Help Me Fix My Runner’s Knee
..., body and soul and I think participation in one is a valuable part of the homesteader’s fitness toolkit. As least during this encounter with knee pain I have better doctors than I did the last time–a few years ago the diagnosis was arthritis (incorrect as it turns out) and the treatment consisted of a bottle of ibuprofen. Right now the orthopedist has asked me to: take it easy for six weeks (gonna be hard but I’ll do it) perform quad strengthenin...