Stinging Nettles and Cat Allergies

...s are supposed to be good for allergies. Andrew Weil recommends taking capsules of freeze dried nettle extract instead of antihistamines for seasonal allergies (See his Natural Health, Natural Medicine . Here’s a Google Books link.) Do nettles really work for allergies? I don’t know. It may be all in my head–but you know what? I’m all for the placebo effect. That’s not a negative term in my book at all. Self-healing...

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A New Fitness Craze: The Kayak Balance Stool

Today I canceled my YMCA membership and started to put together my own home gym. Bored with the usual gym accouterments, I’ve set out to build some fitness equipment on my own starting with a kayak balance stool. I discovered this idea in Christopher Cunningham’s book Building the Greenland Kayak. To make your kayak balance stool, find a piece of scrap wood. I used a 2 x 8 and cut it to fit my ass to toe dimensions. Cut two end bo...

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Mead!

While we’ve tasted the Ethopian honey wine known as Tej, we’ve never had mead, so we decided to cook up a batch. It’s way too early to tell if we have a tasty beverage or a gallon of home brewed Listerine–it will be many months before the stuff is drinkable. But we thought we’d note how we made it, based on a recipe in Ken Schramm’s book The Compleat Meadmaker. We downsized the recipe from five gallons to one...

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City Repair LA

..., put on some festive music and laid out a mural design in the intersection in front of the apartments that house the Ecovillage. Whole families came and the kids had a great time participating in what became a giant coloring book. At the conclusion of a day of painting under the bright LA sun, a piñata was hoisted, bashed apart and candy rained down across the colorful new street mural. Jimmy Lizama operating the piñata. The mural incorporates...

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New Homegrown Evolution Events Calendar Widget Thngy

...ting to your busy calendars. You can also Facebookasize it and tweet it. Right now we’ll focus on Southern California happenings, but will consider expanding it nationally (internationally?) with the release of our new book Making It: Radical Home Ec for a Post-Consumer World in the spring. The fist event up is a lecture on raw milk by dairyman Mark McAfee, taking place today in Altadena. I’m still figuring out how to use this app...

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Urban Farm Magazine

...; The first issue has practical articles on goats, bees and chickens as well as how to get rid of your lawn. There’s also a nice article by John Jeavons, who developed the Grow Biointensive method, and wrote the seminal book How to Grow More Vegetables and Fruits . Check your local newsstand for Urban Farm or pick up a copy of the premiere issue here....

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Homegrown Revolution at the Alt-Car Expo

...he considered life”–it demands your full attention. But there are ways to minimize the danger and maximize the fun. Two good sources: the League of American Cyclists Road 1 class and Robert Hurst’s excellent book, The Art of Urban Cycling Lessons from the Street. Route choice, i.e. going out of the way if you have to to choose mellow streets, will also greatly reduce the hassle of dealing with impatient and distracted motorists....

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A Bicyclist’s Bill of Rights

...ese challenges as a skateboarder would view a bleak modernist office plaza full of railings, concrete benches and staircases–as an opportunity for fun, while keeping in mind Robert Hurst’s, author of the excellent book The Art of Cycling, admonition to “ride with fear and joy.” But occasionally the indignities tip the balance and my ego makes an ugly appearance. Today, coming around that bend, in addition to the amateur st...

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Sourdough, Preserves, Barbeque Sauce and Chutney!

...alk us through the how-to’s of Sourdough bread and even provide starter for you to keep on your own kitchen counter. Please allow three hours for class. Class is limited to 10 students. Each student will receive a copy of the book, autographed of course, preserves etc. and sourdough starter. The suggested price for class is $95$69. per person RSVP:Jennie CookOwner Executive ChefJennie Cooks A Catering Company3048 Fletcher DriveLos Angeles, CA...

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