New Health Food Trends at the Natural Products Food Expo West

This weekend I attended, for or the second year in a row, the Natural Products Expo West. At this massive convention, health food, natural supplement and cosmetic concerns pitch their products to retailers. And, again this year, I did a lot of intemperate sampling. For the sake of you, our dear readers, I ate every known power bar, sports beverage and processed soy/hemp/chia meat substitute so you won’t have to. It was the human equivalen...

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What Mountaineering Accidents Can Teach Us About Food Preservation

Would you eat pickles made by these two? Each year the American Alpine Club publishes a book detailing all the mountaineering accidents in North America. The club’s goal is simple, as they put it, “to help you learn from the mistakes of others.” I’ve often thought that the same approach should be applied to many of the activities we love in the homesteading movement, especially food preservation. Now, I think t...

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Remember to Label Those Jars!

Label, label, label!” This was one of the most important lessons I learned in my Master Food Preserver training. You’ll note, from the jars above, that I’m not very good about this. When were those jars canned and what’s in them? I have no idea. They were probably the result of some late night canning frenzy two years ago. At the time I probably thought to myself, “I’ll label them in the morning.”...

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Natural Products Expo West: The Good and the Ugly

The Natural Products Expo West, which took place this past week, is one of the largest conventions in the US. It’s a high stakes dating game between retailers and food, cosmetic and supplement producers. This year I promised myself that I would not sample every power bar and gluten free pizza thrust into my hands. I failed and paid unmentionable consequences later. Imagine the center snack aisles of Whole Foods dumped into a funnel and sh...

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Plum Lemon Tomato Power’s Heirloom Tomato

Congressional hearings today revealed that the FDA inspects fewer than 1% of food imports, yet another reason among many to grow your own food. While we have a less than lush vegetable garden this summer, we do have a decent crop of tomatoes thanks to a trip out to Encino a few months ago for Tomato Mania the Lollapalooza of tomato seedling sales. Unfortunately, to add to the ignominy of our white trash gardening efforts, we somehow mislaid the...

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Bar Codes on Veggies

Via the trade journal Wireless Watch Japan comes a story on Japanese cell phone users with built in QR bar code readers using their phones to check food safety, “Forget any assumptions about Hicksville. Japanese farmers have little fear of technology. Rural Ibaraki Prefecture has turbo charged their QR coding for agricultural products tagging a wide variety of vegetables grown in that prefecture. Ibaraki Prefectural authorities and the JA...

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Review: Quaker Lower Sugar Instant Oatmeal

I prefer long cooked oatmeal when I’m at home, but we’ve always packed instant oatmeal with us when camping. I think the habit goes back to when Erik and I took epic backpacking trips, and food weight was a prime consideration. Now, camping is a more gentle endeavor–but the instant oatmeal has become a tradition, an easy no-brainer for sleepy grey mornings in the woods, even though its nutritional qualities are highly suspect....

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

Nutrition, Food Studies, and Public Health professor Marion Nestle noted on her blog this week that the non-GMO versions of Cheerios and Grape Nuts are less nutritious than the GMO versions. Why? Nestle says, It’s hard to find non-GMO vitamins (who knew?).  Vitamins, it seems are often produced from genetically engineered microorganisms, or from microbes growing in fermentation tanks that are fed a nutrient mix that contains ingredients from GM...

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How To Freeze Fruits and Vegetables

Photo by Flickr user leibolmai Freezing foods is just about the most boring food preservation method. It’s also the easiest and best way to preserve nutrients. But, when it comes to freezing fresh vegetables from the garden there is one important step: blanching. Blanching slows down enzymatic activity that can deteriorate the quality of what you freeze. How much to blanch depends on the vegetable in question. Thankfully there’s a ha...

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The Organic Minefield: How organic are your organic eggs, soy and dairy?

ic agriculture and family farms, and helps consumers parse the difference between greenwashed and genuine organic farms and suppliers. They release quick reference charts on various subjects, as well as reports which get into food issues in detail. But the main reason I’m posting this is because they produce useful quick reference charts for brand names and stores. I’ve just found their dairy chart, and wanted to share it with you, an...

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