089 The New Wildcrafted Cuisine with Pascal Baudar

cooking_new_wildcrafted_cuisine2

Our topic this week on the podcast is the spectacular foraged cuisine of Southern California based Pascal Baudar. Pascal is the author of The New Wildcrafted Cuisine, Exploring the Exotic Gastronomy of local Terroir. We cover a lot of subjects in the podcast–everything from wild mustards to harvesting sugar from insects! Here’s just a few of the things we touch on:

  • wild mustard
  • weeds and invasives
  • professional foraging
  • wild beer
  • Sacred and Herbal Beers by Stephen Harrod Buhner
  • working with black mustard
  • foraging in a drought in August in Southern California
  • Pascal’s $350 energy bar
  • Native American foraging practices
  • Kat Anderson Tending the Wild
  • foraging controversy
  • what to do with broadleaf plantain (Plantago major)
  • lerp sugar
  • eating insects
  • harvesting your own sea salt
  • fermenting with sea salt
  • primitive fermentation
  • rosin baked potatoes
  • fermented hot sauces
  • ethics of foraging

You can take a class with Pascal via urbanoutdoorskills.com and make sure to check out Pascal’s amazing Facebook page.

If you’d like to leave a question for the Root Simple Podcast please call (213) 537-2591 or send an email to [email protected]. You can subscribe to our podcast in the iTunes store and on Stitcher. The theme music is by Dr. Frankenstein. A downloadable version of this podcast is here.

Save

Save

Save

Salted Spruce Tips and Pine Infused Garlic Salt

spruce and salt 1

I’ve been really enjoying homemade seasoned salt lately, especially herb and conifer salts, but also just plain old garlic salt. For me, garlic salt sort of snuck under my DIY radar. If a recipe calls for garlic salt, you reach for the beige stuff in the jar, right? Well, no, actually, it turns out you can make it yourself in two minutes. I honestly don’t know why it took me so long to figure this out.

All you have to do is chop any aromatic, like garlic or herbs or citrus zest, into salt, mincing it with a big kitchen knife until it reaches a texture you like. That might be very fine, or a little rough. You could do this more quickly in a food processor. I use kosher salt for this, you could use a fancier salt if you like.

When you’re done, you spread the salt on a plate and leave it out to dry for a day or two. The salt really accelerates the dry time. Then transfer it to a jar. That’s all there is to it.

The only decisions to make are which aromatics you’re going to try–I’ll give some suggestions below–and what your salt to aromatic ratio is going to be.  I can’t give you an exact recipe–it’s something you’ve got to feel out for yourself, knowing all the while that whatever you make will be okay.

Many herb salt recipes suggest equal parts herb and salt, but I often use much less salt than that. The question you must ask is whether you want your end product to be salt which is lightly flavored, or flavor chunks of some aromatic which are enhanced by salt–that is to say, herbed salt or salted herb?

The best approach is to simply start with less salt and see how it goes, because you can always add more.

paw salt

Feline assistance in making the pine garlic salt.

A Tale of Two Salts

To give you some concrete examples, I made two small batches of salt today. I often make herbed salt in tiny batches that get used up quickly, because I like to experiment.

The first one I made was with spruce tips. These are the fresh spring growth of a fir tree, the tender chartreuse tips which stand out in such brilliant contrast to the tree’s older foliage. They have a subtle citrus-pine flavor. I only had a handful to work with–I’d like to get more if I can get up to the mountains again soon.

I felt like the spruce was the real star of this blend. I didn’t want its subtle flavor overwhelmed by salt, so I used very little salt.

I also had a bit of pine to work with. I’d been in the mountains for the day, and had been nibbling on every pine I saw, like a lunatic. [See the end for an obligatory safety warning.]

There is surprising flavor variation among conifers, even between trees of the same type growing right next to one another. Moreover, the flavor of a particular tree will fluctuate over the course of the year. If you’re looking for edible pine, you just have to taste test until you find something nice. Most of the pines I found on this outing were really dry despite the season–thank you, drought– and tasted bland or unpleasant. I found one tree which had a decent flavor, and brought home a single cluster of needles.

In this case, I decided the pine flavor was not interesting enough to be the star of the recipe, but I thought it would add a nice twist for garlic salt.

Most herbs, including the soft spruce tips, will sort of blend and mash into the salt, creating a uniform, sandy texture. Pine needles are too tough for that, so the best you can do with them is to chop them into very fine pieces then mix them into the salt. They will infuse the salt with flavor as they sit in it, but will always remain distinct, and if the pieces are too big, it can be unpleasant.

After I minced the needles, I minced some garlic into the salt as well. Chop the garlic about as fine as your patience lasts, keeping in mind that it shrinks when it dehydrates, so it doesn’t have to be super-fine to start.

You can see in these pictures that the garlic/pine salt is much whiter, i.e. much more salt heavy. The spruce tips, meanwhile, are all about the green.

two salts

Pine and garlic on the left,  spruce tip on the right

Other Herbed Salt Ideas

Get creative. You can chop almost anything you like into salt:

• Herbs of all types–dill, sage, parsley, basil, etc. You can recreate classic herb combos, like Herbs de Provence.  

