While I was running last week a fellow barefoot runner stopped me to tell me that he thought that I was still heel striking, an error in form that can cause a long list of injuries. I took out a video camera the next day and videotaped myself running. He was right. As it turns out, simply ditching shoes is not enough to unlearn a lifetime’s worth of bad habits.
I turned back to a book by Danny Dreyer, ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running. that was recommended to me when I first went down the barefoot path. Dreyer is a friend of barefoot running guru Ken Bob Saxton, though the book is not about running sans footwear. Instead it covers form, emphasizing a mid-foot strike that minimizes shock to knees and heel.
I’ve been enjoying the audio version of this book, ChiRunning: A Training Program for Effortless, Injury-Free Running, that I checked out from the library. I’ve found it handier than the text since I’ve it’s easier to listen to the exercises rather do them while trying to hold a book.
See my original post for more info on barefoot running. “No Shoes, No Problem.” Funny thing is, even heel striking without shoes, while not good, was still better than heel striking with shoes. I’ve had absolutely no running related pains since I started barefoot running several months ago even with my bad form.
I realize that many of you are not runners, but I bring up this subject on this home economics related blog since I think it begs the question, “what other products in our lives are unnecessary and detrimental?” Cleaning products? Pharmaceuticals? If this blog post by Brooks shoe CEO Jim Weber is any indication, the folks with the money are a bit scared at the thought that we might all wake up some day to the realization that we don’t need their products. Mahatma Gandhi said, “First they ignore you, then they laugh at you, then they fight you, then you win.”