Chumash Plant Wisdom

Mrs. Homegrown here:

Great news for our readers in Southern California (and parts near)! I’ve just found the holy grail of local plant guides: Healing with Medicinal Plants of the West. It’s co-authored by a Chumash healer, Cecilia Garcia and a USC pharmacology prof., James David Adams, Jr., both of whom write for Wilderness Way magazine. It features full-color pictures of plants familiar to you from hikes in the desert and the chaparral, and discusses the recommended use of the these plants from both the Chumash perspective and the western scientific perspective.

I found this book in the wonderful Green Apple book store while visiting San Francisco. It can be ordered direct from the publishers. The title link will take you to their site. It also is available in our Amazon store.

More Nettle Love: Nettle Infusion


Mrs. Homegrown here:

It’s nettle appreciation week here at Homegrown Evolution. Inspired by Homegrown Neighbor’s post, I thought I’d throw in my own two cents about nettles.

First, it’s one of my favorite plants. Its nutritional profile is outstanding. In fact, it’s one of the most nutritionally dense foods available. It’s a rich source of calcium, magnesium, potassium, iron, vitamins, chlorophyll–the things your body might be lacking after a long winter, or a period stress and poor eating. For this reason it’s long been treasured as a spring tonic.

The most straightforward way to take advantage of these nutritional benefits is to eat nettles as a green, but as our neighbor mentions, they don’t make great eating. They’re not bad, just bland. It’s funny how such a prickly plant is so aggressively mild when all is said and done. That’s part of its charm and mystery. When I harvest it in the wild, usually from tall stands of tough, mean plants, I really feel like I’m hunting or doing combat of some sort. The older nettles get, the more intimidating they become. Though I wear long pants and sleeves and rubber dishwashing gloves when I go into battle, I never escape unscathed. But stings are just part of the process, a price I pay gladly.

I recommend you check out the website of Susun Weed, an herbalist. Reading there, I learned that infusions make more of the plant nutrients available than regular tea, so now we put one ounce of dried nettle (an ounce is quite a lot–a cup if it’s chopped, half a jar or more if the leaves are whole) in a quart jar, fill the jar with boiling water and let it sit 4-8 hours before drinking. The resulting brew is stronger tasting than ordinary nettle tea, but not unpleasant at all. It’s our house energy drink.

Nettle Harvest

Homegrown Neighbor here:

Stinging nettle- Urtica dioica is a both a beloved and hated plant. Yes, it does sting. The stem and leaf edges are covered in stinging hairs. It can be rather painful. But it has been used as a food and medicine plant dating back at least to ancient Rome. Interestingly, if you sting an inflamed or painful area of the body with nettle, it has been shown to decrease the pain.
Mr. Homegrown has also written about nettles on the blog here.
Nettle is considered anti-inflammatory and is a diuretic. It has been used to cleanse and build the blood, treat prostate problems, to promote healthy menstruation, to reduce arthritis pain and even to treat hair loss. I have always taken nettle when I feel a little anemic and weak. It has a mild taste that is easily blended with other herbs for tea. My favorite pick me up is a teaspoon of dried nettle with a teaspoon of jasmine green tea.
Nettle is nutritious, if not delicious. If I were lost in the woods or just trying to find something to eat here on the streets of L.A., I would be happy to find nettles. Luckily, nettle thrives in both locations. It reseeds readily, making it an annoying weed if you don’t know how to make use of it.
I found a weedy nettle patch while hiking one day. I dug up a little bit and put it, roots and all, in my backpack. I transplanted it into my front yard when I got home. The nettle grew and set seed. So now I have a nice big nettle patch in my front yard.
The nettle patch has grown so lushly that it stings me every time I walk to my car. It borders the entire driveway. I’m kind of immune to the little stings at this point. I hardly even notice it. But a friend of mine got stung rather badly the other day as I forgot to warn him about the weeds. So I realized it was time to harvest.
I put on latex gloves, got my kitchen shears and a brown paper bag. I discovered that nettle can sting you right through a latex glove. And my wrists were stung quite severely. But oh well. I was so excited about harvesting I just plunged my arm into the deep green patch and started cutting.
I cut the plants off near ground level and carefully placed them in my paper bag.
Then I closed the paper bag and hung it inside near a sunny window to dry. If you live in a humid climate or need it to dry quickly, I recommend setting your oven at a very low temperature, like 200 degrees and placing the bag in it for half an hour.
It will take about two weeks for your nettles to dry on their own. Check periodically to make sure they are drying properly and not getting moldy. Once they are dry, the sting is gone. You can safely strip the leaves from the stems and store in a jar in your pantry. Make some tea and enjoy. Stinging nettle is a tonic for almost anything that may ail you.