• I haven’t made onion or shallot salt yet, but am wondering why I haven’t.

• Straight garlic salt is easy and useful

• Citrus zest is lovely with salt

• A nice fresh spicy red pepper would make an interesting salt

• Various combinations of the above seem suggestive: citrus and hot pepper, onion and parsley, etc.

• Lavender salt can be really nice if used sparingly on sweets, like caramel or shortbread or chocolate

• Stinging nettles don’t taste like much, but they have lots of nutritional value. Make a healthy green salt with fresh or dry nettles (For fresh, use a food processor, or wear gloves as you chop! The stingers will fade when the plant dries out.)

• Seaweed salt. Add some sesame seeds for furikake-like flavor

• My favorite salt so far has been piñon pine with garlic. I need me some more piñon!

What do you do with it?

Herbed salts are nice on vegetables and popcorn. They can add that extra oomph to soups and stews. They can be used as meat rubs. They can be kept at table and sprinkled on everything.

Regarding pine toxicity

There was a single study that showed that eating Ponderosa pine tips caused miscarriages in cattle, and if the cattle ate huge amounts of Ponderosa pine, they suffered other illnesses. This gets waved around and scares people from eating pine. In contrast to this is a long tradition of humans brewing and drinking pine needle tea in perfect safety. It is my understanding that all true pines (Pinus) are considered edible.

As usual, the answer is all things in moderation. Don’t eat tons of pine. Easily done! It’s not that tasty. And to be absolutely safe, skip pine entirely while you’re pregnant.

In addition, know how to identify two truly toxic trees you might run into, and definitely don’t want to eat: The Australian Pine, also known as Norfolk Pine and the Yew. Neither are actually pines–they’re not members of the Pinus family–but they are sometimes thought of as pines.

Save

087 Foraging Controversy with Lisa Novick

goldfinches

Goldfinches on Hooker’s Evening Primrose. Photo: Lisa Novick.

On the podcast this week we talk to Lisa Novick Director of Outreach and K-12 Education of the Theodore Payne Foundation for Wild Flowers & Native Plants. We contacted her after seeing her blog in the Huffington Post, Forage in the Garden, Not in What’s Left of the Wild. In that post Lisa expresses her concern about foraging and suggests that people grow native plants in their yards and in public spaces. While our conversation is California-centric, I think, the principles we discuss apply to other regions. During the podcast Lisa mentions:

Hooker's Evening Primrose in bloom. Photo: Lisa Novick.

Hooker’s Evening Primrose in bloom. Photo: Lisa Novick.

If you’d like to leave a question for the Root Simple Podcast please call (213) 537-2591 or send an email to [email protected]. You can subscribe to our podcast in the iTunes store and on Stitcher. The theme music is by Dr. Frankenstein. A downloadable version of this podcast is here.

Save

081 Foraging for Wild Foods With Leda Meredith

me-redbud2-sm-300x199

Did you know that you can eat bark? Make a foam from the common mallow weed? Use dandelion as a hops substitute in beer? Our topic this week is foraging and our guest is Leda Meredith. Leda has a certificate in Ethnobotany from the New York Botanical Garden, where she is also an instructor. She is also the author of five books including Northeast Foraging: 120 Wild and Flavorful Edibles from Beach Plums to Wineberries. Her new book is The Forager’s Feast: How to Identify, Gather, and Prepare Wild Edibles. During the podcast we discuss:

  • The ethics of foraging in city parks
  • Eating invasives
  • Is foraging sustainable?
  • Mallow foam
  • Vegan mallow mayonnaise
  • Dandelion beer
  • Foraging in Israel
  • Foraging in the winter
  • Eating bark
  • . . . and, of course, prickly pear

Leda’s website is ledameredith.com and her Youtube channel is here.

If you want to leave a question for the Root Simple Podcast please call (213) 537-2591 or send an email to [email protected]. You can subscribe to our podcast in the iTunes store and on Stitcher. The theme music is by Dr. Frankenstein. A downloadable version of this podcast is here.

067 Wild Drinks and Cocktails With Emily Han

Yq0aX-kQUz73gnyXbYZB9oNrecEWg4TJw6nJIbqS-lY

Our topic this week is wildcrafted drinks and cocktails with writer, recipe developer, educator, and herbalist Emily Han. She is the author of Wild Drinks and Cocktails and the Communications Director for LearningHerbs.com. Emily’s website is EmilyHan.com. During the show we discuss the difference between “wildcrafting” and “foraging” and how you can use easily foraged herbs, fruits, pine needles and flowers to make shrubs, switchels, tonics and infusions. Emily also shares her easy distillation method and advice on what to do with all those prickly pear fruits!

If you want to leave a question for the Root Simple Podcast please call (213) 537-2591 or send an email to [email protected]. You can subscribe to our podcast in the iTunes store and on Stitcher. The theme music is by Dr. Frankenstein. A downloadable version of this podcast is here.