Clean your bathroom without resorting to Poison

We talk about non-toxic housecleaning in almost every lecture we do, and we cover it in both books, but I can’t remember if we’ve talked about cleaning the bathroom on this blog. We did cover how to clean kitchen sink fairly recently, but I’m not sure what else we’ve done.  Of course, I know my regular Root Simple readers are so hardcore they could give me tips in this area, but I thought it would be good to cover non-to...

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Advances in Gardening Series: A Progress Report

...to the heart: I like the view better from the other direction. In the center foreground you can see twig with a label tied to it. That’s one of our brand new fruit trees.: This below is a pretty uninspired picture of The Hippie Heart, a raised bed which is about 5 feet across, made by simply digging up and mounding earth–and adding some compost and other stuff. This bed came about because we had an open space in the center of our y...

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Moonshine

...ic Felten concluded, “Cut it with water — preferably from a source that will lend itself to a pretty picture on the label — bottle it, and you’re in the vodka business.” As it turns out there is an art to good homemade moonshine — a far cry from the soulless mouthwash Archer-Daniels-Midlands turns out. Here’s some excerpts from an interview of ex-moonshiner John Bowman conducted by the Coal River Folklife...

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Propagating herbs via cuttings

...ollowing photos a generous quantity. The next photo is the same sprig stripped down. It’s not the clearest picture–I was having serious problems with the macro lens on the camera–but I hope if you look close at the bare stalk you can see the swelling in the stem in the places where the leaves used to emerge. These are called nodes.  There are three in that picture. The first a little bump just beneath the leaves, the second a ki...

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New Health Food Trends at the Natural Products Food Expo West

This weekend I attended, for or the second year in a row, the Natural Products Expo West. At this massive convention, health food, natural supplement and cosmetic concerns pitch their products to retailers. And, again this year, I did a lot of intemperate sampling. For the sake of you, our dear readers, I ate every known power bar, sports beverage and processed soy/hemp/chia meat substitute so you won’t have to. It was...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...ve natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note...

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Review: Quaker Lower Sugar Instant Oatmeal

I prefer long cooked oatmeal when I’m at home, but we’ve always packed instant oatmeal with us when camping. I think the habit goes back to when Erik and I took epic backpacking trips, and food weight was a prime consideration. Now, camping is a more gentle endeavor–but the instant oatmeal has become a tradition, an easy no-brainer for sleepy grey mornings in the woods, even though its nutritional qualities...

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How to make a Calendula oil infusion

...en press the dried matter to squeeze out the remaining oil as best you can. You’ll never get it all back. Label it  Make sure you label it with the type of oil and the date it was made. Believe me, even if you only make one jar, you’ll forget what it is and when you made it, and a year later you’ll be standing at your cupboard, puzzling over it. Store Store the oil in a dark place. Use it up within a year, the sooner the be...

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Back on the Yogurt Train: How to Make Yogurt

...Your last store bought container of yogurt. You need live yogurt to start the culture, only a few spoonfuls. The label should say something about containing live, active cultures. You’ll need 1 Tablespoon of live yogurt for every quart of milk you’re transforming. Milk, of course. Make sure your milk doesn’t say “Ultra Pasturized” or UP on the label. That stuff is just nasty. Otherwise, you can use whole, 2%, 1% R...

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