Bottle Cap Wreath

Homegrown Neighbor here:

I love Christmas. I love eating cookies, getting together with friends and family and of course, an excuse to make things. I was inspired this weekend to get a little crafty. My front door needed a wreath and I have a huge collection of beer bottle caps so of course I made a bottle cap wreath. I used a simple piece of wire as a form and a lot of hot glue. I tied the wire around a ceramic bowl to shape it. That’s about it. It took me perhaps an hour to make.
I also made this little one as a gift for a friend who helped to consume the beer for the project. For the little one I used the rim of a coffee can (like the one’s from Trader Joe’s.) I just cut off the metal rim from the cardboard and hot glued the bottle caps. I found a little green ribbon to hang it with as an extra special touch.
Happy Holidays to all.

Made in the shade- Passive cooling

We just survived another major heat wave here. People and plants were positively melting. The sidewalks were veritable solar cookers. I’m sure I could have fried an egg on the sidewalk outside my house.

I prefer not to crank the air conditioning, so I have been thinking a lot lately about simple ways to cool ourselves and the spaces we inhabit.
Air conditioning is the main mechanical means by which we cool buildings these days. However, there are several ways that we can cool buildings without plugging in so much as a fan. These technologies are referred to as passive. They don’t require any kind of motor or electricity, just a some good planning and design.
If one were designing a building from the ground up there are myriad features that can help that building use a minimum of mechanical heating or cooling mechanisms. There is no one size fits all design. Passively heated and cooled buildings are adapted to local climate conditions. Current construction practices tend to favor the same type of ramshackle 2×4 and drywall buildings from California to Long Island, and all the climate zones in between. Just stick an air conditioner on top, put in a heating unit, and you’re done. Sadly, most buildings are an energy efficiency disaster. Poor design is so prevalent, it is shocking once you know what to look for. Have you ever leaned up against a stucco or brick wall on a hot day? Ouch! You can literally burn your skin off.
However, a passive building in the humid South, might feature carefully placed windows to maximize air flow. In the desert Southwest, where temperatures can be scorching in the summer and freezing in the winter, thick, heavy walls of adobe, strawbales or rammed earth provide protection from extreme weather conditions.
Here in the Homegrown neighborhood, most of us live in old houses that are not designed with passive solar features. The Homegrown Evolution house is practically a greenhouse. My house is about 20 degrees hotter at night than it is outside. All of the hot air gets trapped and has no where to go. The windows are poorly placed allowing for little cross ventilation. Hot air rises so we need windows up high. Do you hear me architects?
Yet there are simple things those of us with old houses can do. I already mentioned window placement. Vents up high could also work. Insulation is of course a must. I had my attic insulated a few years ago and now I don’t need to run the heater nearly as much in the winter. I’m not sure what effect it has on the summer heat, because it still feels pretty darn sweltering in here.
Shade is an easy way to keep things cool. Shade can be utilized inside and out. An outdoor seating area begs for shade. This can be achieved with trees and shrubs or vines trained over a trellis. A roof structure of some sort can also provide shade for outdoor areas. If you have pets that spend time outside, make sure to provide them with a cool, shady spot for hot summer days.
Trees can also provide valuable shade for your house. Leafy trees will protect your house from the direct rays of the sun. Shade prevents solar heat gain. Pure and simple. Deciduous trees that lose their leaves in the Winter can allow sunlight to enter your house in the cool season, making them ideally suited to passive heating and cooling.
You can also shade your windows. Solar shades project out over a window, thus blocking the highest angle of the sun. When the angle of the sun is lower and the heat and sun less extreme, in Winter and during sunset and sunrise in summer, sunlight can still get in the windows. A roof that projects past the walls of the house serves the same purpose by also blocking the highest angles of the sun.
I chose to employ this technology and give myself more growing space by building an arbor on the back of my house.
This shades the back of my house and makes it look much nicer at the same time. I have planted hardy kiwi on it. The kiwi will help to provide shade, give me tasty fruit, and because it is deciduous, it will die back in the Winter to allow in a little more light. Brilliant.
This of course is just a few of the things you can do to use less energy to heat and cool your home. But I hope it provides a little inspiration and gets some of you out there to reach for a shovel instead of a thermostat.

