New Health Food Trends at the Natural Products Food Expo West

...ians are now eating cheap, processed crap so that we can eat, well, cheap processed quinoa crap. And if a health food product doesn’t contain quinoa, I can guarantee it will contain either coconuts or chia seeds. Neither of these two products are easy to grow in the U.S. so you can forget about supporting local producers. Of the hundreds of booths I went past, most were peddling heavily processed junk foods with a “natural” labe...

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What Mountaineering Accidents Can Teach Us About Food Preservation

...t the same approach should be applied to many of the activities we love in the homesteading movement, especially food preservation. Now, I think that home food preservation is very safe. Indeed, it’s much healthier than eating commercially processed foods. But I find mistakes to be one of the best ways to learn. In the case of food preservation, like mountaineering, I’d prefer to learn from the mistakes of others rather than experie...

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Remember to Label Those Jars!

Label, label, label!” This was one of the most important lessons I learned in my Master Food Preserver training. You’ll note, from the jars above, that I’m not very good about this. When were those jars canned and what’s in them? I have no idea. They were probably the result of some late night canning frenzy two years ago. At the time I probably thought to myself, “I’ll label them in the morning.”...

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Plum Lemon Tomato Power’s Heirloom Tomato

...due to an outbreak of H5N1 bird flu. Speaking of disease, while the FDA missed those loads of melamine laced pet food from China, they did somehow manage to track 1,840 confirmed cases of food-borne illnesses in domestic tomatoes. Again, urban homesteading revolutionaries, GROW YOUR OWN! We found that label and it’s a tomato called “Power’s Heirloom”. Here’s how the Seed Saver’s exchange catalog copy describes...

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Bar Codes on Veggies

...nion of Agricultural Cooperative cooperating with other farming and agricultural associations are adding QR code labels right at the point of origin. In the supermarket, consumers use camera equipped cell phones to scan the QR code on the label. The code links to a mobile website detailing origin, soil composition, organic fertilizer content percentage (as opposed to chemical), use of pesticides and herbicides and even the name of the farm it was...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

...8220;Cheerios are essentially a vitamin pill wrapped in rapidly absorbable starch.” At the massive natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts. Here’s where you can help. I nee...

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Review: Quaker Lower Sugar Instant Oatmeal

...my mouth for hours. Fortunately, it was only a two day trip, and we were able to scrounge together random snack foods to eat for breakfast the second morning. Soon after, I attended a nature class where we camped and the food was provided for us. The instructors had picked up a box of this stuff unwittingly, not even noticing the “lower sugar” label. They were horrified when I told them it had sucralose in it, and took it off the tab...

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How To Freeze Fruits and Vegetables

Photo by Flickr user leibolmai Freezing foods is just about the most boring food preservation method. It’s also the easiest and best way to preserve nutrients. But, when it comes to freezing fresh vegetables from the garden there is one important step: blanching. Blanching slows down enzymatic activity that can deteriorate the quality of what you freeze. How much to blanch depends on the vegetable in question. Thankfully...

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Stickers for the Organic Gardener

Via BoingBoing a clever re-purposing: “Evil Mad Scientist Labs wants you to proudly label your organic garden with these handsome “Now Slower and with More Bugs!” stickers, originally produced to adorn software products. The influence of the Slow Food movement is increasing, and gardening is getting ever more popular. Even the tech bloggers are posting about local pollinators and getting beehives. In this environment, it is fi...

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The Organic Minefield: How organic are your organic eggs, soy and dairy?

I wish the label “organic” meant all that I mean when I use the term, but unfortunately organic is not a a guarantee of sustainable agricultural practice, much less humane treatment of livestock. The Cornucopia Institute promotes sustainable organic agriculture and family farms, and helps consumers parse the difference between greenwashed and genuine organic farms and suppliers. They release quick reference charts...

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