Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

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Nutrition, Food Studies, and Public Health professor Marion Nestle noted on her blog this week that the non-GMO versions of Cheerios and Grape Nuts are less nutritious than the GMO versions. Why? Nestle says,

It’s hard to find non-GMO vitamins (who knew?).  Vitamins, it seems are often produced from genetically engineered microorganisms, or from microbes growing in fermentation tanks that are fed a nutrient mix that contains ingredients from GM sugar beets or corn.

Not that the presence or absence of GMOs matters all that much from a nutritional perspective. Nestle noted, “Cheerios are essentially a vitamin pill wrapped in rapidly absorbable starch.”

At the massive natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts.

Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions?

Note from Mrs. Homegrown:  This post took me by surprise. Erik has eaten Gravel Nuts–I mean, Grape Nuts–for breakfast since I’ve know him (and for who knows how long before that) and that, my friends, is a long, long time.  If we are what we eat, Erik must be half composed of Grape Nuts. I can hardly imagine this new era of breakfasts which lays before us! We are up to our elbows in eggs this time of year, so I’m going to back those of you who suggested egg breakfasts.

Squirrel-Proof Bird Feeder

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Bird feeder in the LA Natural History Museum garden.

One of a series of posts inspired by our recent tour of the new gardens at the Los Angeles Natural History Museum.

The Nature Gardens at the NHM are not large by the usual standards of botanical gardens, and they are only about a year old, but they are already rich with bird and insect life. (A poorwill even visited, which apparently caused quite a bit of excitement in the birding community.) This is because the designers chose plants to serve wildlife, and the wildlife responded. Build it and they will come.

Off in one shady corner of the garden, I watched two bird feeders being merrily ransacked by more types of birds than I’ve ever seen in one place. It reminded me that I had once wanted a bird feeder–partly for the birds, and partly to provide “TV” for our indoor cats, or Kitty Convicts, as I like to call them. They really love watching the birdbath out the window. I imagined a bird feeder would be doubly exciting. After doing some window shopping and reading, though, I convinced myself that any bird feeder I bought would just end up feeding our pernicious tribe of squirrels, so I gave up the idea, figuring that in our climate, the bird bath was more critical to the birds.

So, with this in the back of my mind, I asked head gardener, Richard Hayden, how the staff kept squirrels away from the bird feeders.  He said simply, “Thistle seed. There’s just thistle seed in there and squirrels don’t eat thistle seed.”

Ohhhhhhh.

Some things become so easy once you get the right information. We just have to buy a feeder built to hold thistle seed. Which we’re doing.

Kitty TV just got a new channel.

Saturday Linkages: Comfrey, a Parking Rock Star and Voracious Worms

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Russian comfrey in flower. Image: Wikipedia.

Does comfrey really improve soil? http://permaculturenews.org/2014/03/18/comfrey-really-improve-soil/ …

Soviet Russia’s answer to the Monsanto house of the future: http://gizmodo.com/that-time-soviet-russia-built-a-house-entirely-out-of-p-1544925507/1544979348/+mattnovak/+mattnovak …

No, your pot doesn’t come from enviromentally conscious hippies http://www.motherjones.com/environment/2014/03/marijuana-weed-pot-farming-environmental-impacts …

Voracious Worm Evolves to Eat Biotech Corn Engineered to Kill It – Wired Science http://www.wired.com/wiredscience/2014/03/rootworm-resistance-bt-corn/ …

Adapting to Climate by Being a Nomad within your own House http://feedly.com/e/M3JFioqL 

Rock Star or Comedian? Donald Shoup Takes His Parking Show to Berkeley http://la.streetsblog.org/2014/03/20/ucla-prof-shoup-talks-parking-in-berkeley/#.Uyyal0F4Lo4.twitter …

Residents Fume Over Lead Contamination of Soil in their Neighborhoods http://la.streetsblog.org/2014/03/20/im-a-teacher-im-pregnant-im-worried-residents-fume-over-lead-contamination-of-soil-in-their-neighborhoods/#.UyyaMvrmk2E.twitter …

How to Age Wood Tutorial – http://www.craftaholicsanonymous.net/how-to-age-wood-tutorial-guest-post-from-que-linda …

Dog Portrait from Corrugated Cardboard by Ali Golzad http://www.recyclart.org/2014/03/dog-portrait-corrugated-cardboard-ali-golzad/ …

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