Picture Sundays: I’m One Taco Short of a Combination Platter

It’s a huge non sequitur, but today’s impending Superbowl made me think of the gatefold for the ZZ Top album Tres Hombres. Perhaps it was the publicity person who wanted me to promote a birria meat stew concocted by a celebrity chef (and celebrity flag football participant–who knew there was such a thing?) in conjunction with the Superbowl. Or maybe I’m having a Proust moment, except with nachos instead of madeleines.

So what are Root Simple readers doing on Superbowl Sunday? Watching the game or starting a crock of sauerkraut? Or topping nachos with sauerkraut?

Saturday Linkages: Let’s Make Chickens Legal in Pasadena!

Let’s really make backyard hens legal in Pasadena CA! 

Gardening
Preventing the heartbreak of splayage: http://ow.ly/1RN6pB

Uli Westphal’s Ripening Tomatoes http://greenroofgrowers.blogspot.com/2013/01/uli-westphals-ripening-tomatoes.html#.UQxX3qqq5vY.twitter …

The Wild, the Domesticated, and the Coyote-Tainted http://j.mp/14EAlz6 


Beyond Thunderdome

Bug-Out Security with UV : http://dirttime.com/?p=2804

For 40 years, this Russian family was cut off from all human contact #longreads http://www.smithsonianmag.com/history-archaeology/For-40-Years-This-Russian-Family-Was-Cut-Off-From-Human-Contact-Unaware-of-World-War-II-188843001.html#.UQgv0Pcfh0Y.twitter …

Bikesailing http://lloydkahn-ongoing.blogspot.com/2013/01/bikesailing.html#.UQckcMq9Xa8.twitter …

Build your own junk bagpipes out of PVC and duct tape: http://www.instructables.com/id/Build-your-own-Smallpipes-for-a-few-bucks-Membra/?ALLSTEPS …

2-In-1 iPotty with Activity Seat for iPad: http://boingboing.net/2013/02/01/2-in-1-ipotty-with-activity-se.html …

Your Biggest Carbon Sin May Be Air Travel http://nyti.ms/VesXDI

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How To Freeze Fruits and Vegetables

Photo by Flickr user leibolmai

Freezing foods is just about the most boring food preservation method. It’s also the easiest and best way to preserve nutrients. But, when it comes to freezing fresh vegetables from the garden there is one important step: blanching. Blanching slows down enzymatic activity that can deteriorate the quality of what you freeze. How much to blanch depends on the vegetable in question. Thankfully there’s a handy publication from Oregon State University, Freezing Fruits and Vegetables, that covers blanching times and many of the other particulars in freezing foods.

One thing not covered in that pamphlet is that some foods like berries, green beans, peas, diced onions, whole-kernel corn etc are more convenient to cook with if you can just pour them out of a freezer bag without having to break them out of a solid mass. To do this you’ll individually quick freeze IQF them. To IQF:

  1. Wash, blanch (veggies) and cool .
  2. Spread in one layer on a cookie sheet and place in the freezer for four to six hours.
  3. Pack in sealed containers or in freezer bags.
  4. Label with date to avoid freezer mystery bag phenomenon.

Now when the zombie apocalypse arrives and everything goes Beyond Thunderdome, freezing will not be the best option (unless, like Tina Turner, we figure out how to turn pig waste into propane to power our refrigerators). But I digress.

Nesting Box Plans in SketchUp

SketchUp is a free and easy to use 3D modeling program. And users have created a library of 3D models you can download. Up until recently most of these models were not particularly useful to DIY urban homesteady types. Enter SketchUp model contributor Rick whose collection of models includes the chicken nesting box above, raised garden beds and a couple of other useful projects.

I’m really looking forward to seeing more open source project models like this and hope to contribute some myself. If you know of any other useful 3D models, leave a comment.

Nasturtium Powder

Around this time of year Nasturtium becomes a kind of massive monocrop in our yard. We’re always trying to figure out uses for it. Of course it does well in salads, both the greens and the flowers, and we’ve made capers of the pods. Also, the flowers make a particularly beautiful pesto. But this year, inspired by the culinary experiments of forager Pascal Baudar and his partner Mia Wasilevich (friend them in Facebook if you want a daily dose of foraging greatness) I decided to make a nasturtium powder. It’s simple:

  1. Dry the leaves. Here’s a fast way: take a bunch of nasturtium leaves and spread them in a single layer between two paper towels. Microwave for two minutes.  Or use more conventional methods. Just don’t let them get so dry they lose color. (Important note from Mrs. Homegrown: Careful with this microwave trick! It’s a new one for us. It worked perfectly for Erik when he dried a whole bunch of leaves, but today I tried to dry just one leaf, a celery leaf, as an experiment and it burst into flame after about 30 seconds. Scary!!!!! We think it success has to do with mass and moisture: lots of leaves, not just one.)
  2. Put the dried leaves in a spice mill or coffee grinder and pulse until ground.

Think of nasturtium dust as a kind of zombie apocalypse pepper replacement. Or as a salad dressing ingredient. It is surprisingly tasty–better than fresh nasturtium, and without that bite. It would be fantastic combined with a little good salt. We’re still trying to figure out exactly how to use this magic powder. We may just keep it on the table and sprinkle it on everything.

What do you like to use nasturtium for?

Easing the Pain of Runner’s Knee

Salvation in foam.

First off, many thanks for all the suggestions Root Simple readers sent in when I asked for help fixing my runner’s knee (in my case caused by fencing). The comment thread on that post is now, I believe, a very useful resource for dealing with runner’s knee thanks to your contributions.

