An Easy and Healthy 100% Whole Rye Bread Recipe

I’m a huge fan of making your own rye bread. Why? The rye bread you get at the market ain’t rye bread. It might have a bit of rye in it but it’s also got a lot of other stuff: often white flour, caramel coloring, dough conditioners and preservatives. This recipe that I often teach as a class, has a lot going for it: It’s 100% whole rye. Whole grains, as most of you know, are much better for you than white flour. Nothing...

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2013 in Review Part I

needs and weaknesses. After many hours at the YMCA I’ve got PT syndrome under control but I’ve still got a lot of work to do. Thankfully, I’m back to running and fencing. February In February in Los Angeles it should rain. It didn’t. The year was the driest on record: 3.6 inches, making it a desert not the Mediterranean climate it should be. It seems to be a dry winter again this year and I’m worried. March A texti...

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Does Sourdough Offer Hope for the Gluten Intolerant?

Lactobacillus sanfranciscensis. In the last 20 years bakers around the world have revived the art of baking with a sourdough culture. At first this revival was related to flavor, but increasingly bakers are turning to sourdough cultures in the interest of health. It’s possible that the unique qualities of sourdough cultures may offer hope to those who think they are gluten intolerant or have an allergy to wheat.  A very short history of br...

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Humanure Dry Toilet Made From a Milk Crate

gallon bucket but they have, in my opinion, an unacceptable wobble when you sit on them. For these reasons I designed a sturdy dry toilet making use of a scavenged milk crate. Even if the idea of humanure grosses you out (and it’s definitely the most controversial subject in our book), our milk crate toilet would be great for camping, emergencies or your remote cabin. Putting this toilet together takes just a few minutes. First, find a milk...

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Farm in a Box

ide fertilizer for the plants as well as removing nitrogen and ammonia from the water. From the Earth Solutions website: “By integrating fish with vegetables, naturally balanced aquatic ecosystems are established making it unnecessary to add fertilizer, chemicals or remove nitrogen rich water. As in nature, plants, fish and oxygen loving bacteria create a symbiotic relationship; Fish waste is converted by bacteria to a plant loving nutrient...

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Laundry to Landscape Legal in LA

ming that you don’t need a permit within LA city limits for “a graywater system in a one or two-family dwelling that is supplied only by a clothes-washer and/or a single-fixture system.” Though, confusingly, it also goes on to say, “Any alteration to the building or plumbing, electrical or mechanical system requires a permit.” I guess we shouldn’t expect clarity from a department that can’t seem to get a...

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Nettle Harvest

Homegrown Neighbor here: Stinging nettle- Urtica dioica is a both a beloved and hated plant. Yes, it does sting. The stem and leaf edges are covered in stinging hairs. It can be rather painful. But it has been used as a food and medicine plant dating back at least to ancient Rome. Interestingly, if you sting an inflamed or painful area of the body with nettle, it has been shown to decrease the pain. Mr. Homegrown has also written about nettles...

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Solar Light Hack

We wanted a solar powered light over our new entrance arbor. The problem is that most of the lights available are just plain ugly. And the solar panels on the cheaper models are usually mounted on the light itself making it impossible to place them in a shady spot. I came up with a simple solution. First, I bought an inexpensive solar light intended to be mounted on a fence. I took it apart and desoldered the LEDs off the circuit board. Nex...

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Summer of Solar Cookin’

Homegrown Neighbor here: I was lucky to recently receive a really nice solar cooker from a family friend. Apparently it had been sitting in her garage for a while, and I was happy to take it off of her hands. The model is called an SOS Sport. It is a box style cooker with a black interior and clear, insulated lid. It also has a removable reflector to help concentrate the light in the box. The reflector is helpful, but I’ve seen the tempe...

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Seltzer Works Doc Screens on PBS

him to carbonate at much greater pressure than either store bought or home carbonating systems. And the valve on those old bottles allows for dispensing seltzer without the entire bottle losing pressure. As Gomberg points put it in Seltzer Works, good seltzer should tickle the back of the throat when you drink it. And, of course, those bottles get reused over and over again.   A publicist for PBS sent me a copy of Seltzer Works, and the shots of...

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