Your Essential Oil Toolkit

...No more than 1 drop! Too much will make you sick.You’ll be surprised how strong one drop is. Sip on this. It should feel good. Don’t force it down–if it’s making your stomach upset, it’s too strong. Dilute it more. Used sparingly, the peppermint oil really helps your shocked stomach relax. It’s saved me after many a too-large meal, especially when I’m traveling. Make a quick and dirty toothpaste by mixin...

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Guilt Free Ice Pops

Orange blossom ice pops from Homestead Survival This could be the year that the ice pop becomes the new cupcake. I’m sure some Brooklyn hipster is just about to debut an artisinal ice pop cart pulled by heirloom draft dogs. Cynicism aside, what I like about ice pops is that, unlike other desserts, you can make them with either small amounts of sugar or no sugar at all. All you need is a ice pop mold and a freezer. What follows are...

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Deodorizing Wash

Deodorizing wash? Freshening wash? In Making It we called it cleansing spray. I’ve never been quite sure what to call this. It’s not a deodorant, in that it doesn’t really stay on you, deodorizing continuously. It’s not a body wash in that you don’t use it in the shower. This is a little mix I created, a simple blend of water, baking soda and essential oil. It’s something you can splash on and towel off real...

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Phoebe Update and a Question: Is Pet Insurance Worthwhile?

Many of you have asked for an update on our cat Phoebe. She was born with a very defective heart. Instead of being separated into chambers, basically Pheobe’s heart is one big sack. Even her heart valves are defective. If she were a human being, in a prosperous country, she would be waiting for a heart transplant. Cats, however, can’t have heart transplants. Our vet has said that we should enjoy every day we have with her, but that...

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How to Roast Your Own Coffee in a Stovetop Popcorn Maker

...nutes. The next thing you’re listening for is the “second crack.” As soon as those beans start making noise again you dump them on a cookie tray to cool down. That’s really all there is to it. Sweet Maria’s has a pdf sheet with more detailed Whirley-Pop instructions as well as a review of other home roasting methods. Our instructor at the Institute class, Ian Riley, suggested storing the beans at room temperature in...

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Vital Farms: Pasture Raised, Organic Eggs at Whole Foods

Image from the Vital Farms blog. Over the weekend I attended the Natural Products Expo West, a massive health food industry convention. Yes, indeed, Fabio was in attendance selling some sort of powdered supplement and I may have seen Ziggy Marley packing up his own bottles of “Coco’Mon” coconut oil. Such are the indignities one encounters on the downward arc of a career in reggae music or romance book cover modeling. O...

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Eco Blogging, Tin Foil Hats and Convention Mania

...at the same time. I find out later that Colin got into Girltopia next door and I grill him later for details.  4:00 PM I walk down the last aisle in the hall. There is a “Red Tent” set up for those beset by the monthly visitor. I’m so tired I consider asking if I can go in and lie down. It just so happens that I had been “thoughtstyling” with Mrs. Root Simple the night before about making a Red Tent that we could s...

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Media Fasting

...ually make a difference. I really like the stoic flowchart Mark Frauenfelder posted on BoingBoing some time ago. It works really well for deciding if a particular political situation is worth paying attention to: I want to be abundantly clear that I am not a Luddite.  Communications technology, especially the internet, have an important role in making this world a better place. But we have the power to be the gatekeeper of that information. What...

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Peat-free Planting Mix Recipe With Coconut Coir

...articularly sustainable in that way. Nothing is perfect. So, if you have peat on hand or prefer peat you may use it in this recipe instead of coir, just substitute it, 1:1. PERLITE: Perlite is a volcanic glass which, upon being subjected to extremely high temperatures (850C +), puffs–sort of like popcorn, or a Pop Rock. Obviously, though its origins are natural, it is an industrial product, but it is very useful for making soil fluffy and l...

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Cheap and Natural Handsoap–and a rant

...ut as needful as evening wear for hogs accessorized with a doomsday device. 3) And finally, the wastefulness of it all makes me cry. Note the the cheap plastic shell and electronic innards assembled in Chinese factories–not to mention the big-ass clamshell package it all comes in. How long will the average unit be employed? A year? If does last more than a year, how long will Lysol keep making those plastic cartridges?  Oh, and joy! WeR...

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