Nasturtium Leaf Pesto

nasturtium flower pesto

Chicago artist and permaculturalist Nancy Klehm gave me this idea. Funny how it takes an out of town visitor to make you aware of a resource at your own home–right now our yard is choked with nasturtium and I’ve never made good use of the leaves. I have used the flowers for a pesto, but it’s kinda labor intensive. Nancy made a pesto with the leaves and I had to try my own version:

Nasturtium leaf pesto

2 fistfuls of nasturtium leaves
1 fistful of nuts–pistachios preferred but any will do
a half fistful of grated Parmigiano-Reggiano
olive oil

Roast nuts in a pan. Let them cool and add to a food processor with the nasturtium leaves, cheese, salt and pepper. Add olive oil as you pulse the processor. Process until smooth. Add to your favorite pasta or use as a dip. Garnish with a nasturtium flower.

How to Cook Perfect Scrambled Eggs

How do you make perfect scrambled eggs? Two words for you: double boiler. It’s a method I learned from a book I had out from the library, Ruhlman’s Twenty: 20 Techniques 100 Recipes A Cook’s Manifesto. I can’t say that I read the rest of the book, but the double boiler egg method sure works well.

You melt some butter in a double boiler first to help keep the eggs from sticking. You can also use a pan held over (but not in) a pot of boiling water if you don’t have a double boiler (and I don’t have a double boiler). It takes longer to cook eggs this way, of course, but you get nice soft and fluffy scrambled eggs. You do have to clean the pan immediately or you will invoke the wrath of your spouse when it comes time to do the dishes. I don’t think I’ll go back to scrambling eggs in a pan ever again.

How To Roast Coffee in a Hot Air Popcorn Popper

UPDATE 12/17/2012: My hot air popper died on me. See my new blog post on coffee roasting.

Roasting my own coffee has been one of the most satisfying and easy homesteading projects I’ve ever taken on. I look forward to my delicious, freshly roasted coffee every morning. Roasting your own coffee is so simple, I can’t believe that more people don’t do it.

Here’s how I do it:

1. Every couple of months I order green beans from Sweet Maria’s in Oakland. I’m particularly found of their eight pound sample pack. They choose the varieties–usually from multiple continents, carefully sourced and half the price of what they would cost roasted (if you could even find these interesting coffees). One of these days I’ll find a local source for green beans, but until that time I’m very happy with Sweet Maria’s.

2. I roast a couple of days supply of coffee maybe twice a week. I do it with a West Bend Air Crazy popcorn popper. Note that not all hot air poppers will work. Sweet Maria’s has a complete list of the right kind of hot air poppers here. One drawback is that you can only roast a small amount at a time–no more than a half cup. It takes about 6 minutes for the roast that I like. I keep the kitchen doors closed to prevent the smoke alarm in the hallway from going off. You would probably better get better results with a manual, hand-cranked popcorn popper such as the Jiffy Pop popcorn popper, but I like the convenience of the air popper. I just dump the beans in and in a few minutes I’m done. One drawback is that the West Bend popper is poorly constructed. Repeated use has sort of melted the top a bit. If you roast coffee with and air popper and have a better suggestion for a popper brand, please leave a comment. Despite the slightly deformed shape of my West Bend, it still works fine.

3. Once the roast is complete I dump the beans into a metal colander to cool them off. The beans out-gas CO2 for a few hours so after they cool they go into a 75¢ foil valve bag that Sweet Maria’s sells. I roast in the evening before going to bed. By morning the coffee is ready to use.

4. I make my coffee in a stainless steel French press. And, while I enjoy my fresh roasted coffee I’m also aware that it’s a bad habit. From a prepping perspective it would be much better not to be addicted to caffeine. But it sure is tasty!

How to Bake a Traditional German Rye Bread

In the interest of health, I’ve focused my bread baking obsession of late on 100% or near 100% whole rye sourdough loaves. I’ve used as my guide a nicely illustrated book How to Make Bread by Emmanuel Hadjiandreou. His specialty is just the sort of rustic German style breads I’ve always wanted to learn to bake. What I love in particular about his caraway rye sourdough loaf (pictured above) is the crust. Unlike most other breads you don’t slash it before tossing it in the oven. The goal is a kind of perfect imperfection–a hard, thick crust with as many fault lines as the state of California. And this is a bread that requires no kneading so you can easily fit it into a busy schedule.

Here’s how I make it (recipe based on Hadjiandreou’s caraway rye sourdough):

Continue reading…

How to Cook Broadleaf Plantain

The last plantain in our yard–the only one which survived the long, brutal summer without water. The winter rains, which are just beginning, will have plantain sprouting all over Southern California soon.

We’re big fans of foraging teacher Pascal Baudar. He approaches wild foods like no one else we know–as a gourmet experience. Combining Old World traditions, Native wisdom and a good deal of culinary invention, Pascal and his partner, chef Mia Wasilevich push foraged food to “the next level.” In fact, together they run a website called Transitional Gastronomy dedicated to just this idea.