While I still have a lot of strengthening to do to fix the underlying causes of my runner’s knee, the pain is almost completely gone. Several things helped. First off was rest as suggested by my doctor. Rest does not mean taking long walks (for a person like me, addicted to cardiovascular exercise, walking seems like rest). Rest means, well, actually resting. It means taking the elevator or, as my doctor put it, “not being a hero” when going up and down stairs.

But the real miracle came in the form of a foam roller. Several commentators mentioned it and my friend Elon Schoenholz actually came over with one to show me how to use it. At first I was afraid that it would make the pain worse. But out of desperation I finally decided to give it a try. After two short sessions over the course of three days 95% of the pain went away. As several commentators mentioned, using it is pure torture. But I can’t believe how quickly it worked. A commenter left a link to this video, which shows how to use a roller.

The “RumbleRoller.” Ouch!

I found a tight knot of pain and tension in the iliotibial band (ITB) just above the knee. Rolling this spot, carefully at first, loosened the ITB and, I believe, eased the pain. Elon, in dealing with his knee pain odyssey, has moved on to a more intense RumbleRoller

But my work fixing my patella femoral syndrome is far from complete. I’ve got a lot of strengthening and flexibility work to do. To that end I’ve signed up again at my local YMCA. I had let my membership lapse thinking that I could do weight training at home and save some money. This was foolish. It’s hard, with a home gym, to do lower body exercises. While some people probably do fine hefting logs in the great outdoors, I need the structure and motivation that a gym provides. Plus I really like the mission and ethos of the YMCA.

To sum up these are the four steps that helped with my patella femoral syndrome:

  • rest
  • weight training
  • foam rolling the iliotibial band
  • gym membership

I have a feeling I’ll be running and fencing again soon.

Picture Sundays: A Handy Handyman

Kelly found a soggy flyer on a sidewalk near our house. The front showed a picture of a man with a mullet hairstyle holding a trophy below a headline “Best Handyman.” On the back said handyman promised the services you can see above. I laughed, then realized that it was my exact jack-of-all-trades-master-of-none set of skills. Well, except for “hydrophany” and gutters. And you’ll have to go to Kelly for both the fine art and the house painting.

Saturday Linkages: Bus Offices and Secret Doors

Vintage Hungarian bus re-purposed as a home office. Via Dornob. (Kelly says: I can totally see Erik working in here, with a little hat to match.)

DIY
Hungary For History: Vintage Bus Becomes Rad Home Office | Designs & Ideas on Dornob http://dornob.com/hungary-for-history-vintage-bus-becomes-rad-home-office/ …

Secret exterior door with remote control lock – Boing Boing http://boingboing.net/2013/01/24/secret-exterior-door-with-remo.html …

“Yes You Can Build Your Own Tiny House” http://lloydkahn-ongoing.blogspot.com/2013/01/yes-you-can-build-your-own-tiny-house.html#.UPtz5N_K5l8.twitter …

HOWTO assemble the Powercube, hydraulic power source for the Global Village Construction set: http://boingboing.net/2013/01/18/howto-assemble-the-powercube.html …

A just plain cool site: inspirationgreen.com/index  Thanks, Davis!

Gardening
grounded design by Thomas Rainer: No They Didn’t!: A Gallery of Mockable Landscapes http://landscapeofmeaning.blogspot.com/p/no-they-didnt-gallery-of-mockable.html?spref=tw …

Ancient wheat: making a comeback http://www.smithsonianmag.com/people-places/Artisanal-Wheat-On-the-Rise.html#.UQM4YKWpmhs.twitter …

Soul Searching
The secret to feeling like you have more time available – Boing Boing http://boingboing.net/2013/01/25/the-secret-to-feeling-like-you.html …

Wild: From Lost to Found on the Pacific Crest Trail (review): http://boingboing.net/2013/01/24/wild-from-lost-to-found-on-th.html …

Zócalo Public Square :: How Doctors Die http://www.zocalopublicsquare.org/2011/11/30/how-doctors-die/ideas/nexus/#.UQBvvozSrTM.twitter …

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How to Keep Squirrels and Birds From Eating Your Fruit

Photo by Noel Ramos.

Got a tip from Noel Ramos a.k.a. Florida Green Man on how to deal with those pesky squirrels and birds in your fruit orchard. Noel says:

I use those clear plastic fruit containers that are used for packing strawberries and grapes. I personally don’t buy fruit in these containers but I asked some neighbors and friends to save them for me and in a short time amassed a large collection. They snap shut over most fruit like these mangos and this helps to control fruit damage. Since they have vent holes, they don’t collect water inside. They can be washed and stored and are durable enough to last several seasons. After they serve their duty, they can be put in the recycling bin.

Noel is the person who sent the picture of all the winter fruit he grows in Florida that we put on the blog on Sunday. Judging from that picture he’s got a handle on critters issues. Thanks Noel!

Garden Design Trends: Interplanting and Plant Communities

The Daily Telegraph garden designed by Sarah Price.

Landscape architect Thomas Rainer has a new post on his blog looking at some current garden design trends. Two of these trends intrigued me: what Rainer calls “interplanted everything” and another he calls “community gardens” (by which he means plant communities not allotments).

Rainer says, “Massing is out.  Highly interplanted, mixed schemes are in.”  It’s a design aesthetic that mimics nature’s diversity, but in a somewhat more compressed form. The example he uses is the striking garden at Arthritis Research UK. You can see a video of that garden here. Rosalind Creasy has demonstrated, this same interplanting strategy can be used with edible and medicinal plants.

Another related design strategy are gardens inspired by wild plant communities. The example Rainer cites is the Daily Telegraph garden seen in the picture above. You can watch a video about that garden here.

Now how do I get Sarah Price to redo our backyard?

Have you seen a new garden you really like in the past year? If so, tell us about it in the comments . . .