolutions?

...ven remember what I’d said I’d do, but at the same time, I was pretty sure I’d not done any of it. If 2012 had a theme, it would be “wheel-spinning” — or at least that’s how it felt to me. Now that I’ve read over what I wrote last year, I find I actually did do some of it. Sorta. While I do think posting New Year’s resolutions on a blog just begs future embarrassment, I’ve realized that...

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