If you want to learn how to make your foraged food delicious, go see Pascal and Mia. If you live around LA or are planning a visit you can hook up with them through MeetUp. And you should definitely check out Pascal’s foraging website, Urban Outdoor Skills. Both of their websites feature “food labs” which have some of the most inventive wild food recipes I’ve seen anywhere.

On a recent visit to Urban Outdoor Skills, I was very excited to find he’d developed a cooking technique for broadleaf plantain (Plantago major, the common weed, not the banana relative). Though I know plantain is very nutritious, it is also bitter and heavily veined, so I prefer to collect it as a medicinal herb. I infuse it into oil that I put into salves and creams and I use it as a fresh poultice on itchy bites and hives. But eating it? Meh. I’ll put baby leaves in a salad. Erik has sprinkled the leaves on pizzas--and I’ll eat anything on a pizza. The seeds can be collected and used in seedy applications. But all in all, the flavor and tough texture of plantain left me uninspired.

Trust Pascal to figure out how to cook the stuff. He boiled it, testing often, and found a sweet spot: the exact time it takes to boil out of the bitterness, but still leave the leaf intact. The short story: 3 minutes for young leaves and 5 for old ones, so 4 minutes works for a mixed batch. This makes a tender cooked green with an almost seaweed-like texture. Go to his site for all the details and an extra bonus: an Asian-style sauce to make this dish sing.

Sourdough Pancake Recipe

Yes, that’s a real children’s book from the 1970s.

A question came in as to what to do with extra sourdough starter. First off, check out the new way we feed our starter, which wastes a lot less flour.

But another answer is to use all that tangy delicious starter to make pancakes. For years we’ve used Nancy Silverton’s recipe. Basically, the starter fills in for the flour and milk used in standard pancake recipes. That’s all there is to it.

The only downside to the new way we feed our starter is that I don’t make these delicious sourdough pancakes anymore. You could, of course, still make them by building up more starter the night before.

But make sure that starter doesn’t get away or you may have to round up some kids to go chase it.

The Best Raw Flax Cracker Recipe

I have to admit to not being a huge fan of the raw food movement. Now I think we should all eat some raw food, but many nutrients are accessible only through cooking. That being said, I like a few recipes that came out of the raw craze, especially flax crackers. My favorite flax cracker recipe is the onion cracker bread you can find here.

This easy to make recipe requires no pre-soaking or sprouting.  All you do is mix the ingredients (onions, flax seed, sunflower seeds, olive oil and agave syrup) in a bowl and spread it on a tray in your dehydrator.

The problem is that these crackers are so tasty they disappear within a day.

Do you have a favorite raw recipe? Leave a comment with a link!

When It Gets Hot in Chicago: Make Tempeh!

Tempeh image from Wikipedia.

Today, a guest post from Nancy Klehm, writing to us from Chicago, in the midst of an epic drought and heat wave. Here’s Nancy:

A Drought of Inspiration

Until last week, we were at 12% of our normal precipitation for our eight month growing season. This, plus extreme temperatures, made us delirious when some humidity blew south from Canada and was sticky enough to grab ahold of some clouds and build them until they spilled rain. And yet, the GM soy is limp and the GM corn is dwarfed and tasseling weakly. The effects of which will impact all of us who shop and drive cars.

And frankly, we’ve been spoiled by the drought and heat – it’s always sunny and dry (just like L.A. and Phoenix!) no rain to spoil your bike ride, BBQ, or outdoor gardening. And the biggest benefit: No Mosquitos.

Continue reading…

A Prickly Pear Cocktail

In yesterday’s blog post I discussed how to juice prickly pear cactus fruit. Now, what to do with that juice. Thanks to Stephen Rudicel for improvising this recipe:

Prickly Pear Fruit Cocktail
1 part tequilla
2 parts prickly pear fruit juice
1/6 part lime juice
1/6 part Luxardo Maraschino Liqueur
Dash of bitters

Shake with ice and serve.

If you can think of a catchier name for this drink, feel free to comment.

Guilt Free Ice Pops

Orange blossom ice pops from Homestead Survival

This could be the year that the ice pop becomes the new cupcake. I’m sure some Brooklyn hipster is just about to debut an artisinal ice pop cart pulled by heirloom draft dogs.

Cynicism aside, what I like about ice pops is that, unlike other desserts, you can make them with either small amounts of sugar or no sugar at all. All you need is a ice pop mold and a freezer. What follows are a few links to recipes for healthy ice pops, perfect for those hot August days:

As to how I make them, I’ve got some old Tupperware type ice pop molds that I’ve used for years. Pure simplicity. Take note Brooklyn hipsters: the paletas may be the new fixie. Start training those draft dogs.