There’s some great ideas in this video from very fit 70+ year old publisher and author Lloyd Kahn. Most of us have to spend a lot of time in front of computers so we might as well squeeze in some exercises.
Another great post from Lloyd’s Blog.
There’s some great ideas in this video from very fit 70+ year old publisher and author Lloyd Kahn. Most of us have to spend a lot of time in front of computers so we might as well squeeze in some exercises.
Another great post from Lloyd’s Blog.
I built a treadmill desk a couple of years ago — I don’t work on it all day, but having a desktop has helped inspire me to stay on for my daily 45-minute to an hour workout.
Now I’m going to go order some of those resistance bands to hang over it …
http://livingsmallblog.com/2010/06/07/treadmill-desk/