How’s the Sugar Free Experiment Going for Erik?

...as how nutrition interacts with human customs, rituals and beliefs. That said, processed sugar is definitely bad. I have no doubt about that. And I don’t think I need to tell the readers of this blog that processed foods as a whole are what are making us unhealthy. But as I discovered in my own life, it’s difficult to avoid sugar. It’s in everything the big food companies make. Making time to cook from scratch and eating a diverse variety of food...

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Worth Doing From Scratch: Corn Tortillas

...f that’s easy and economical. Now you should be suspicious of any tortilla making advice dispensed by a gabacho. Let’s just say it’s easy and the results are way better than those dry tortillas you buy at the store. Some things I’ve learned: I have a cast iron tortilla press that works great but my Mexicano friends in the know suggested a wooden press. Making masa from scratch is a huge amount of work and I’ve done just fine with supermarket masa...

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Weeds into Fertilizer

...things that plants need for healthy growth. This makes nettles useful for making your own fertilizer. They can accumulate nutrients and minerals in their biomass. When they break down in a compost pile, or in this case in the water, they release the nutrients. Many of these elements can be difficult for other plants to access in the soil. Nettles just happen to be very good at taking up nutrients from relatively poor soil. The point here is let y...

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Vegetable Gardening for the Lazy

...you know of a good source either local or mail order. We’ll definitely be making some cuttings, as it would be nice to have more than one. 2. Jerusalem Artichoke (Helianthus tuberosus). A member of the sunflower family, this North American native produces an edible tuber that, while hard to clean, is worth the effort. It’s invasive which, from the perspective of the martini swilling gardener, is a plus since it means never having to propagate mor...

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Bread Camp at the Greystone Mansion

...h-baked loaves, whole grain breads, pretzels, parchment crackers, tortilla-making and pizza dough 101. What’s more, many of our recipes will be baked in MOMO a wood-fired mobile bread oven! Don’t worry, home oven baking instructions will be included in your class handouts along with places to source the best flour, grain, equipment and tips. Highlights include: Assembling your own take-home wild yeast starter Grinding fresh flour on the spot from...

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