129 The Garden Is the Teacher: a Conversation With EagleSong


Our guest on this episode of the podcast is EagleSong Gardener. From her bio: EagleSong is human being, green witch, herbalist and crofter dedicated to deep transformation on an individual and planetary scale. She tends the Spiral Garden at the Pacific Wise Woman Center in Monroe, WA and inspires the Pacific Women’s Herbal Conference on Vashon Island, each fall. During the podcast we discuss:

You can find EagleSong’s website and blog at www.eaglesong-gardener.com.

If you’d like to leave a question for the Root Simple Podcast please call (213) 537-2591 or send an email to [email protected]. You can subscribe to our podcast in the iTunes store and on Stitcher. Closing theme music by Dr. Frankenstein. A downloadable version of this podcast is here.

Cold brewed tisanes, teas and coffee: Your summertime best friends

drink

Cold brewed coffee is all the thing these days. And you’ve probably heard that we’re not supposed to make sun tea anymore, but fridge tea instead–which is cold brewed tea. In fact, cold brewing allows you to  throw just about anything you’d brew hot into cold water instead, refrigerate it overnight and end up with something refreshing, cold and delicious to drink the next day.

Proponents of cold brewing point out that though it takes longer than hot brewing, it preserves the more delicate scents and flavors of whatever you’re brewing, and minimizes the bitter and vegetal overtones which come from heating and from overbrewing.

Most importantly from my standpoint, you don’t have to heat water. You don’t have to get anywhere near the stove, and the finished product is nice and cold and ready to guzzle.

Cold Mint Tea

My everyday summertime fridge staple is cold mint tea (tisane, technically). I make this by simply throwing a handful of dried mint leaves (harvested from my rangy mint plant) into a jar, adding filtered water, and leaving it in the fridge for the length of a day, or overnight. Then I strain the tea to remove the leaves and keep the tea in the fridge. I never measure anything. You can make the tea stronger and dilute it to taste if necessary, or make it very weak, so it’s just cold water with a delicate breath of mint to it. It’s good no matter what you do. If you don’t have a mint plant, use a couple of mint tea bags.

Jamaica

If you don’t mind a little added sugar in your bev, jamaica (hibiscus flower tea) is a really nice summer drink, tart and sweet and refreshing. And as a bonus, my herbalism teacher tells me all that rich red flower power is good for you, too.

You can buy bags of dried hibiscus/jamaica flowers inexpensively in the spice aisle of any Latin market, in the same area where you’d find dried peppers and the like. If you can’t find the flowers, you may be able to find bagged hibiscus tea.

Cold brew jamaica by placing about a 1/2 cup of the dried flowers into a quart jar and top with water. I am ever grateful to The Kitchn for turning me on to the idea of adding a cinnamon stick to this brew. Cinnamon adds a really nice, sophisticated touch to the flavor. (The whole article is worth a read for some in-depth jamaica talk.) Let this sit overnight, or most of the day, strain and add sweetener to taste. It’s easiest to use simple syrup.

A taste of the wild

Our friend Pascal, who is on our podcast this week, usually shows up at parties with a big jug of cold infusions of foraged plants. He talks about this in his book, The New Wildcrafted Cuisine. He uses whatever is in season at the time, an eclectic mix that may include wild mints, elderflowers, conifers like white fir and pine, herbs like black sage and berries of all sorts. Sometimes he adds less-wild ingredients, like lemons or honey. He leaves all these things swirling around in the jug at table, so that the sight of the infusion is almost as arresting as the taste.

Pascal’s beautiful infusions should give you the courage to grab a few things from your garden and see what happens.

Spa water

If you’re not up for infusing the entire forest into your drinking water, what about cucumbers? It’s easy to forget how good simple infusions are to have around. A few cucumber slices, a cup of watermelon chunks, a handful raspberries–all these things make iced water a little more fun. Just use whatever you have leftover on any given day–that spare half of a lemon, a melon slice that no one seems to want, that extra handful of herbs. My favorite Mexican restaurant in Los Angeles, Cacao, puts sprigs of rosemary in its table water.

Other herbal experiments

Experiment with other teas and herbs you have in your cupboard. For instance, I quite like cold brewed chamomile tea. Erik does not, however. Tastes do vary! Any of your favorite bagged hot teas might be good cold. It’s a good way to use them up if your tea collection is taking over your kitchen cabinet.

A healthy if decidedly green tasting option is dried nettle cold brew. Cold brewed nettles taste a little less like a cook vegetable than hot brewed nettles. Sometimes I mix nettles and mint half and half, to make the nettles a little more sprightly.

Extreme wonkery over iced tea and iced coffee

I am a lazy person. I enjoy sitting in my proverbial armchair and reading about other people’s obsessive quests to make things like the perfect cold brewed iced tea, but when it comes time to make it myself, I always end up just throwing a few things together and seeing what happens.

I always enjoy the experiments in the Food Lab over at the Serious Eats site, and I send you there if you want to up your fridge tea game:

The Tea Lover’s Way to Make the Best Cold Brewed Iced Tea

For The Best Sun Tea, Forget the Sun

(Amusingly, the different authors don’t exactly agree on the best route to iced tea, which only reinforces my laissezfaire attitude. But they’re great reads.)

And here’s their take(s) on cold brewing coffee:

It’s Time to Make Cold Brewed Coffee

Or maybe not?

What’s the Best Way to Brew Iced Coffee?

So brew yourself up something refreshing, find yourself a seat in the shade, and enjoy the summer!

