Stirred, Not Shaken

“Matter is never without spirit and spirit is never without matter.” – Rudolf Steiner This past weekend I had the good fortune of attending an amazing workshop in biodynamic gardening taught by master gardener Dory Rindge. For those of you unfamiliar with biodynamics, it’s a system of agriculture based on the work of early 20th century philosopher and mystic Rudolf Steiner. In the 1920s, at just the point when chemical f...

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Build Your Own Furniture

We live in a 4 by 8 world. This is why we can’t get all that excited about things like geodesic domes, straw bale and rammed earth houses. All of these innovative architectural ideas may have great potential, but when it comes time to buy supplies at the lumber yard, the overly creative builder will soon realize the difficulty of utopian designs in a world of 4 by 8 sheets of plywood and drywall. That geodesic shape is hip, but what do you...

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Make a Sourdough Starter

Every damn urban homesteader ought to have a sourdough starter living on their countertop. It’s easy and here’s how we do it around the Homegrown Evolution compound: 1. Get yourself a glass or ceramic container with a lid. It should be able to hold at least three to four cups of starter. Don’t use metal. 2. Put into this container one cup of white flour and one cup of lukewarm water and stir until mixed. Put it in a warm place....

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Doomsday Preppers: Exploitative, Uninteresting, Unreal “Reality”

Doomsday Preppers, a series on the National Geographic channel, is part of a cloud of meaningless cable drivel that envelopes our national psyche like the smog that hangs over Los Angeles. In many ways Doomsday Preppers is indistinguishable from countless other low rent reality TV shows. Does anyone really sit down and watch this endless parade of house flippers, dance moms and custom motorcycle enthusiasts? Or is it all a kind of background, t...

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Make Your Own Damn Cheese

We live in a country where buckets have warnings on them, but the greatest indignity of our present nanny state is that the Man does not want us to eat raw cheese. As Jean Anthelme Brillat-Savarin put it, “A meal without cheese is like a beautiful woman who lacks an eye” and if that cheese was made with crappy pasteurized, homogenized and sterilized milk it ain’t worth eating. That’s why you’ve got to make your own...

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New Health Food Trends at the Natural Products Food Expo West

This weekend I attended, for or the second year in a row, the Natural Products Expo West. At this massive convention, health food, natural supplement and cosmetic concerns pitch their products to retailers. And, again this year, I did a lot of intemperate sampling. For the sake of you, our dear readers, I ate every known power bar, sports beverage and processed soy/hemp/chia meat substitute so you won’t have to. It was the human equivalen...

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Are Pallets Safe to Reuse?

Now you know. Pallet parts have names. As a fan and proponent of reusing pallets in building projects, such as chicken coops and compost containers, I’m often asked if I think they are safe to use given that shippers and manufacturers fumigate them with pesticides. In the United States quarantine regulations require that pallets be treated with methyl bromide, a pesticide being phased out due to its adverse effects on the ozone la...

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Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

Nutrition, Food Studies, and Public Health professor Marion Nestle noted on her blog this week that the non-GMO versions of Cheerios and Grape Nuts are less nutritious than the GMO versions. Why? Nestle says, It’s hard to find non-GMO vitamins (who knew?).  Vitamins, it seems are often produced from genetically engineered microorganisms, or from microbes growing in fermentation tanks that are fed a nutrient mix that contains ingredients from GM...

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Review: Quaker Lower Sugar Instant Oatmeal

I prefer long cooked oatmeal when I’m at home, but we’ve always packed instant oatmeal with us when camping. I think the habit goes back to when Erik and I took epic backpacking trips, and food weight was a prime consideration. Now, camping is a more gentle endeavor–but the instant oatmeal has become a tradition, an easy no-brainer for sleepy grey mornings in the woods, even though its nutritional qualities are highly suspect....

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Teflon Coated Light Bulbs Deadly to Chickens

...ity of Teflon in cookware. Sylvania, apparently, has a warning label on their Teflon coated bulbs, “WARNING: This product contains PTFE (polytetrafluoroethylene–”Teflon” is a brand name). When heated, it creates fumes potentially fatal to confined birds.” GE does not have a warning label. I let the ladies take the winter off of laying and it never dips below 40ºF here so we do not have a light bulb in our coop. But...

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