A New Fitness Craze: The Kayak Balance Stool

e end boards to the sittin’ board with some bolts or sturdy screws. The deeper the curve on the bottom of the end boards, the more tippy it gets. Cunningham suggests a depth of 1 1/2 inches to start. I’d suggest making that curve a bit on the “pointy” side, as any flatness will lead to a lack of tippitude. Why do this? I’ve been taking a few kayak lessons lately which have showcased my inflexible hamstrings. Mrs....

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How to Make Soba Noodles

Last month I took an amazing class with author and chef Sonoko Sakai on how to make soba noodles by hand. She’s a great teacher and I managed to make a halfway decent couple of servings of noodles during the class. Like many Japanese arts, soba making has a series of very precise steps. The recipe itself is simple (just buckwheat flour and water), though you do have to pay close attention to the temperature and humidity in the room. Whil...

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Bar Codes on Veggies

...schemes biased towards the big guys (see Joel Salatin’s book Everything I Want To Do Is Illegal for more on how food safety regulations, like these, are often just a ruse to put small organic farmers out of business by making them adhere to rules to expensive to follow). This bar code scheme also raises privacy concerns. Will cell phone companies and supermarkets conspire together to gather marketing information on individuals? If I buy a...

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Adventures in Gardening Series: Wrap up on the Hippie Heart: Growing lentils and flax

The Hippie Heart got a crew cut We’re clearing out our cool season crops for the warm season ones, so it’s time for some reporting on the new beds we’ve been profiling under the “Advances in Gardening” series. We’ll start with the Hippie Heart. The Hippie Heart is a heart-shaped bed where I was intending to experiment with planting seeds straight out of the pantry, ill-advised as that might seem,...

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Three Mules in Los Angeles

UPDATE 01/21/13: We’ve been informed via the comments that a volunteer has set up a Facebook page for the Mule Man–and with his approval. It’s called 3 Mules. So if you Facebook you can go there for more info., or to post pictures or stories. There’s even video interviews. Of course, you are very welcome to continue post your sightings or thoughts here, too–especially those of you who don’t do Facebook. We&...

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Press

...cre farm in the heart of Los Angeles. They are the keepers of the popular DIY blog, Root Simple, and the authors of The Urban Homestead (2008), which the New York Times calls “…the contemporary bible on the subject” and Making It (2011) a project book for post-consumer society. In addition to their writing and blogging, Kelly and Erik teach and speak on the topics of self-reliance, urban gardening and sustainability. Other Info: Contact us...

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Saturday Linkages: Keeping It Cool

Watering the roof. One of the low-tech home cooling tips on the Build It Solar Blog. Tiny Home in Italy made out of pallets http:// bit.ly/NGWlPS Build-It-Solar Blog: Cooling Without Power http://www. builditsolarblog.com/2012/07/coolin  … Build-It-Solar Blog: DIY Solar Water Heating for 7 Unit Apartment http://www. builditsolarblog.com/2012/07/diy-so  … Measure for Measure – Beth Schaleben’s Yardstick Table http:// bit.ly...

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Poultry Houses of the Ultra-Wealthy

tics when I built our coop. I am much more happy with the chicken run our architect friend John Zapf designed for us. The east elevation of Odey’s coop. Of course Odey’s coop is a bit over the top, to put it mildly. The symbolic meaning of a hedge fund manager, who profited off the financial collapse, building an elaborate stone chicken house has ruffled a few feathers in Britain. But I have to admit that I share the same neo...

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The Skunk Whisperer

...integrated pest management (IPM) approach to critter control. In other words, work first on eliminating habitat. Studies have shown that if you trap and try to relocate animals such as skunks and raccoons, you’re just making room for a another one to take their place. If you poison them you risk killing predators up the food chain, not to mention pets and humans. And poisoned mammals have a nasty tendency to crawl into a wall to die leavi...

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Passport to Survival

...written. From these easily stored and inexpensive raw materials Dickey makes everything from tacos to ice cream. The fake meat that forms the centerpiece of her suggested meals is made by extracting gluten from flour and then making seitan. Your greens come from sprouting wheat. Here’s a few recipes and meals: “#26. Mock Tater Tots 1/4 cup dry milk1/4 cup flour1/4 tsp. salt1 cup thick starch #14a Combine, and drop mixture from a teasp...

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