Mullein (Verbascum thapsus)


Every time we visit the nice folks at Petaluma Urban Homestead they send us home with some strange plant. Thanks to PUH, who are busy actually doing things as opposed to blogging about doing things, we now have a beautiful flowering mullein plant (Verbascum thapsus).

Verbascum thapsus is one of those plants that most people think of as a weed. Native to Europe and Asia, Verbascum thapsus was introduced to North America because of its many medicinal uses, almost too many to list. Most commonly used for respiratory problems, it also makes both green and yellow dyes and doubles as a fish poison! Tradition holds that it also wards off evil spirits,with some sources saying it’s the herb Ulysses took with him to deal with the treacherous sorcerer Circe.

It’s a useful, striking and beautiful plant. It’s also classified as an invasive. The Plant Conservation Alliance (PCA), a consortium of ten federal government agencies and 260 mostly non-profit organizations, has Verbascum thapsus in its cross hairs. How the non-profit “cooperators”, as the PCA terms the many native plant organizations in the PCA consortium, can get behind a program that suggests spraying glyphosate (e.g., RoundupĀ®) and triclopyr (Garlon) in wilderness areas is a great mystery to me. The PCA is also pondering the release of non-native biological controls for mullein such as the mullein moth (Cucullia verbasci). So, it seems, some non-native species are o.k. while others are not? Shouldn’t we be concerned about what else the mullein moth will munch on? Better, I think, to learn to get along. The non-natives are here and we ain’t going to get rid of them. Let’s find their uses rather than spray herbicides. We humans, after all, are notoriously invasive, a moral I’m reminded of as I read the narrative of Spanish explorer Cabeza de Vaca. If Monsanto marketed a Conquistador control I’m sure the Indians would have spayed an ocean of it, but they only would have created pesticide resistant super-Conquistadors.

While I’d hesitate to plant this stuff if I lived on the edge of a wilderness area, I see no problem growing it in the city. A mix of edibles, natives, ornamentals, medicinals and especially some useful “weeds” makes for a more robust garden. So in the interest of getting along:

Read more about the medicinal properties of Verbascum thapsus on Alternative Nature Online Herbal.
More on the magical properties of Verbascum thapsus at alchemy-works.com.

Borage (Borago officinalis)

Borage, just about to bloom.

Borage is an ugly sounding name for a beautiful and useful plant. The moniker is probably a corruption of the Andalusian Arabic abu buraq or “father of sweat”, a reference to it’s diaphoretic qualities1. Both the leaves and the blue flowers (sometimes white flowers) are edible and have a refreshing cucumber like taste. Borage is an annual herb that we plant in the late fall here in Los Angeles for an early spring bloom, but in most other parts of North America you’ll plant it in the spring after the last frost. Ours survived a winter outbreak of aphids, but is now thriving.

We toss the flowers and leaves into salads as a flavoring. In fact we enjoyed a memorable borage spiked salad on a recent Greyhound bus trip to Las Vegas we took for a book appearance. Thankfully for our fellow passengers, we did not break out into a borage induced sweat.

For more on the medicinal qualities of borage, including “dispelling melancholy” (useful for bus layovers in Barstow, incidentally) see the borage entry in the Plants for a Future database.

