Fava Fava Fava

f harvested small you can eat fava raw but I prefer to remove the skins and briefly boil the seeds (around five minutes). Once boiled, fava can be used in a variety of dishes from soups to salads. We just toss them with olive oil, white wine vinegar, mint, garlic and feta cheese. Curiously, some folks (mostly male and of Mediterranean or black African ancestry) are allergic to fava. In fact, babies in Italy are tested at birth for this condition....

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The Best Raw Flax Cracker Recipe

ckers. My favorite flax cracker recipe is the onion cracker bread you can find here. This easy to make recipe requires no pre-soaking or sprouting.  All you do is mix the ingredients (onions, flax seed, sunflower seeds, olive oil and agave syrup) in a bowl and spread it on a tray in your dehydrator. The problem is that these crackers are so tasty they disappear within a day. Do you have a favorite raw recipe? Leave a comment with a link!...

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Interview With Apartment Gardener Helen Kim

nd add the cilantro. Or I use the oregano to make spaghetti sauce. Cactus salad is also good with the cilantro and oregano. The spinach and chard from my mom’s I usually blanch, then cool… and add garlic, sesame oil, salt, pepper, and green onions from the sill–good with the fish as a side. I use a bunch of the green onions whenever I make hot soup with noodles. And, for awhile there, I was making pasta with Swiss chard and...

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Mallow (Malva parviflora) an Edible Friend

d author and self described “environmentarian” Linda Runyan. A Turkish blogger has a recipe for mallow and rice here. We’ve used mallow in salads, and it would also do well cooked Italian style in a pan with olive oil, garlic and some hot peppers to spice it up a bit. Malva parviflora comes from the old world–the ancient Greeks make it into a green sauce and use the leaves as a substitute for grape leaves for making dolmas. Mode...

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Nuts!

creases the profit for the store.. But the biggest problem is the transportation and storage. They are usually not stored properly and are exposed to odors around them in warehouses that contain everything from cases of motor oil to TV sets. They have endured truck rides around the country, in and out of long storage periods in hot warehouses or “distribution centers”. Proper industry standard cold storage is critical to maintain nut quality, and...

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Cichorium intybus a.k.a. Italian Dandelion

irst time we tasted this plant. Changing the cooking water a few times if you boil Italian dandelion is one way to deal with the bitterness, but we prefer to just throw it together with some fat in a frying pan, such as olive oil and/or pancetta. We also add some hot pepper flakes for a nice hot counter-punch. Italian dandelion makes a good companion to balsamic vinegar marinated pork or game (squirrels perhaps–they’ve been stealing o...

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L’hamd markad – Preserved Salted Lemons

ens to pizza. There’s also an expensive condiment you can recreate at home by blending together 2 preserved lemons lemons, 2 tablespoons dijon mustard, 1/4 cup honey, 1 garlic clove, salt and pepper. Blend in some olive oil until it gets the consistency of mayonnaise. Moroccan cuisine makes a lot of sense in Los Angeles as the two places have similar climates and all the stuff that grows in Morocco also grows in Southern California–ol...

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Our favorite way to cook zucchini

tes like there’s a lot going on, but there’s not.” All you’ve got to do is shred your zucchini up on the large holes of your kitchen grater. Saute the shreds in an uncovered skillet with lots of olive oil and some chopped up garlic, until there’s no water in the pan, and the volume of the zucchini is reduced by about half. This transforms the zukes into a savory, glossy, succulent mush. Maybe that’s not the mo...

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Cornmeal Zucchini Pancakes

ash, but we used green zucchini. Cornmeal Zucchini Pancakes 1 1/4 cup cornmeal 3/4 cup all purpose flour 2 1/2 teaspoons baking powder 1 tablespoon of sugar 3/4 teaspoon salt 1 egg 1 cup of milk 2 tablespoons of vegetable oil 1 cup of grated zucchini, yellow or green, or yellow summer squash 3 tablespoons yellow bell pepper, diced fine (we skipped this) 3 tablespoons finely chopped onion Salsa for serving, homemade or store-bought, optional....

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Processing and Winnowing Flax

rocessing seeds, but the amortization on that equipment would take years for our tiny garden. A huge mess was made. Good thing Kelly is off camping. In the end I managed to harvest nine ounces of flax seeds. Plans for a flax oil pressing fest were canceled. Meanwhile, as yet unnamed new kitten ponders the absurdity of the world’s smallest flax seed harvest from her pillow perch....

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