A New Fitness Craze: The Kayak Balance Stool

Today I canceled my YMCA membership and started to put together my own home gym. Bored with the usual gym accouterments, I’ve set out to build some fitness equipment on my own starting with a kayak balance stool. I discovered this idea in Christopher Cunningham’s book Building the Greenland Kayak. To make your kayak balance stool, find a piece of scrap wood. I used a 2 x 8 and cut it to fit my ass to toe dimensions. Cut two end bo...

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Ramshackle Solid is on Etsy

Photo by Ramshackle Solid Those of you who follow the goings on at Ramshackle Solid know they have a really simple, graceful way with crafts, and with making new and making do around their place. Now they’re selling some of their stuff. Their debut offering is a line of these super cute bamboo flatware caddies that you can take with you to school or the office or on a picnic. Say goodbye to nasty plastic utensils, and hello to goo...

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Zombies!

...thon from East LA to the ocean as a benefit for the brave folks at the Los Angeles Catholic Worker. On that trip we realized that walking, even up to 24 kilometers is perfectly feasible, though admittedly beyond that distance it starts to get hard. While we don’t walk such long distances in the course of a normal day, it’s still perfectly reasonable to take trips up to 5k. Incidentally, for you engineering types, there is a handy way...

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Sourdough Recipe #1 The Not Very Whole Wheat Loaf

Whole wheat fetishists will have to wait for our whole wheat sourdough loaf recipe (we’re working on it–whole wheat is trickier to work with than bad-ass white flour). In the meantime here’s the Homegrown Evolution Not Very Whole Wheat Loaf based on a recipe by Nancy Silverton. You can use either our whole wheat starter or our white starter. And though the instructions are long, this is an easy recipe assuming that you have bee...

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Whole Wheat Sourdough Starter Recipe

UPDATE : we have a whole (so to speak) new take on making a starter. See our sourdough starter video for a better way to do this. Back in March we showed how to make a sourdough starter with white flour. This month we converted a white starter over to whole wheat and have baked many successful loaves of bread with it. The reason that we have to do this conversion rather than starting out with whole wheat flour is that whole wheat tends to get m...

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How to Make Amazake

...megrown Revolution compound earlier this week. You can find amazake in the isles of upscale health food stores thanks to the same generation of hippies who brought tofu to the flyover states back in the 1960s. Or you can make it yourself and save some dead presidents. Here’s how: 1. Get your Aspergillus orzae in the form of inoculated rice grains called koji. We found our koji in the refrigeration cabinet of our local Japanese supermarket....

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How I Learned to Stop Worrying and Love the Grub

Why start the day with the Wall Street Journal when the real excitement is to be found in periodicals such as Backyard Poultry Magazine? While our broke nation can’t afford missile shields or moon trips anymore, at least it’s comforting to read in the pages of BPM that the citizens of Bonner Springs, Kansas can visit the brand new National Poultry Museum. This month’s issue of BPM also has a fascinating article by Harvey Usse...

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The Skunk Whisperer

...wing the IPM approach, just like the Skunk Whisperer, I made sure the chicken coop was well fortified and I got rid of a water feature that was a nightly raccoon attractant. Our Doberman is the icing on the anti-raccoon cake. It’s easy to see how preventing points of entry into our homes is one important part of fending off critters. Judging from the voluminous photos on the Skunk Whisperer’s facebook page they focus on screening out...

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Passport to Survival

...notable Thanksgiving with gluten drumsticks.” I have the 1969 edition of Passport to Survival that I picked up on Amazon. There’s a more recent edition written by two of her daughters, but I haven’t seen it. Should you be inspired to try your hand at wheat gluten cookin’, here’s some step by step instructions on making your own seitan from scratch on the Forkable blog. Update 1/15/2010: I was just thumbing throug...

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