If you’ve got canned goods on hand, this is a super fast and easy solar oven recipe. It’s also very much like many a quick bean-based stews I’ve thrown together on the stove top over the years. If you don’t have a solar oven, or if its cloudy outside, you can certainly make this on the stove. I’ll add notes about that at the end.
This recipe comes from the Solavore recipe collection, which is the best collection of solar recipes I’ve found on the internet. I’ve found you have to be really careful with random solar recipes found on the internet–well, you need to be cautious with any recipe found on the internet, but since I’m new to solar cooking my radar that tells good recipes from bad is impaired. Witness a truly appalling, chalky, brick-like cornbread I made a couple of weeks ago, following instructions found on some random prepper type site.
Meanwhile, even if I haven’t loved every recipe I’ve tried at the Solavore site, none I’ve tried are technical failures.
The is a link to their Moraccan Chickpea Tagine. I’m just sending you there for the recipe because I don’t have any significant changes to make, so no excuse for copying it here.
It is simply onion, carrot, garlic and can of chickpeas and a can of tomatoes and some spices. You just dump these all into one pan, stir them up, cover the pan and leave it in a solar cooker for 3 or 4 hours.
The ingredients are so basic that you can likely pull this out of your pantry right now. If you have fresh cooked beans or your own canned tomatoes it would be all that much better, but this is a good recipe for busy days.
The resulting stew is comfort food, spicy and sweet. My one critique is that it is perhaps a little too sweet. It calls for raisins or currants, and I used raisins. The raisins ended up being preternaturally sweet–perhaps due to the slow cooking? They’d be fantastic in a bread pudding, but I found them overwhelming in this dish. Perhaps if I’d made the dish more hot-spicy that would have counterbalanced the sweetness. But at any rate, next time I will either leave out the raisins or sub them with something a little more tart, like chopped dried apricots.
If you don’t have a solar oven all you’d have to do to adapt this recipe is start by sauteing the onions and garlic and carrots till they soften, then add in canned chickpeas and tomatoes and spices. Bring to a simmer and cook, maybe covered, until everything is hot and the beans have softened a little and the flavors have had time to blend: approximately 1/2 hour. Add a little broth or water if things are looking dry in the pan.