Stern Sprouted Wheat Vegan Cookie or Health Bar Type Things

sprouted grain bars

The holidays are over. Repentance begins.

I’m going to share with you a recipe for some ridiculously healthy cookie-type things. Despite their minimalist, uber-healthy ingredients, they’re pretty tasty, being nutty and somewhat sweet, even though they contain no added sugar. I’m not going to lie and say these will replace brownies in my heart, but they’re a solid, guilt-free snack. And anyway, they’re the closest I’m going to get to dessert for a while.

The recipe comes from the book, From the Wood-Fired Oven by Richard Miscovich, where the recipe is used as an example of what you can cook in a bread oven which has almost cooled off,  because these bake at very low temps. Actually, they’d be good candidates for a solar oven. Or even dashboard cooking in the summer!

There are four ingredients: sprouted wheat, raw almonds, dried fruit and a pinch of salt. There’s simply no room for sin.

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Campfire Cooking: Fish in Clay (& Vegetarian Options!)

claycooking287

The foraging and culinary partnership of Pascal Baudar and Mia Wasilevich continue to make amazing discoveries. I’d describe their work as elemental–start with wild, local ingredients, use direct but often novel techniques to create a cuisine at once sophisticated and neo-primitive. We blogged about their acorn processing workshop back in October. This month we were fortunate to have taken their class on cooking with clay.

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New Project: Making Bitters

bitters

Our friend Emily Ho over at The Kitchn recently posted a good set of instructions on how to make homemade bitters. Bitters are made up of various aromatic substances tinctured in alcohol. These flavorings can be used to concoct fancy artisanal cocktails. True bitters are made with sharp, bitter herbs, like wormwood and dandelion–their original purpose was to stimulate digestion, and you’ll find them used often in appertifs. But the definition has widened to include all sorts of aromatic flavors, from resinous flavors, like pine, to sweet, mellow flavors like vanilla, to floral notes, like lavender.

Personally, I’m interested in creating an arsenal of interesting flavors to create sophisticated, adult-palette mocktails by using homemade bitters to add interesting flavor notes to drinks created with fruit juices, homemade syrups, teas and soda water. My first set, a few of which are in the photo above, are currently steeping. In future posts I’ll share the recipes I develop as I follow this path.

In the meanwhile, making your own bitters is really easy. You may be able to throw a few experiments together just using things you find in your spice cabinet. Since these are flavoring, not medicine, you don’t have to be as careful with the quantities and timing as you must be when tincturing herbs for medicine. Yet at the same time, it’s a great introduction to that essential herbalist’s craft. Read her post, and have fun!

How to Make Homemade Bitters: Cooking Lessons from The Kitchn.

DIY Funerals Part 2: Swine Composting

composting diagram

This image from “Composting for Mortality Disposition” by the Virginia Cooperative Extension. I have no idea what’s going on there, exactly–I meanm wouldn’t that pile be as big a house? — but I like that it looks like the  Noah’s Ark of Death.

In the comments on my last post, several people pointed out that farm animals are often composted. I did not know this!  I’m from the city, so there’s lots of stuff I don’t know. Like the difference between hay and straw. Anyway, this is exciting, because it brings me closer to being composted. (In my funereal fantasy world, at any rate)

One of the commenters, Raleigh Rancher, kindly sent along a link to Composting Swine Mortalities in Iowa, a publication of the Iowa State University Extension Program. Thank you, Raleigh!  What a trove of information! It has how-to’s, and a FAQ.

I also googled “swine composting” and found that there is in fact a ton of information out there, and most of it from respectable university extension services, not crazy DIYers like me.  And now  I truly am confused. If farm animals are getting composted all the time, and that compost is being spread on cropland, why can’t we be composted and put to good use?