Barefoot Running With Ken Bob Saxton

Kelly discovered a barefoot running website, barefootrunning.com. many years ago. When she showed it to me I thought the idea was crazy. Then I had a series of running related injuries: plantar fasciitis, and arthritis in the knee. In desperation (I’m addicted to running) I gave going barefoot a try. The plantar fasciitis went away. Knee pain was greatly, but not entirely, reduced. Old habits are hard to give up. When you spend your who...

Continue reading…

Saturday Linkages: From The Woodsman Workout to Crafting With Your Cat

Yes, it’s the woodsman workout. Via the Art of Manliness. Gardening My new favorite botanic garden – in Mexico! | Garden Rant http:// gardenrant.com/2012/09/new-fa vorite-botanic-garden-in-mexico.html  … Deconstructing the cornmeal myth: http:// ow.ly/1Owd1F DIY Build-It-Solar Blog: DIY Solar Water Heating System in Southeastern Pen… http://www. builditsolarblog.com/2012/09/diy-so lar-hot-water-heating-system-in.html?spref=...

Continue reading…

How to Juice Prickly Pear Fruit

Joseph working the thrift-store mill I always know it’s prickly pear fruit season when questions start coming in on a recipe I did for a prickly pear fruit jelly. Unfortunately, the mucilaginous and seedy texture of the fruit makes it difficult to work with. The only tested recipe I could find, for a prickly pear marmalade in the Ball Blue Book, says nothing about how to seed or juice the fruit. With the assistance of two fellow...

Continue reading…

Thrive: How Doughnuts Can Save The World

...poverty? How many crimes are being committed? How many people are being killed or injured?Host: Because of the belief in a lack of resources?Guru: Exactly. If we all believe that we can create whatever we need as we need it that would go a long way to stopping crime, stopping oppression, theft and many other terrible things that happen in this world. So apparently, according to this guru, we can imagine resources into being. This is precise...

Continue reading…

Scrambled Eggs, Tomatoes and Bulgar

I believe we’ve mentioned Vegetarian Dishes from the Middle East by Arto Der Haroutunian here before. Given our obsession with our local Armenian supermarket it’s a must-have reference in our house. Lately we’re overwhelmed by eggs. I went to this book looking for something new to do with eggs and whatever basic ingredients I had in the pantry. I tried this recipe and liked it very much. It’s not pretty. It’s quick...

Continue reading…

A Question About Gophers

...er wire as an underground barrier. We even mentioned this in our first book. The main problem I have with this advice is that the galvanized metal used for hardware cloth and gopher wire leaches significant amounts of zinc as it breaks down. Zinc, in high quantities, is toxic to plants. And, when using cages for trees, I’d worry that the cages would not break down soon enough, causing the roots to circle. Plastic, I’m fairly certain,...

Continue reading…

The Pressure is On

...end sent us a copy of Pressure Cooking for Everyone by Rick Rogers and Arlene Ward. The recipes are simple and I’m especially fond of the squash risotto and vegetarian chili. Speaking of vegetarian, the recipes in this book are on the meaty side (Kelly is a “fishatarian” and I simply don’t buy supermarket meat). Someone does need to do a good vegetarian pressure cooker cookbook as the only one I could find was stuck in a...

Continue reading…

Deadly Nightshade vs. Black Nightshade

...na. One must be careful when using the popular names for plants! Solanum nigrum To add to the confusion, Solanum nigrum is eaten and used as animal fodder all over the world, though many sources continue to describe it as toxic. As with all members of the Solanum family there’s still a great deal of superstition when it comes to toxicity. Remember that many Europeans considered tomatoes to be poisonous well into the 18th century....

Continue reading…

In Seattle, Headed to Portland

Photo from bikejuju.com Dig that tallbike, welded up by our host in Seattle Tom, a.k.a. “bikejuju” who has a blog at www.bikejuju.com. His wife Lyanda is the author of a book readers of this blog will enjoy, Crow Planet: Essential Wisdom from the Urban Wilderness . And they have the prettiest mixte I’ve ever seen in their living room. This afternoon we head to Portland. Hope to see you at one of our appearances....

Continue reading…