A New Fitness Craze: The Kayak Balance Stool

...ide, as any flatness will lead to a lack of tippitude. Why do this? I’ve been taking a few kayak lessons lately which have showcased my inflexible hamstrings. Mrs. Homegrown describes my flexibility as that of a ginger bread man and my swimming as being like, “throwing a 2 by 4 in the water.” I’m hoping spending a few minutes a day on the kayak simulator will improve flexibility and strengthen core muscles that keep you s...

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How To Fix a Broken Spring on an O’Keefe and Merritt Stove

...you should see another access door on the lower left side as you’re looking at the side of the stove. The spring will be behind this panel. I looped in a piece of wire to temporarily repair the spring as I had a loaf of bread to bake. Put the access door and the side panel back on and you’re ready to go. If only newer products were built with ease of repair in mind!...

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Our Rocket Stove

...e’s no need to cut down a tree to cook your dinner–all you need is a few small branches or twigs. Before we built the rocket stove we considered making a cob oven, a mud domed wood fired oven in which you can cook bread and pizza. There’s a trend in the eco-world to build cob ovens and we felt a certain pressure to keep up with the eco-Joneses. We started to build the base for one and then began to think about how often we would...

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California Buckwheat

Here’s a plant SurviveLA would like to see in more Southern California gardens. California buckwheat (Eriogonum fasciculatum foliolosum) has multiple uses–it provides cover and nectar for animals, grows with almost no water, and best of all it produces edible seeds. We’ve gathered the seeds we’ve found in fields and baked it into bread and added it to cereal to both boost nutritional value and to add a nutty flavor. The...

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Zhengyalov Hats

A Zhengyalov hat (sometimes transliterated as “Jengyalov hat” is an Armenian flat bread stuffed with a surprising set of mostly foraged fillings which, according to this website, include, “spring onions, green garlic, coriander (lat. coriandrum), nettle (lat. urtica), chickweed (lat. cerastium), sorrel, capsella, mint and a special herb called either [sic] carmantyuc (kndzmdzuk).” It’s apparently a popular dish du...

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Saturday Linkages: Audio Jars, Cutting Glass Bottles and Assorted Rants

E.B. White’s letter to the ASPCA responding to his failure to pay a dog tax: http://bit.ly/wKIq9L Audio Jar – Open Source Speaker Housings: http://bit.ly/xV7II6 Bread geeks bring native wheat species back to Los Angeles | 89.3 KPCC http://www.scpr.org/programs/madeleine-brand/2012/03/08/25511/la-wheat via @ KPCC Working Undercover in a Slaughterhouse: an interview with Timothy Pachirat http://boingboing.net/2012/03/08/working-unde...

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La Alternativa

...uxuries we in the US take for granted. As the Wall Street Journal article notes, Gálvez’s advice has included everything from salad dressing that doubles as hair conditioner, beauty treatments that consist of soaking in bread crumbs and warm milk, a flan made with fruit or vegetables rather than scarce corn starch and eggs, and laundry soap made from the jaboncillo tree. What we like most about Gálvez is that she is a strong proponent of ur...

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Country Wisdom

...skin and eat bear anytime soon, “Bear meat is dark and well flavored. The layer of fat should be trimmed off or it will give the meat a strong gamey taste” we did appreciate things such as the three pages of quick bread recipes (we’ll test some and let you know how they work) and the tips on using herbs. And lots of folks in our neighborhood could benefit from the dog training advice. Who knows, someday we may find ourselves sit...

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Free Preparedness E-Books

...g. And if you have any other favorite free e-book sources please leave a link in the comments. At some point I’ll direct the Root Simple staff to add these and more to our resource page. Food and Gardening Bulk Sprouter Bread Without an Oven B uilding Soils for Better Crops Colorado State University–Drying Vegetables Collecting, Cutting and Handling Potato Seed Everything Under The Sun: Food Storage for the Solar Oven Medicine Makin...

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