Does Sourdough Offer Hope for the Gluten Intolerant?

lactobacillus

Lactobacillus sanfranciscensis.

In the last 20 years bakers around the world have revived the art of baking with a sourdough culture. At first this revival was related to flavor, but increasingly bakers are turning to sourdough cultures in the interest of health. It’s possible that the unique qualities of sourdough cultures may offer hope to those who think they are gluten intolerant or have an allergy to wheat. 

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Hoshigaki Season

hoshigakisuccess

Astringent persimmons (such as Hachiya) are in season now which means that it’s time to make hoshigaki, a Japanese delicacy made by hanging peeled persimmons up in a window to dry.

Hoshigaki are chewy and subtly sweet. The texture of hoshigaki is different than what you would get if you just put persimmons in a dehydrator. And if all goes right the sugar comes to the surface making it look like the fruit has been dipped in powdered sugar. If you can find them in a Japanese market they are extremely expensive. And the ones I saw at our local market were vastly inferior to my homemade hoshigaki.

I added some details to the instructions I posted last year. Don’t hesitate to leave a comment if you have any questions about making hoshigaki.

Craig Ponsford Bakes Whole Wheat Ciabatta

Via Community Grains a mini-class by whole wheat baker Craig Ponsford. In this video you’ll see him make a whole wheat ciabatta. Some tips to point out:

  • Ponsford doesn’t knead. Even though you’ll see him use a spiral mixer in this video, he’s incorporating the ingredients with water not kneading them. Developing the flour takes place not through kneading, but instead due to a long fermentation, a wet dough and the folding you’ll see him demonstrate. And you don’t need a spiral mixer. You can incorporate ingredients by hand or with a stand mixer. Just don’t knead!
  • Baking requires a scale. Ponsford is very insistent about this and with good reason. As he puts it, when he hears about someone’s bread disaster, 99% of the time it’s because they did not use a scale.
  • Rather than dust flour on work surfaces in order to handle dough you’ll see Ponsford use water instead. He also wets containers that he puts dough into. It’s a lot neater and less flour gets incorporated in the dough. Whole wheat doughs need to be wet. When he does use flour, as in the end of the video he’s using it strategically–in order to keep the loaf from getting to dark in the oven.

Baking bread is actually fairly simple as long as you realize that the devil is in the details. Use a scale and study how Ponsford handles the dough and you’ll get good results. And please marvel at the open crumb structure that Ponsford achieves with 100% whole wheat.

The recipe for this dough can be found here – a whole wheat pizza dough recipe is here.

Can Whole Wheat Solve the Wheat Allergy Problem?

I’m still recovering from the factoid barrage that is a baking class with Craig Ponsford. It felt like my brain had been tossed into the spiral mixer along with the hazelnut bread, danishes, English muffins, chocolate croissants, challah and pretzels doughs he showed us how to make in one action packed day. In between mixing and shaping Ponsford told us his theories about the wheat allergies that everyone seems to have.

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