New Health Food Trends at the Natural Products Food Expo West

...ians are now eating cheap, processed crap so that we can eat, well, cheap processed quinoa crap. And if a health food product doesn’t contain quinoa, I can guarantee it will contain either coconuts or chia seeds. Neither of these two products are easy to grow in the U.S. so you can forget about supporting local producers. Of the hundreds of booths I went past, most were peddling heavily processed junk foods with a “natural” labe...

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What Mountaineering Accidents Can Teach Us About Food Preservation

...a book detailing all the mountaineering accidents in North America. The club’s goal is simple, as they put it, “to help you learn from the mistakes of others.” I’ve often thought that the same approach should be applied to many of the activities we love in the homesteading movement, especially food preservation. Now, I think that home food preservation is very safe. Indeed, it’s much healthier than eating commercia...

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The Whip: A Homemade Moisturizer How-To from Making It

This 2011 post has been edited on 7/8/14, also to include new tips and new pictures. Most important of these are directions on keeping the lotion fresh. Confession: I can’t live without my homemade moisturizer. This recipe appears in Making It as Olive Oil Whip. It’s my everyday body lotion/face cream and I figured it was about time to share it with you. It only has three ingredients. It’s safe and wholesome and very effecti...

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New National Center for Home Food Preservation Blog: Preserving Food at Home

Pumpkin leather. Image from the blog of the National Center for Home Food Preservation. When I’ve got food preservation questions–about food safety or I need a reliable recipe–I go to the National Center for Home Food Preservation. The Center provides science based food preservation advice and is funded by the USDA. They launched a blog in November, Preserving Food at Home that is now in my blog reader. Rece...

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What’s the Best Solar Food Dryer?

Appalachian Food Dryer. Image: Mother Earth News. Dehydration is a great way to put up food. Second to freezing, it’s the best way to persevere nutrition without adding sugar or salt. And if you use the power of the sun, you won’t need to spend any money on electricity. In a desert climate you can just put your food out on screened trays. But just a bit of humidity in the air makes this approach risky. Food can spo...

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Making It

Making It: Radical Home Ec for a Post-Consumer World, by Kelly Coyne and Erik Knutzen (Rodale Books, 2011) ISBN-13: 978-1605294629 Buy it at:  Amazon • Abe Books • Barnes & Nobel • Powell’s Making It provides you with all of the tools you need to become a producer instead of a consumer and transform your home from the ground up. Projects range from the simple to the ambitious, and include activities done in the hom...

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How To Dry Food With the Sun

...of all, drying food is one of the best applications for low-tech solar power. In many places, you can simply set food out under cheesecloth to dry in the sun. But there’s a catch to sun drying: humidity. Food dries best when temperatures are above 85º F and below 60% humidity. If you live in a desert, humidity isn’t a problem. But in most other places in North America it’s simply too moist to set food out under the sun. It will...

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Carlo Petrini and Slow Food: A Joyful Revolution

...of protests against a McDonald’s that was slated to open near the Spanish Steps in Rome in the 1980s. Slow Food has since grown into an international organization that promotes food biodiversity and traditional farming practices. Petrini spoke eloquently and without notes through a translator. He called our food system “entropic,” adding that our agricultural system is, in fact, in a crisis of entropy.  When it takes 300 calorie...

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Making Salves, Lip Balms & etc.: Close of the Calendula Series

My calendula after-bath salve. The camera refuses to capture the deep butter yellow color On Saturday, as a part of this long series on Calendula (here, here and here), I posted about infusing oil with herbs. If you’ve got some herb infused oil, you can make that into a medicinal salve or balm. Salve is nothing but oil thickened by the addition of wax. I prefer beeswax salves, though there are vegan alternatives, like candelil...

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Remember to Label Those Jars!

Label, label, label!” This was one of the most important lessons I learned in my Master Food Preserver training. You’ll note, from the jars above, that I’m not very good about this. When were those jars canned and what’s in them? I have no idea. They were probably the result of some late night canning frenzy two years ago. At the time I probably thought to myself, “I’ll label them in the morning.”...

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