Mrs. Homegrown here:
A while back I posted about my coffee addiction and search for coffee alternatives. Again, thank you so much for all of your suggestions–I’ve enjoyed them.
As nothing is more tedious than listening to other people rattle on about their health concerns, I’m going to try not to belabor this post. All I have is a simple message, and that is if you are a chronic migraine sufferer, you may want to consider cutting caffeine from your daily diet.
Of course this is hard to do, as most migraineurs live in an intimate tango with caffeine. All I have to say is that I’ve had migraines all my life, and they were becoming more frequent. My first impulse was to attribute them to other causes, but my gut told me to try caffeine. I tapered off caffeine over the course of a month, then went totally clean for a couple of weeks, after which I assumed I was “clean.” (That’s when I wrote that last post–in retrospect I’m amused by its cheery outlook. I was about to get slammed with true withdrawal)
You see, the headaches did not stop. They actually got worse. I wondered if my theory was wrong. And, of course, I really wanted caffeine whenever my head started hurting. That craving told me perhaps I was still in withdrawal. So I persevered, for perhaps two months of total abstinence and complete misery, and then the headaches stopped. Just stopped. It was like magic.
The lesson here is that it takes a long time for your body to adjust to the lack of caffeine, so you’ve got to be patient.
Since then, I’ve allowed a little caffeine back in my life. It seems important for me to not take it in the morning, because that’s where the habit is most strong, but I will have green tea or iced tea or decaf in the afternoon sometimes, and I get away with it. However, it is a slippery slope. While traveling this Christmas I got cocky and started playing with fire–drinking the straight java–and I ended up with my first migraine in a long time. That just served to confirm my theory. Overall, I’d say my migraines have been reduced by 80 or 90 percent.
Everyone is different, and migraines are a complex phenomena. This may not work for you, but it has worked well for me, so I just had to put it out there. As much as I loved my coffee, it wasn’t worth the pain.