New Health Food Trends at the Natural Products Food Expo West

This weekend I attended, for or the second year in a row, the Natural Products Expo West. At this massive convention, health food, natural supplement and cosmetic concerns pitch their products to retailers. And, again this year, I did a lot of intemperate sampling. For the sake of you, our dear readers, I ate every known power bar, sports beverage and processed soy/hemp/chia meat substitute so you won’t have to. It was the human equivalen...

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What Mountaineering Accidents Can Teach Us About Food Preservation

eprature. The National Center for Home Food Preservation now recommends the following if you want to preserve garlic in oil: Garlic-in-oil should be made fresh and stored in the refrigerator at 40°F or lower for no more than 7 days. It may be frozen for long term storage for up to several months. Package in glass freezer jars or plastic freezer boxes, leaving ½-inch headspace. Label, date and freeze. The take home from the botulism review i...

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How To Dry Food With the Sun

. But there’s a catch to sun drying: humidity. Food dries best when temperatures are above 85º F and below 60% humidity. If you live in a desert, humidity isn’t a problem. But in most other places in North America it’s simply too moist to set food out under the sun. It will rot before it dries. In Los Angeles, due to the influence of the ocean, it’s slightly too humid most of the year for sun drying to work well. But there...

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New National Center for Home Food Preservation Blog: Preserving Food at Home

Pumpkin leather. Image from the blog of the National Center for Home Food Preservation. When I’ve got food preservation questions–about food safety or I need a reliable recipe–I go to the National Center for Home Food Preservation. The Center provides science based food preservation advice and is funded by the USDA. They launched a blog in November, Preserving Food at Home that is now in my blog reader. Recent holiday-centric...

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Making It

Making It: Radical Home Ec for a Post-Consumer World, by Kelly Coyne and Erik Knutzen (Rodale Books, 2011) ISBN-13: 978-1605294629 Buy it at:  Amazon • Abe Books • Barnes & Nobel • Powell’s Making It provides you with all of the tools you need to become a producer instead of a consumer and transform your home from the ground up. Projects range from the simple to the ambitious, and include activities done in the home, in the garden an...

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The Whip: A Homemade Moisturizer How-To from Making It

A quick little project: lavender infused moisturizer, two Calendula/plantain salves and a chamomile infused lip balm. Enough unguents to see me through Christmas. Note 3/16/13: When I posted this I never expected this to become one of our most popular posts.  Since so many people are looking at this recipe, I feel like I should let you know a couple of things about it before you try it. 1) The first is that it is not perfect. I love it...

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Carlo Petrini and Slow Food: A Joyful Revolution

traditional farming practices. Petrini spoke eloquently and without notes through a translator. He called our food system “entropic,” adding that our agricultural system is, in fact, in a crisis of entropy.  When it takes 300 calories to produce 100 calories of food, according to Petrini, we clearly have a system headed towards collapse. When it comes to the health consequences our out of control food system, he noted the ironic fact...

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Making Salves, Lip Balms & etc.: Close of the Calendula Series

...an also use essential oils to bring herbal essences into a plain salve.  Once you know how to make salve, you can not only make skin salves, you can make lip balm and headache balm and stick deodorant and homemade cosmetics. It’s a simple technique, but it opens a lot of possibilities. My favorite herbal salve is made out of a mix of equal parts Calendula (pot marigold), chickweed (Stellaria media) and plantain (Plantago major) oils. These...

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Remember to Label Those Jars!

e no idea. They were probably the result of some late night canning frenzy two years ago. At the time I probably thought to myself, “I’ll label them in the morning.” Not only should the jars be labeled, but it would also have been nice to have some notes on the recipe I used and where the fruit was sourced from. To this end I’ve started a preservation diary in a useful program called Evernote. Perhaps I should get a tatto...

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Notes on Mark Bittman’s “Behind the Scenes of What We Eat”

Last week Erik and I went to see well-known food writer Mark Bittman speak on food policy. He spoke in a huge room in The California Endowment–and it was a full house. Afterward, Erik and I compared it to being in church. We were surrounded by people of the same faith, being told things we already know, and being reminded to be good. And I don’t mean that in a bad way! It never hurts to meditate on how to be better, to do more. Bitt...

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