Remember to Label Those Jars!

Label, label, label!” This was one of the most important lessons I learned in my Master Food Preserver training. You’ll note, from the jars above, that I’m not very good about this. When were those jars canned and what’s in them? I have no idea. They were probably the result of some late night canning frenzy two years ago. At the time I probably thought to myself, “I’ll label them in the morning.”...

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Eat Your Pests

Grubs anyone? Responding to our anti-squirrel post a few days ago Root Simple reader Chile pointed to a post on the her blog “Pests . . . and how to eat them“. She makes the excellent point that most of our dreaded garden pests, including insects are edible. Now if I could only overcome my squeamishness about eating insects. I had to deal with lots of wax moth larvae this week and remembered that in parts of Asia they are s...

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Looking for the Union Label

...derwear on the internets recalled a highly catchy ad jingle from the roller disco era, “Look for the Union Label” (youngsters can watch it on youtube here). We looked for the union label and we were surprised to find it via a company called Union House which carries a functional, if unexciting line of apparel. Unless hipsters take to golf shirts in an ironic fashion judo move, these offerings will never be cool like the domestically m...

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Biochar Results: Mixed

...gative findings for a suite of genes that are known to determine the ability of a plant to withstand attack from pests and pathogens. These defence genes were consistently reduced following biochar application to the soil, for example jasmonic and salcyclic acid and ethylene, suggesting that crops grown on biochar may be more susceptible to attack by pests and pathogens. This was a surprising finding and suggests that if reproduced in the field a...

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Meet the Good Guys: Beneficial Insect Poster

 The good folks at the University of California Integrated Pest Management Program (IPM) have created a handy little poster featuring some of our best insect friends–the natural enemies of garden pests. They want it spread far and wide, so they’re promoting this link to a downloadable PDF fit for printing. This is a great resource for home gardeners, but also for teachers, schools and community gardens. Laminate it and pass it aroun...

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Review: Quaker Lower Sugar Instant Oatmeal

I prefer long cooked oatmeal when I’m at home, but we’ve always packed instant oatmeal with us when camping. I think the habit goes back to when Erik and I took epic backpacking trips, and food weight was a prime consideration. Now, camping is a more gentle endeavor–but the instant oatmeal has become a tradition, an easy no-brainer for sleepy grey mornings in the woods, even though its nutritional qualities...

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New Health Food Trends at the Natural Products Food Expo West

This weekend I attended, for or the second year in a row, the Natural Products Expo West. At this massive convention, health food, natural supplement and cosmetic concerns pitch their products to retailers. And, again this year, I did a lot of intemperate sampling. For the sake of you, our dear readers, I ate every known power bar, sports beverage and processed soy/hemp/chia meat substitute so you won’t have to. It was...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...ve natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions? Note...

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Bar Codes on Veggies

...nion of Agricultural Cooperative cooperating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer content percentage (as opposed to chemical), use of pesticides and herbicides and even the name of the farm it was...

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How to make a Calendula oil infusion

...en press the dried matter to squeeze out the remaining oil as best you can. You’ll never get it all back. Label it  Make sure you label it with the type of oil and the date it was made. Believe me, even if you only make one jar, you’ll forget what it is and when you made it, and a year later you’ll be standing at your cupboard, puzzling over it. Store Store the oil in a dark place. Use it up within a year, the sooner the be...

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