Your Essential Oil Toolkit

...No more than 1 drop! Too much will make you sick.You’ll be surprised how strong one drop is. Sip on this. It should feel good. Don’t force it down–if it’s making your stomach upset, it’s too strong. Dilute it more. Used sparingly, the peppermint oil really helps your shocked stomach relax. It’s saved me after many a too-large meal, especially when I’m traveling. Make a quick and dirty toothpaste by mixin...

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Fermenting culture wih Sandor Katz

...ury mustache! His first book, Wild Fermentation, was one of those really important, life-changing books for me. It might sound strange to say this about a book on pickling, but it opened my eyes in many ways. And it taught me how to do vegetable and salt ferments, which are the backbone of my pickling practice. The daikon pickles we wrote about in The Urban Homestead are due to Wild Fermentation. Now he’s got a new book out, The Art of Fer...

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Guilt Free Ice Pops

Orange blossom ice pops from Homestead Survival This could be the year that the ice pop becomes the new cupcake. I’m sure some Brooklyn hipster is just about to debut an artisinal ice pop cart pulled by heirloom draft dogs. Cynicism aside, what I like about ice pops is that, unlike other desserts, you can make them with either small amounts of sugar or no sugar at all. All you need is a ice pop mold and a freezer. What follows are...

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Deodorizing Wash

Deodorizing wash? Freshening wash? In Making It we called it cleansing spray. I’ve never been quite sure what to call this. It’s not a deodorant, in that it doesn’t really stay on you, deodorizing continuously. It’s not a body wash in that you don’t use it in the shower. This is a little mix I created, a simple blend of water, baking soda and essential oil. It’s something you can splash on and towel off real...

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Barley Water

...and cold roasted barley tea in those parts, too. Health claims for barely water vary depending on how and where it’s made. It has been used as a pap for infants, as a balm for digestive systems, to sooth sore throats and to cure UTIs, to promote lactation, and even to combat high blood pressure. This is all fascinating, but I’m just making it as a summer drink. There’s lots of recipes for barley water on the web, and most of...

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Of Stickers and Boomers

...y sloths? you might ask along the way, if your internet video viewing habits are like mine. Best not to think of it as a video. Think of it as a radio program, settle down to listen and you will be truly and deeply rewarded. I had trouble embedding the video, but you can view it on its NEH page. Berry comes on stage at about the 11:00 mark. Or, if you prefer, you can read it here. I’m reading it now after my listen, and am just beginning to...

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3 things to do with citrus peels

...te thick. If you have some separate use for the peel or zest, you can cut the leftover pith into cubes and candy it with cinnamon. She says it’s really good! Idea #3 Erik has learned that you can make pectin out of citrus rinds and membranes. Like apples, citrus is quite rich in pectin. This is a really good use for under-ripe, not so tasty oranges. Here’s a how to link: Wedliny Domowe. The same link also has instructions for making p...

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Vital Farms: Pasture Raised, Organic Eggs at Whole Foods

Image from the Vital Farms blog. Over the weekend I attended the Natural Products Expo West, a massive health food industry convention. Yes, indeed, Fabio was in attendance selling some sort of powdered supplement and I may have seen Ziggy Marley packing up his own bottles of “Coco’Mon” coconut oil. Such are the indignities one encounters on the downward arc of a career in reggae music or romance book cover modeling. O...

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Eco Blogging, Tin Foil Hats and Convention Mania

...review my notes the next day I realized I had written down only the wacky stuff in the form of a diary. I chalk it up to the way my cynical Gen-X brain works. So, in the end, I guess I’m the one wearing the tin-foil hat. For what it’s worth, here’s what that diary contained: 10:15 AM Way overdue for a haircut I throw on my Eisenhower jacket and head down to the convention center on my bicycle. I look like a deranged bus driver...

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Media Fasting

...ually make a difference. I really like the stoic flowchart Mark Frauenfelder posted on BoingBoing some time ago. It works really well for deciding if a particular political situation is worth paying attention to: I want to be abundantly clear that I am not a Luddite.  Communications technology, especially the internet, have an important role in making this world a better place. But we have the power to be the gatekeeper of that information. What...

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