Nettle Mania

“out of this nettle, danger, we grasp this flower, safety”
-Shakespeare, Henry IV, part 1, Act II Scene 3

Stinging nettles (Urtica dioica) are a common weed with a bad reputation–the plant has tiny spines that inject, as Wikipedia puts it, a “cocktail of poisons.” Miraculously when you boil the plant the spines lose their punch and you’re left with a tasty green consumed plain or incorporated in a number of dishes, from soups to ravioli, to the German cheese pictured above (thanks to Berlin corespondent Steve Rowell for the photo). When dried, the leaves make a damn good tea, with a rich, indescribable flavor. If that ain’t enough, nettles pack a powerhouse of vitamins, minerals, and are perhaps the vegetable with the highest protein content (10%).

At the risk of contradicting yesterday’s anti-media screed (After all, Marshall McLuhan once said, “If you don’t like that idea I’ve got others.”), we’ll end with some links to an obscure sub-genre of youtube videos, nettle torture stunts. Mrs. Homegrown could drone on about the psycho-sexual implications of these clips, but that would be fodder for another blog. In the meantime, thanks again to Steve Rowell, here’s some nettling to fill your evening hours: here, here and here (just three of what may be hundreds).

A Close Shave Part IV

There are a few advantages to living in ugly old Los Angeles. Homegrown Revolution contributor Hairy Picfair, in an email commenting on our post about switching to an old-fashioned safety razor, reminded us that we can find replacement blades at Ross Cutlery, the shop where O.J. Simpson picked up a folding knife while shooting a commercial next door, just a month before the murder of his ex-wife. Ross Cutlery is located in the Bradbury Building where Rutger Hauer had his showdown with Harrison Ford in the thrilling conclusion of Blade Runner. Celebrity gossip aside, cutlery shops are a promising place to find alternative shaving supplies.

Mark, another HGR reader, writes to ask about alternatives to shaving creams. We’ve been testing out Colonel Conk Products’ Almond Shave Soap with a cheap shaving brush. So far we’re happy with this product and while we’re disappointed that neither the container nor Colonel Conk’s website lists the ingredients, we’ve sent a letter to the company to see if they will let us know what is in the soap. We’ll report back when we find out.

Lastly, fellow bloggist and Starcrash scholar Doug Harvey writes to suggest a visit to a traditional barber for a professional straight-edge blade experience. We used to do this until a friend of ours started cutting our hair in exchange for lunches at pupusa joints. Perhaps we can get our volunteer hairstylist to take up the blade if we switch to three martini lunches at swankier digs.

To our international readers we apologize for the O.J. and pupusa references in this LA-centric post and we send our condolences to those about to undergo that thing called winter . . .


A Close Shave Part III

Kurt Cobain once said, “The only way I would wear a tye-died T-shirt would be if it were soaked in the blood of Jerry Garcia.” Being born around the same year as Cobain, our generational bias prevents us from donning tie-dye, friendship bracelets, or sandals. It also prevents us from cultivating a flowing beard, leaving us desperately hooked on shaving products.

As the alleged developer of the “loss-leader” business strategy King Gillette figured out that if you sold folks a cheap razor handle customers would have to come back for disposable razors for which you could charge an exorbitant price. Like desperate crack addicts we’ve been patronizing Gillette for years, plopping down ever more ridiculous sums for the latest “Mach-whatever” plastic multi-blade gimmick.

We finally decided to opt out of the Gillette trap and order up a retro safety razor from Lehmans. Here’s a comparison of costs:

Gillette Mach 3: four blades for $10.59 or $2.64 a blade
Package of double-edged, stainless steel blades: ten blades for 4.95 or 49 cents a blade.

So far so good, but there’s a catch. The fine folks at Gillette are a monopoly, as rapacious as the rail barons of the 19th century and completely dominate the shaving products industry. In a practice known as “slotting” large companies pay fees, sometimes as high as $25,000 per item, to reserve space on supermarket shelves and essentially eliminate the competition. The supermarket I checked did not have any blades other than Gillette–not even even Schick, and certainly not old-fashioned safety razors. So it appears that we may have to mail order replacement blades, and with shipping fees this will make the traditional safety razor gambit less appealing.

But we’re stubborn and just can’t give Gillette, now owned by Proctor and Gamble, any more of our money. The real way out of this dilemma is to take up the even more traditional straight razor but we’ve been warned about the learning curve on that strategy, not to mention the need to keep the blade sharp. Opinions dear readers? Any straight-edged razor types out there?