Rules for Eating Wheat

ing at simpler forms of ancient wheat such as Einkorn to see if they have fewer allergens. So what can we do to prevent wheat based black swans? I think we need a wheat equivalent of Michael Pollan’s food rules, so here it goes: Acknowledge our ignorance in the face of the great complexity of nature. Thus, we should be conservative when it comes to plant breeding. Saving seed and developing local varieties are a good thing. Genetic modific...

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Bar Codes on Veggies

...n the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer content percentage (as opposed to chemical), use of pesticides and herbicides and even the name of the farm it was grown on. Consumers can also access the same information over the Ibaraki Agricultural Produce Net website by inputting a numbered code on each label.” Though we’re not Luddites, we have mixed feelings abo...

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Does Sourdough Offer Hope for the Gluten Intolerant?

Lactobacillus sanfranciscensis. In the last 20 years bakers around the world have revived the art of baking with a sourdough culture. At first this revival was related to flavor, but increasingly bakers are turning to sourdough cultures in the interest of health. It’s possible that the unique qualities of sourdough cultures may offer hope to those who think they are gluten intolerant or have an allergy to wheat.  A very short history of br...

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Saturday Linkages:

The Japanese art of Furoshiki–a way of making packages with a reusable cloth. Via No Tech Magazine. Zero waste shopping in Japan with Furoshiki: http://www.notechmagazine.com/2014/04/furoshiki-zero-waste-shopping-in-japan.html … A solar powered grain grinder: http://www.notechmagazine.com/2014/04/solar-powered-grain-mill.html … Bee Friendly Gardening In The Pacific Northwest http://www.nwedible.com/2014/04/bee-friendly-gardening.html … Nes...

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Recipe for the World’s Best Whole Wheat Pancake

a grain revolution. Here’s the secret: Use heirloom grains. Mill your own flour. Ferment for a long time with a sourdough starter. The heirloom grain I used is Sonora wheat, probably the oldest wheat in the Americas. It’s a soft, winter wheat traditionally used for tortillas. Recipe (based on Nancy Silverton’s pancakes) 210 grams starter 2 tablespoons maple syrup 3 tablespoons safflower or corn oil 2 eggs 1/2 teaspoon sea sa...

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How to Make Soba Noodles

Last month I took an amazing class with author and chef Sonoko Sakai on how to make soba noodles by hand. She’s a great teacher and I managed to make a halfway decent couple of servings of noodles during the class. Like many Japanese arts, soba making has a series of very precise steps. The recipe itself is simple (just buckwheat flour and water), though you do have to pay close attention to the temperature and humidity in the room. Whil...

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Grassfed Turkey Cooking Tips from Shannon Hayes

...f they have “access” to the outdoors – even if the “outdoors” happens to be feces-laden penned-in concrete pads outside the barn door, with no access to grass. “Pastured” implies that the bird was out on grass for most of its life, where it ate grass and foraged for bugs, in addition to receiving some grain” Wishing all of you a happy, pastured holiday season....

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Adventures in Gardening Series: Wrap up on the Hippie Heart: Growing lentils and flax

The Hippie Heart got a crew cut We’re clearing out our cool season crops for the warm season ones, so it’s time for some reporting on the new beds we’ve been profiling under the “Advances in Gardening” series. We’ll start with the Hippie Heart. The Hippie Heart is a heart-shaped bed where I was intending to experiment with planting seeds straight out of the pantry, ill-advised as that might seem,...

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Goat Worship: A Halloween Exclusive!

Dance with me in the witches’ grove! Bwah ha…ha…er…. Well, okay, if you’re not so into that, I’ll take an apple instead. This Saturday our friends Gloria Putnam and Steve Rudicel at the Mariposa Creamery in Altadena gave a free, two-hour class on the basics of goat keeping. I was there with bells on. I’ve always wanted goats. It was a wonderful afternoon–about forty “goat curious...

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Grist & Toll: An Urban Flour Mill

Southern California has its first flour mill in a hundred years: Grist & Toll. G &T will be milling grain grown by small farmers here in the Southwest. We’re on the verge of a grain revolution and small mills like Grist & Toll are leading the way. Dig Grist & Toll’s Austrian grain mill and sifter: Rumor has it that Santa is bringing me a mini version of this mill. Grist & Toll is open for special hours this holi...

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