The Best Raw Flax Cracker Recipe

..., but many nutrients are accessible only through cooking. That being said, I like a few recipes that came out of the raw craze, especially flax crackers. My favorite flax cracker recipe is the onion cracker bread you can find here. This easy to make recipe requires no pre-soaking or sprouting.  All you do is mix the ingredients (onions, flax seed, sunflower seeds, olive oil and agave syrup) in a bowl and spread it on a tray in your dehydrator. T...

Continue reading…

Poached eggs and greens on toast with wildflowers

...so often. Anyway, it’s easy to make: All you have to do is cook up a mess of greens of your choice: steam them, saute them, do whatever you like. The greens can be spiced up with onions, garlic, hot pepper, etc.–or absolutely plain. At the same time, get some water going for poached eggs. While that’s heating, toast up some nice big slices of bread. Dress that toast how you like–with butter, olive oil, S&P, a rub of...

Continue reading…

Return of Bean Friday: Spicy Mayocoba Beans

...jalapenos *I had no chili powder so used lots of paprika plus a little bit of cayenne pepper as a substitute Put the beans in a big pot, cover them with a couple of inches of water and simmer until tender. When the beans are getting close to done, heat some oil in a deep skillet or a heavy bottomed pot and saute the onion until translucent. Then add the garlic and the rest of the spices, reserving only the jalapenos. I like to cook everything wel...

Continue reading…

Processing and Winnowing Flax

...e chaff out. Alas, there was still quite a bit of chaff. Remembering that I had some 1/8 inch hardware cloth in the garage, I used it to screen out most of the last chaffy bits. You can buy expensive screens for processing seeds, but the amortization on that equipment would take years for our tiny garden. A huge mess was made. Good thing Kelly is off camping. In the end I managed to harvest nine ounces of flax seeds. Plans for a flax oil pressi...

Continue reading…

Bean Fest, Episode 3: Bastardized Puerto Rican Beans

...re-soaked beans in lightly salted water (or broth, if you’ve got it lying around and feel decadent). Give them a bit of a head start before you start the rest of the dish. • I made this with black beans (though later he says he usually uses pintos or reds). My beans measured 1 cup unsoaked, and after overnight soaking, 2 cups. You’d probably want to use more beans than that, but this was all I had pre-soaked. I put them in a saucep...

Continue reading…

Emergency Supplies: It’s all about the lids

...gallon bucket transformed into a toilet, and another into a food storage container, by virtue of specialty lids. The toilet seat lid I have here is called Luggable Loo Seat Cover and, miraculously, it is made in Canada. I bought it at REI. The other lid is called a Gamma Seal, and it is USA made. Do I see a trend, here? Anyway, this I found at an Army surplus store. The Gamma Seal is a two part lid that fits most 3-7 gallon buckets. One part of t...

Continue reading…

Return of Bean Friday: Bean Broth or “Tuscan Crazy Water”

...beans with extra water. Simple stuff. I doubled her recipe, which only called for 1 cup of dried beans. I soaked 2 cups of dried pintos overnight. The next day I drained them and put them in a heavy pot and poured 2 inches of fresh water over them. To that water I added: 8 fresh sage leaves 6 good sized cloves of crushed garlic 1 medium onion sliced in half and studded with 4 whole cloves (Just fyi, her recipe calls for 8 sage leaves per 1 cup...

Continue reading…

Parkway Plantings

...e drip system in a later post). Winter is the best growing season for vegetables here in Los Angeles, and now is the time to start planting. Our parkway garden consists of two 1.8 x 1.8 meter raised beds with a central wire frame obelisk in each bed to support beans. We ordered all of our seeds this winter from Seeds from Italy and have begun succession planting seeds every two weeks. North Bed as of October 2, 2006 In the north bed we have: B...

Continue reading…

Slaughtering Turkeys for Thanksgiving

...e that the organs came out in neat sack. It may not always happen so neatly–you may have to fish around in the cavity to make sure you have everything. See the little green blotch? That’s the bile sack. This has to be removed and discarded carefully–you don’t want to spill bile on the meat. Here’s one of four big fat livers Steve collected. We tossed them in a bowl and coated them with olive oil to help keep them f...

Continue reading…

Saturday’s Quote: Farmers, the Sexiest Men and Women Alive

Photo from the Library of Congress “When the next batch of huricanes hits and the oil wells run dry, whom do you want to wake up next to?  Someone who can program HTML or someone who can help a cow give birth?  Do you want someone with Bluetooth or someone with a tractor?  How can someone who makes food out of dirt not impress you?” -Lou Bendrick...

Continue reading…