How’s the Sugar Free Experiment Going for Erik?

...as how nutrition interacts with human customs, rituals and beliefs. That said, processed sugar is definitely bad. I have no doubt about that. And I don’t think I need to tell the readers of this blog that processed foods as a whole are what are making us unhealthy. But as I discovered in my own life, it’s difficult to avoid sugar. It’s in everything the big food companies make. Making time to cook from scratch and eating a diverse variety of food...

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Sourdough Recipe #1 The Not Very Whole Wheat Loaf

...an manufacturing meth amphetamines (not that we know anything about that), making sourdough also benefits from accuracy in measurements, so the use of a scale will give you better results. We’ve tried to give equivalents in cups, but differences in humidity could bite you in the ass and the scale will make things easier. Ingredients: 8 oz sourdough starter (a little over 3/4 cups) 13 oz unbleached white bread flour (about 2 3/4 cups) 3 oz whole wh...

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Pasture Standards for Laying Hens

...n pasture. That said, the non-profit that adjudicates the Certified Humane label has pasture standards. Here’s an excerpt from those standards relating to exterior access for laying hens on pasture: R 1: Pasture area a. Must consist mainly of living vegetation. Coarse grit must be available to aid digestion of vegetation. b. The pasture must be designed and actively managed to: 1. Encourage birds outside, away from the popholes, and to use the are...

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DIY Sage Deodorant

...this in the original bottle, which is, happily, glass with a pump top. The label from the bottle even peeled off easily! Thank you, Weleda. Then I added about 20 drops of essential oils to the bottle, which holds 100 ml/1/2 cup. I used a blend of sage, lavender and tea tree. I can’t tell you how much of each, because I was fiddling with it as I went, but the sage and lavender dominate. I held back on the tea tree because it has such an assertive o...

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How to save tomato seed

...are bone dry, transfer to envelopes or glass jars for storage. Be sure to label! *I just lost a batch to germination. I blame the heat. It didn’t seem like they’d be fermenting that long, but after I drained my seeds I saw the tiny little white nubbins poking out of the seeds. Now I have to begin again. This is one reason why you should not wait ’til your last tomato to think about saving seeds. Also, this is a reminder to keep a close eye on you...

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