Non-GMO Versions of Grape Nuts and Cheerios Less Nutritious Than GMO Versions

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Nutrition, Food Studies, and Public Health professor Marion Nestle noted on her blog this week that the non-GMO versions of Cheerios and Grape Nuts are less nutritious than the GMO versions. Why? Nestle says,

It’s hard to find non-GMO vitamins (who knew?).  Vitamins, it seems are often produced from genetically engineered microorganisms, or from microbes growing in fermentation tanks that are fed a nutrient mix that contains ingredients from GM sugar beets or corn.

Not that the presence or absence of GMOs matters all that much from a nutritional perspective. Nestle noted, “Cheerios are essentially a vitamin pill wrapped in rapidly absorbable starch.”

At the massive natural food expo, I attended earlier this month, I saw a lot of unhealthy foods with a “non-GMO” label. In the case of Cheerios and Grape Nuts, the “non-GMO” label is either a marketing gimmick or an attempt to start a voluntary labeling program to head off voter mandated efforts.

Here’s where you can help. I need to kick my Grape Nuts crack habit and find a healthier breakfast alternative. Any suggestions?

Note from Mrs. Homegrown:  This post took me by surprise. Erik has eaten Gravel Nuts–I mean, Grape Nuts–for breakfast since I’ve know him (and for who knows how long before that) and that, my friends, is a long, long time.  If we are what we eat, Erik must be half composed of Grape Nuts. I can hardly imagine this new era of breakfasts which lays before us! We are up to our elbows in eggs this time of year, so I’m going to back those of you who suggested egg breakfasts.

Saturday Linkages: Comfrey, a Parking Rock Star and Voracious Worms

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Russian comfrey in flower. Image: Wikipedia.

Does comfrey really improve soil? http://permaculturenews.org/2014/03/18/comfrey-really-improve-soil/ …

Soviet Russia’s answer to the Monsanto house of the future: http://gizmodo.com/that-time-soviet-russia-built-a-house-entirely-out-of-p-1544925507/1544979348/+mattnovak/+mattnovak …

No, your pot doesn’t come from enviromentally conscious hippies http://www.motherjones.com/environment/2014/03/marijuana-weed-pot-farming-environmental-impacts …

Voracious Worm Evolves to Eat Biotech Corn Engineered to Kill It – Wired Science http://www.wired.com/wiredscience/2014/03/rootworm-resistance-bt-corn/ …

Adapting to Climate by Being a Nomad within your own House http://feedly.com/e/M3JFioqL 

Rock Star or Comedian? Donald Shoup Takes His Parking Show to Berkeley http://la.streetsblog.org/2014/03/20/ucla-prof-shoup-talks-parking-in-berkeley/#.Uyyal0F4Lo4.twitter …

Residents Fume Over Lead Contamination of Soil in their Neighborhoods http://la.streetsblog.org/2014/03/20/im-a-teacher-im-pregnant-im-worried-residents-fume-over-lead-contamination-of-soil-in-their-neighborhoods/#.UyyaMvrmk2E.twitter …

How to Age Wood Tutorial – http://www.craftaholicsanonymous.net/how-to-age-wood-tutorial-guest-post-from-que-linda …

Dog Portrait from Corrugated Cardboard by Ali Golzad http://www.recyclart.org/2014/03/dog-portrait-corrugated-cardboard-ali-golzad/ …

For these links and more, follow Root Simple on Twitter:

The Theme of a Great Garden

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Today we toured one of the finest gardens in California, the new garden at the Los Angeles Natural History Museum. The occasion was the opening of the new pollinator habitat. Head gardener Richard Hayden showed us around, taking us to the edible area as well as the new pollinator and Nature Gardens. This garden gave us so many ideas that we’re going to do several posts about it. One important design lesson I learned today is that great gardens have a theme.

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Designed by the landscape architecture firm of Mia Lehrer and Associates, the Natural History Museum’s garden subtly suggests the contents inside the museum: dinosaurs, prehistory and the passage of time. There are no animatronic dinosaurs to be found in the garden. Instead, the theme is suggested through dramatic, rough stonework and the use of California native plants. The garden feels as if exists in a time before humans.

It got me wondering how thematics would play out in a more modest home landscape. Perhaps, when it comes time to design a garden it would be useful to toss around a few abstract words and ideas to help unify the design vocabulary of the garden. Picking a theme or several related themes could make it easier when it comes to making plant and hardscpaping choices.

Of course, the current theme of our garden is “Skunk Encounters.” We’re going to have a bunch of stinky school groups this spring . . .