Help Me Fix My Runner’s Knee

..., body and soul and I think participation in one is a valuable part of the homesteader’s fitness toolkit. As least during this encounter with knee pain I have better doctors than I did the last time–a few years ago the diagnosis was arthritis (incorrect as it turns out) and the treatment consisted of a bottle of ibuprofen. Right now the orthopedist has asked me to: take it easy for six weeks (gonna be hard but I’ll do it) perform quad strengthenin...

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Saturday Linkages: Sidewalk Koi, Papercrete, Jaywalking and How to Grow Fresh Air

...ng http://www.naturalbuildingblog.com/do-it-yourself-pole-barn-building/ … Fitness Healthy Design: 3 Core Engaging Chairs http://www.apartmenttherapy.com/three-unusual-ergonomic-task-chairs-191874 … Gardening How to Grow Fresh Air http://www.naturalbuildingblog.com/how-to-grow-fresh-air/ … Secret Garden of Survival – How to Grow a Camouflaged Food Forest http://www.naturalbuildingblog.com/secret-garden-of-survival-how-to-grow-a-camouflaged-food-fo...

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The Other Kind of Fencing

...s but I’ve got it under control. The experience highlighted a problem with fitness culture these days: it tends to emphasize weight loss and body building. Not that there’s anything wrong with either of those goals, but I think exercise is best thought of as something that improves mobility and quality of life. Extreme fencing. Barriers Of all the crazy activities Kelly and I have taken up, Fencing is the one with the steepest learning curve. It c...

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Sorting the Digital Photos of a Digital Pandemic

...the wishes of some algorithm, following the guidance of Google Maps, some fitness app or getting in a flame war on social media and thereby feeding the conflict based profit model of our Silicon Valley lords. Are we tweeting or being tweeted? as Richard Seymour might put it. If Cronenberg’s icky body horror puts you off, know that in this movie its a bit tamer than his others and played for laughs. There’s a whole bit about a biological orifice f...

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How to save tomato seed

...are bone dry, transfer to envelopes or glass jars for storage. Be sure to label! *I just lost a batch to germination. I blame the heat. It didn’t seem like they’d be fermenting that long, but after I drained my seeds I saw the tiny little white nubbins poking out of the seeds. Now I have to begin again. This is one reason why you should not wait ’til your last tomato to think about saving seeds. Also, this is a reminder to keep a close eye on you...

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