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The Miraculous Lavender

lavender growing out of concrete

When it first appeared, I almost pulled it as a weed. Then I thought, “Is that a lavender plant? Growing here?”

Curious to see what would happen, I let it go. I assumed it would not live long. It’s growing out of a crack. It may have sprouted on the back of our last pathetic winter rain, but we’ve had no precipitation for months now. I don’t water it. I don’t send water down the stairs. The soil off the stairs is dry, because that slope is planted with natives, which are getting no irrigation. There’s no plumbing beneath the staircase, either. Yet the lavender keeps getting bigger.

I’m going to have to pull it soon, before it ruins our stairs. But I don’t want to, because it’s so determined to live.

And this goes to show that when a plant wants to grow somewhere, when it establishes itself according to its own rules, it is unstoppable. Soil type, recommended water, sun exposure– all these things mean little in comparison wonderful alchemy which allows plants to grow exactly where they want to grow, even if they are breaking all of our rules.

White Sage and Bees and our other sage friends

bee in sage

One of my favorite plants in the garden (I’ve posted about it before) is in bloom right now: the white sage, Salvia apianaSalvia apiana means “bee sage” and boy howdy did they get that one right. This sage puts up tall spikes covered with small white flowers that bees can’t resist. Unfortunately, our white sage is situated right by the garden path. So these days, every time I go into the garden I have to squeeze past the leaning spires, praying I won’t be stung, because the plant is thick with bees. Covered. It hums.

Now, these workers are so busy that they don’t have time to be aggressive. For instance, they let me stand around taking blurry pictures of them working, until I got the one above. But stings happen by unfortunate mischance in crowded conditions. I suppose I could cut back the spikes, but whom am I to interrupt this passionate sage & bee love affair?

Besides, it’s really pretty. The spikes are about six feet high, but delicate, like fairy lances.

white sage spires

Here is a pic of the white sage as seen from our back door. I decided to leave in the wheelbarrow and some buckets of who knows what, and The Germinator ™ for scale.  Right now this salvia is the star of the garden.

white sage off our patio

All the sages are blooming now, actually.  The ability to fill the yard with huge, wildly fragrant sages is, to my mind, one of the principle inducements toward living in Southern California. I enjoy the aromatics of our Mediterranean and native chaparral plants as much as the bees do. Here’s what we’ve got going right now–and I think I’m going to add more this fall.

Below is our native black sage, Salvia mellifera, just coming into flower. The bees like this sage, too. (They like all sages). This one arranges its flowers in little sipping cups for them. It has dark green leaves, which is less common than greyish foliage in the native sages. It brings reliable dark green foliage into the garden, and the foliage is powerfully fragrant. If you want to mellow out or soothe sore muscles, you could try throwing a a branch of this in the bath.

black sage blossom

Our other native sage, Cleveland sage, Salvia clevelandi, lives a harsh existence out in the front of our house, occupying a formerly barren strip of sun baked clay above the black roof of our subterranean garage. The heat out there has moved its time clock along at a faster pace than the mellifera in the shady back yard. The blossoms are almost spent on the Cleveland. I’m not sure what else could live in that spot, except for prickly pear, so I’m very happy it’s been so sporting about growing there. And of course, bees like it.

sage garage

We also have an expanding patch of clary sage, Salvia sclarea in our back yard. This sage is native to the Mediterranean. I planted this one on a whim, to fill a temporarily empty spot, but since then it has spread and really established itself as a player in the garden and now I find I’m just going to have to keep it and work around it. Most of the year clary sage is about knee high, with big, thick, fuzzy green leaves. But in the spring it sends up flower spikes to compete with the Salvia apiana. They are really gorgeous.

clary sage flower

The flowers are structured like the white sage flowers, but bigger. This particular shape seems to make bees giddy with happiness.

clary sage leaf

Above are the big fuzzy leaves and a flower that has yet to open. And below is the shape of the flower spikes. The spikes stand chest high, but like to fall over, like this one:

clary sage

Clary sage has medicinal uses, but I’ve not tried it for anything myself. I’ve also heard you can make fritters of the leaves….which is interesting. Of course, I’d eat just about anything if it was made into a fritter.

And last but not least is my culinary sage, tucked in with some thyme and mint, and beleaguered by the nasturtium. It’s not flashy, but its strong and knows what it’s about. It’s also indispensable in the bean pot.

culinary sage

Do you have a favorite sage? Do you have any recommendations for my next round of planting? I’m thinking about adding at least two more to the grounds of our estate.

It’s Calendula Season!

buck and calendula

Just a reminder to you all that Calendula officinalis (aka Pot Marigold) is super-easy to grow in the garden. Why should you grow Calendula? To make Calendula infused olive oil, of course– as I’m doing above, with inevitable feline assistance.

Well, that’s why I grow it. Calendula infused olive oil is the base of all my lotions and potions, because it is such a potent healer of dry, itchy, burnt or otherwise irritated skin. I’m using it right now to treat my sunburn–which is what made me think of this post.

But outside of this, it’s an all around useful herb.  Here’s a couple of profiles to check out if you need convincing: Plants for a Future;  University of Maryland

It takes about 60 days for Calendula to reach maturity from seed, so if it’s spring where you live, now is a good time to plant it. Note that Calendula is a happy volunteer. Once you plant it, you may never have to plant it again. The volunteer flowers are not as big and fancy as their parent flowers–they revert to their wild form quickly–but they work just as well.

I like Calendula so much that I’ve already written a whole series of posts on it: